CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

Makes 4 servings 360 calories / 12F / 34C / 28P / per serving Ingredients: 1/2 cup cooked quinoa (4 Tbs. uncooked) 14 oz. raw chicken breast (1...

WARM-UP BUILD Perform each superset 3x 30 seconds work 15 seconds rest 90 seconds rest in between superset rounds Superset 1:1. Bent Fly2. Bicep ...

Build: 45/15 x3Superset 1:1. Front Raise to Lateral Raise2. Alt. Shoulder PressRest 2 minutesSuperset 2:1. Alt. Dumbbell Chest Press2. Alt. DB Sk...

The best thing about our Caramel Toffee Protein Powder besides the taste is how versatile it is! To prove it, we went through all of our CSE Meal P...

•Progressive HIIT Warm-Up• Round 1:10 sec work. 10 sec rest.Round 2:20 sec work. 10 sec rest.Round 3:30 sec work. 10 sec rest.6 exercises.3 round...

Can we get a HECK YEAH for our girl, Brandy. She participated in our Winter CSE Challenge and absolutely crushed her goals! The part I love most a...

  5 rounds3x through each round20 seconds work10 seconds rest2 minute rest in between roundsWarm-UpRound 1Weighted Pulse SquatWeighted SquatJump S...

Makes 1 serving 350 calories / 11.5F / 34C / 26.5P Ingredients: 1 cup unsweetened vanilla almond milk  1 serving CSE Strawberry Cheese...

Makes 1 serving  340 calories / 11F / 34C / 26P  Ingredients: 1 cup unsweetened cashew milk  1 serving (34g) CSE Snickerdoodle Protein Powder 40g...

Set your Tabata Pro timerPrepare: 2:00 minutesWork: 30 secondsRest: 15 secondsCycles: 12Tabatas: 3  Complete each round 3x before moving to the n...

We were recently featured by KSL in an article talking about how to maintain a healthy routine while social distancing. Check out the full article...

Tabata:20 seconds work.10 seconds rest.8 cycles per round.Round 1Bench Tricep DipsBench Hops Round 2Bulgarian Split Squats (one leg per round)Ben...