Posts: tips
Women’s Epic Race Day Brekkies
Race day fuel! Delicious CSE brekkies to help you power up for an epic race!
Founders' Favorites: A Day in the Life
Yes, our founders do play favorites! Our Founders' Favorites is the perfect starter pack to get you through the day. Here's how our founders get their CSE...
Winter Recipe Book Ingredients
Celebrating winter the best way we know how…making all the comfort food from our Winter Recipe Book! Get cooking and stock up on all our must-have brands!Â
Our Complete Guide to Oahu!
Check out all of our fave Oahu recs, including where to stay, eat, hike, and beach!
CSE Pancake & Waffle Mix
Level up your breakfast with sweet, vanilla cake-like, protein-packed pancakes.
Holiday Charcuterie Board
The perfect holiday charcuterie spread starts with a pretty board and a lot of variety!
CSE Challenge Approved Drinks
Looking to spice up your drink game? These CSE-approved drinks deliver all the flavor (without the calories).
Debunking 4 Protein Myths!
It’s time to debunk those protein myths and start taking advantage of a little extra (protein) power!
Vacation Tips
Yes, you can CSE on vacation! 5 tips to help you make healthy choices on vacay (and once you get home).
App Exclusive Recipes
Subscribe to our app and get instant access to 800+ recipes - including our coveted app exclusive recipes!
30 CSE Meals in Under 30 Minutes
Dinner in 30 minutes? Say less. Here are 30 CSE meals you can make in 30 minutes.
Is there a magic calorie deficit number?
What to know about finding your calorie deficit sweet spot and how you can maximize it.
The Top 3 Ways to Stay on Track In-Between Challenges
Want to build healthy habits that last a lifetime? Here's three tips for staying on track in-between challenges.
The Ultimate Clean Simple Eats Swaps and Substitutions List
Check out our list of swaps and substitutions if you have food allergies or dietary restrictions.
Ideal Nutrient Timing - When To Eat What
Take a peek into our day to see our daily nutrition and exercise routine.
10-Step "Getting Started Guide" to the Clean Simple Eats Challenge
Start here to jumpstart your CSE Challenge experience!
Caramel Toffee Protein Powder Substitutions
Caramel is always in season. Sub Caramel Toffee PP whenever you want!
5 Tips For Mastering Your Health During Quarantine
Here's five ways you can create healthy habits in your home.
Cost-Effective, Low-Ingredient Recipes
These meals come together in a snap and are a meal prepper's dream.
Simple Oatmeal Bags For Travel
Whether you're on-the-go or on vacay, don't forget your oatmeal! Sharing our super easy oatmeal recipe for travel.
Kick Your Cold With Our Immunity Bundle
Say buh-bye to cold and flu season with this Immunity Bundle.
Clean Simple Eats Insider’s Guide to Disneyland
Insider recs for where to eat at the happiest place on Earth.
CSE-Approved Freezer Meals
By popular demand, our list of CSE freezer meals from each of our recipe books–because it pays to plan ahead.
How to Create the Ultimate Protein Power Bite Recipe
The ultimate Power Bite starts with Protein Powder and OffBeat Butter. Read for more tips (and a yummy recipe)!
Our Favorite Kauai, Hawaii Recommendations
Sharing our recos for where to stay, where to eat, and what to do on the island of Kauai.
Limitless Mix-In Milkshakes
How many delicious shake combos can we create? The limit does not exist. Try our Limitless Mix-In Milkshakes and find your fave combo.
Our Favorite CSE Approved Bars!
The best protein bars are packed with protein (duh!), made with clean ingredients, and taste delicious. Read on for all our faves!
Save Time Meal Prepping With These Hacks
Our CSE Squad spilled the tea on time-saving meal prep hacks - and trust us, you should take note!
Our Top 10 Ways to Stay On Track During The Weekend
Win the weekend with our top 10 tips to help you stay on track.
5 Ways to Jumpstart Your Metabolism!
Looking to amp it up during the CSE Challenge? Follow these five tips to give your metabolism a healthy boost!
Finding my TDEE (Total Daily Energy Expenditure)
What's TDEE? Here's how to find yours and maximize your goals.
Macros 101
Everything you need to know about macros and why we use a macro-based approach in our Meal Plans.
How to Calculate Calories During the Challenge When You're Pregnant or Nursing
Hey CSE mamas! This post is for you - read on for some amazing testimonials from our Challenge mamas.
The Clean Simple Eats Circle For Success
Take control of your health journey and maximize your success with these five health pillars.
What's On Our Menu: 4th of July Cookout
Celebrate America's birthday with festive, crowd-pleasing, CSE-approved meals and more!
How To Make the Homemade Honey Whole Wheat Bread
6-ingredient homemade bread that smells (and tastes) like Heaven.
You Purchased Your Meal Plan. What's Next?
8 steps you can take to make the most of your CSE Challenge experience.
