Posts: tips

Boring drinks? Not our style. As much as I recommend drinking half your body weight in ounces of water each day of the challenge, I understand it’s fun to mix...

Want to to level up your breakfast game? SAME! That’s why we created CSE Vanilla Pancake & Waffle Mix! Just add water and our Vanilla Pancake & Waffle Mix and...

Psst…wanna know a secret? 🤐 Everyone should incorporate protein into their diet! That’s right; we’re talking to you too, ladies! In fact, this one's FOR YOU! Most women underestimate the...

Adventure awaits, and Clean Simple Eat[ing] doesn’t have to stop! Camping is one of our FAVE summer activities, and we know our #CSESquad likes to camp too! 🏕️ In fact,...

You guys are always asking us how we eat on vacation and we are spilling it all! With summer around the corner, this is the PERFECT time to plan ahead,...

One of our most asked questions is, “What do you buy at Costco?”; well the better question might be, “What don’t you buy at Costco?” 😂 because it is quite...

With a premium subscription to the CSE+ app, you'll not only have access to ALL of our recipes from each seasonal meal plan, two Treats books, our blog and Instagram,...

Who loves a quick & easy dinner?! This post is for you! I went through and pulled all the recipes that could be made in 25 minutes or less from...

Well, the short answer is no. There’s not a magic number, but there’s definitely a sweet spot! Here’s everything you want to know about finding your deficit sweet spot and...

Everyone is always asking us how to stay on track in-between challenges, and we think it’s important to remember CSE is a lifestyle. You don’t need to wait for the...

If you have dietary restrictions or food allergies, you can still use our Clean Simple Eats Meal Plans with these swaps! If you can’t find these swaps in stores, check...

We get so many questions about when to eat and what time is best to workout. Do I eat before my workout? If I eat at night will that make...