CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

I’ve struggled with my weight and health most of my life. Anytime I wanted to lose weight, I always thought that I had to do a fad diet and run al...

Today is National Smoothie (or shake 😉) Day AND the official first day of SUMMER! ☀️ Woot woot! It's getting H-O-T over here, so we rounded up some...

Adventure awaits, and Clean Simple Eat[ing] doesn’t have to stop! Camping is one of our FAVE summer activities, and we know our #CSESquad likes to ...

This challenge was not my first rodeo with CSE, but it was the challenge I have had the most growth in. I have been with CSE for almost 3 years ...

This is my second CSE challenge and the amount I’ve learned about fitness and nutrition is mind blowing. At the beginning of January, I needed to ...

My story with CSE is a wild one. I first took part in the Spring 2019 Challenge following the traumatic experience of losing our son to a rare syn...

As an 18-year-old kid, completely changing my lifestyle has been such a hard, but rewarding thing. I have always been so self-conscious about my ...

Two years ago I was eating ok and going to the gym regularly. Then we had our third child and it all fell apart. Then COVID came a year later and ...

As a mother of six and after a rough year, this challenge was just what I needed to change my life. I gave up on my health last year. I didn’t car...

Have been eating on plan since May. I have dropped about 40 lbs, and pant size 40 to 36. We have introduced your plan to many people also. Thanks ...

To be honest, it was hard to get going after the holidays and during one of Chicago’s coldest and snowiest winters. This being my 4th challenge (t...

    We are not kidding around when it comes to our new and improved CSE Kid Shake! These nutrient packed formulas have now been created to taste ju...