Posts: tips

Women’s Epic Race Day Brekkies

Women’s Epic Race Day Brekkies

Race day fuel! Delicious CSE brekkies to help you power up for an epic race!

Founders' Favorites: A Day in the Life

Founders' Favorites: A Day in the Life

Yes, our founders do play favorites! Our Founders' Favorites is the perfect starter pack to get you through the day.  Here's how our founders get their CSE...

A Protein for Every Mood

A Protein for Every Mood

Find your protein persona no matter your mood!

Winter Recipe Book Ingredients

Winter Recipe Book Ingredients

Celebrating winter the best way we know how…making all the comfort food from our Winter Recipe Book! Get cooking and stock up on all our must-have brands! 

Our Complete Guide to Oahu!

Our Complete Guide to Oahu!

Check out all of our fave Oahu recs, including where to stay, eat, hike, and beach!

CSE Pancake & Waffle Mix

CSE Pancake & Waffle Mix

Level up your breakfast with sweet, vanilla cake-like, protein-packed pancakes.

Food Storage

Food Storage

Let's talk shelf life! Here's a checklist of our must-have food storage items.

Holiday Charcuterie Board

Holiday Charcuterie Board

The perfect holiday charcuterie spread starts with a pretty board and a lot of variety!

CSE Challenge Approved Drinks

CSE Challenge Approved Drinks

Looking to spice up your drink game? These CSE-approved drinks deliver all the flavor (without the calories).

Debunking 4 Protein Myths!

Debunking 4 Protein Myths!

It’s time to debunk those protein myths and start taking advantage of a little extra (protein) power!

Best Meals for Camping

Best Meals for Camping

The best (and easiest) camp-friendly CSE recipes and tips.

Vacation Tips

Vacation Tips

Yes, you can CSE on vacation! 5 tips to help you make healthy choices on vacay (and once you get home).

Our Costco Faves

Our Costco Faves

Like Costco? You'll love this! Here's what we stock up on before each challenge.

App Exclusive Recipes

App Exclusive Recipes

Subscribe to our app and get instant access to 800+ recipes - including our coveted app exclusive recipes!

30 CSE Meals in Under 30 Minutes

30 CSE Meals in Under 30 Minutes

Dinner in 30 minutes? Say less. Here are 30 CSE meals you can make in 30 minutes.

Is there a magic calorie deficit number?

Is there a magic calorie deficit number?

What to know about finding your calorie deficit sweet spot and how you can maximize it.

The Top 3 Ways to Stay on Track In-Between Challenges

The Top 3 Ways to Stay on Track In-Between Challenges

Want to build healthy habits that last a lifetime? Here's three tips for staying on track in-between challenges.

The Ultimate Clean Simple Eats Swaps and Substitutions List

The Ultimate Clean Simple Eats Swaps and Substitutions List

Check out our list of swaps and substitutions if you have food allergies or dietary restrictions.

Ideal Nutrient Timing - When To Eat What

Ideal Nutrient Timing - When To Eat What

Take a peek into our day to see our daily nutrition and exercise routine.

10-Step "Getting Started Guide" to the Clean Simple Eats Challenge

10-Step "Getting Started Guide" to the Clean Simple Eats Challenge

Start here to jumpstart your CSE Challenge experience!

Caramel Toffee Protein Powder Substitutions

Caramel Toffee Protein Powder Substitutions

Caramel is always in season. Sub Caramel Toffee PP whenever you want!

5 Tips For Mastering Your Health During Quarantine

5 Tips For Mastering Your Health During Quarantine

Here's five ways you can create healthy habits in your home.

Cost-Effective, Low-Ingredient Recipes

Cost-Effective, Low-Ingredient Recipes

These meals come together in a snap and are a meal prepper's dream.

Clean Simple Eats in Yahoo News!

Clean Simple Eats in Yahoo News!

Check us out in Yahoo News!

Stay Home Bucket List

Stay Home Bucket List

Hey parents! This list of family-friendly at-home activities is for you!

5 Work-From-Home Snacks

5 Work-From-Home Snacks

We've got you covered when that snack attack hits!

Simple Oatmeal Bags For Travel

Simple Oatmeal Bags For Travel

Whether you're on-the-go or on vacay, don't forget your oatmeal! Sharing our super easy oatmeal recipe for travel.

Kick Your Cold With Our Immunity Bundle

Kick Your Cold With Our Immunity Bundle

Say buh-bye to cold and flu season with this Immunity Bundle.

New Year's Eve Healthy Party Snacks!

New Year's Eve Healthy Party Snacks!

Healthier snacks for your New Year's Eve festivities!

Our Complete Guide to Maui

Our Complete Guide to Maui

Traveling to Maui? Here's all the best spots for food and fun!

Quick and Easy Clean Simple Eats Meals

Quick and Easy Clean Simple Eats Meals

Easy CSE meals you can make in a flash? Yes please.

Clean Simple Eats Insider’s Guide to Disneyland

Clean Simple Eats Insider’s Guide to Disneyland

Insider recs for where to eat at the happiest place on Earth.

CSE-Approved Freezer Meals

CSE-Approved Freezer Meals

By popular demand, our list of CSE freezer meals from each of our recipe books–because it pays to plan ahead.

How to Create the Ultimate Protein Power Bite Recipe

How to Create the Ultimate Protein Power Bite Recipe

The ultimate Power Bite starts with Protein Powder and OffBeat Butter. Read for more tips (and a yummy recipe)!

Our Favorite Kauai, Hawaii Recommendations

Our Favorite Kauai, Hawaii Recommendations

Sharing our recos for where to stay, where to eat, and what to do on the island of Kauai.

Limitless Mix-In Milkshakes

Limitless Mix-In Milkshakes

How many delicious shake combos can we create? The limit does not exist. Try our Limitless Mix-In Milkshakes and find your fave combo.

Our Favorite CSE Approved Bars!

Our Favorite CSE Approved Bars!

The best protein bars are packed with protein (duh!), made with clean ingredients, and taste delicious. Read on for all our faves!

Home Gym Tour

Home Gym Tour

Wonder what equipment we use to workout at home? Take a peek!

Save Time Meal Prepping With These Hacks

Save Time Meal Prepping With These Hacks

Our CSE Squad spilled the tea on time-saving meal prep hacks - and trust us, you should take note!

Our Top 10 Ways to Stay On Track During The Weekend

Our Top 10 Ways to Stay On Track During The Weekend

Win the weekend with our top 10 tips to help you stay on track.

5 Ways to Jumpstart Your Metabolism!

5 Ways to Jumpstart Your Metabolism!

Looking to amp it up during the CSE Challenge? Follow these five tips to give your metabolism a healthy boost!

Finding my TDEE (Total Daily Energy Expenditure)

Finding my TDEE (Total Daily Energy Expenditure)

What's TDEE? Here's how to find yours and maximize your goals.

Macros 101

Macros 101

Everything you need to know about macros and why we use a macro-based approach in our Meal Plans.

Gut Health Hacks

Gut Health Hacks

What you put into your body matters! 3 things to avoid to keep your gut happy.

How to Calculate Calories During the Challenge When You're Pregnant or Nursing

How to Calculate Calories During the Challenge When You're Pregnant or Nursing

Hey CSE mamas! This post is for you - read on for some amazing testimonials from our Challenge mamas.

The Clean Simple Eats Circle For Success

The Clean Simple Eats Circle For Success

Take control of your health journey and maximize your success with these five health pillars.

What's On Our Menu: 4th of July Cookout

What's On Our Menu: 4th of July Cookout

Celebrate America's birthday with festive, crowd-pleasing, CSE-approved meals and more!

The 5 Golden CSE Challenge Rules

The 5 Golden CSE Challenge Rules

Our secret to crushing the CSE Challenge? Read our 5 golden rules!

How To Make the Homemade Honey Whole Wheat Bread

How To Make the Homemade Honey Whole Wheat Bread

6-ingredient homemade bread that smells (and tastes) like Heaven.

You Purchased Your Meal Plan. What's Next?

You Purchased Your Meal Plan. What's Next?

8 steps you can take to make the most of your CSE Challenge experience.