Posts: tips
Our Complete Guide to Oahu!
Our complete guide to Oahu is HEREEE! Everything from the best beaches, to out of this world hikes, to insanely delish food! 😆 There is...
CSE Pancake & Waffle Mix
Level up your breakfast with sweet, vanilla cake-like, protein-packed pancakes.
Holiday Charcuterie Board
The perfect holiday charcuterie spread starts with a pretty board and a lot of variety!
CSE Challenge Approved Drinks
Looking to spice up your drink game? These CSE-approved drinks deliver all the flavor (without the calories).
Debunking 4 Protein Myths!
It’s time to debunk those protein myths and start taking advantage of a little extra (protein) power!
Vacation Tips
Yes, you can CSE on vacation! 5 tips to help you make healthy choices on vacay (and once you get home).
App Exclusive Recipes
Subscribe to our app and get instant access to 800+ recipes - including our coveted app exclusive recipes!
Dinner in 25 Minutes or Less
Dinner in 25 minutes? Say less. Here's what you can make in 25 minutes.
Is there a magic calorie deficit number?
What to know about finding your calorie deficit sweet spot and how you can maximize it.
The Top 3 Ways to Stay on Track In-Between Challenges
Want to build healthy habits that last a lifetime? Here's three tips for staying on track in-between challenges.
The Ultimate Clean Simple Eats Swaps and Substitutions List
Check out our list of swaps and substitutions if you have food allergies or dietary restrictions.
Ideal Nutrient Timing - When To Eat What
Take a peek into our day to see our daily nutrition and exercise routine.
10-Step "Getting Started Guide" to the Clean Simple Eats Challenge
Start here to jumpstart your CSE Challenge experience!
Macro Friendly Italian Sodas
I posted this recipe on my Insta Stories a few weeks ago when I was sharing how I make these for my kids, and so...
Caramel Toffee Protein Powder Substitutions
The best thing about our Caramel Toffee Protein Powder besides the taste is how versatile it is! To prove it, we went through all of...
5 Tips For Mastering Your Health During Quarantine
We were recently featured by KSL in an article talking about how to maintain a healthy routine while social distancing. Check out the full article here and...
Cost-Effective, Low-Ingredient Recipes
You guys asked and we answered! We did a round-up of the recipes in our meal plans that have the fewest amount of ingredients, are...
Clean Simple Eats in Yahoo News!
We are absolutely thrilled to be featured on Yahoo News! We shared the back story of Clean Simple Eats throwing it back to when we were practically...
Stay Home Bucket List
This past week we asked you guys what your favorite family-friendly, at-home activities were and we got SO MANY awesome responses! We just *had* to...
5 Work-From-Home Snacks
DARK CHOCOLATE CHERRY SHAKE Makes 1 serving 245 calories / 8F / 23C / 20P Ingredients: 1 cup unsweetened almond milk 1⁄2 cup (70g) frozen...
Simple Oatmeal Bags For Travel
Sharing our tried and true, SIMPLE oatmeal recipe that we take with us pretty much every time we travel. We’ve been taking these with us...
Kick Your Cold With Our Immunity Bundle
JJ and I have a SECRET. 🤫 The cure to all your nasty cold woes! We've had it work for us time and time again!...
New Year's Eve Healthy Party Snacks!
I’ve put a healthier spin on three crowd-pleasing party snacks and I PROMISE with all the goodness happening, you cannot tell the difference - they are SO dang good! Make...
Our Complete Guide to Maui
IT’S HERE!!!! All of our Maui recommendations are below! 🤙🏻 Think best beaches, hikes & ALL THE FOOD 🙌🏻. If you travel to Hawaii and...
Quick and Easy Clean Simple Eats Meals
We went ahead and put together our official CSE approved list of quick and easy meals to eat and prepare! We surveyed all the recipes...
Clean Simple Eats Insider’s Guide to Disneyland
As you probably already know, Disneyland is one of our favorite places EVER. I know from your comments/questions you guys love it too! So today,...
CSE-Approved Freezer Meals
It’s finalllllllyyyyyy HERE! Our list of make-ahead CSE-approved freezer meals is below! WINTER RECIPE BOOK Snacks Breakfast Sandwiches by the Dozen (Assemble and freeze. Place...
How to Create the Ultimate Protein Power Bite Recipe
The ultimate Power Bite starts with Protein Powder and OffBeat Butter. Read for more tips (and a yummy recipe)!
Our Favorite Kauai, Hawaii Recommendations
ALOHA!! We just got back from chasing all of the sunrises and soaking up all sunsets on this beautiful island of Kauai! 🌅 We are...
Limitless Mix-In Milkshakes
You can thank @lillielovesmacros for creating and perfecting such a basic, yet INCREDIBLE ProYo recipe!! QUEEN! We have used her recipe as inspo for these...
Our Favorite CSE Approved Bars!
We love these protein bars for snacking on the go or when traveling! I always keep one in my car or purse because emergency snacks...
Home Gym Tour
We’re so excited to share our home gym tour with you! Our best advice when creating your home gym - make sure whatever you put...
Save Time Meal Prepping With These Hacks
Our CSE Squad spilled the tea on time-saving meal prep hacks - and trust us, you should take note!
Our Top 10 Ways to Stay On Track During The Weekend
Happy Friday, #CSEtribe! Don’t give up on Friday just because it’s the end of a long week and you’re tired and your groceries are running...
5 Ways to Jumpstart Your Metabolism!
5 SUREFIRE WAYS TO STOKE YOUR METABOLISM DURING THE CSE CHALLENGE! Below is a list of 5 of the more basic elements of effective training...
Finding my TDEE (Total Daily Energy Expenditure)
Let’s talk more about finding your TDEE (Total Daily Energy Expenditure), how to determine your activity level and kick off the Spring Challenge on the...
Macros 101
“Macros” is short for macronutrients. They provide life and fuel for the body in the form of calories. There are 3 macronutrients that provide us...
Gut Health Hacks
Hippocrates was a really smart man that lived lightyears ahead of his time. He said, “Every disease stems from the gut.” He understood the important...
Edits and Changes
As much as we try to make our meal plans perfect, we are humans, and sometimes there are errors. Below are some of the changes...
How to Calculate Calories During the Challenge When You're Pregnant or Nursing
If you're a pregnant or a nursing mama, you're probably wondering if our Clean Simple Eats meal plans are safe for you to use, and...
The Clean Simple Eats Circle For Success
We strongly believe that your health journey includes more than just what you eat. We strongly believe in these 5 pillars of health when it...
What's On Our Menu: 4th of July Cookout
Happy 4th of July week! 🇺🇸 We're celebrating with a few of our fave CSE recipes that are super simple to prepare and sure please...
The 5 Golden CSE Challenge Rules
If you follow these 5 Golden CSE Rules, you'll have massive success with any CSE Challenge! #1 Be patient. I get a lot of messages from...
How To Make the Homemade Honey Whole Wheat Bread
I absolutely love this homemade CSE bread recipe! Sharing the recipe below. Makes 24 Servings 120 calories 2 F / 22C / 4 P The...
You Purchased Your Meal Plan. What's Next?
After you've purchased your meal plan for this season, there are a few things you can do RIGHT NOW to make the most of your...
