CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

Say hello to Courtney and her incredible transformation story! She has been participating in CSE Challenges since 2016, but the first one she finis...

We get so many questions about when to eat and what time is best to workout. Do I eat before my workout? If I eat at night will that make me gain...

There are a few things you can do RIGHT NOW and throughout the challenge to make the most of your CSE Challenge experience: Step 1 - Download our C...

A few years ago Heidi Powell and I got together to create 5 INSANELY yummy cereal recipes packed with protein! With school back in full swing, we d...

Congrats to our Beyond the Challenge male winner, Grant! 🎉 If you’re thinking Grant looks familiar YOU ARE RIGHT! He was one of our Winter 2020 Ch...

All we have to say is GET IT GIRL! What a freakin’ ahhhmazing transformation and story! You guys I had straight tears reading this one! To say I’m...

Talk about a lifestyle change! Nick’s physical transformation is incredible and his story is even BETTER! Tell me it doesn’t strike a chord with y...

WOW WOW WOW! Take a look at this transformation!! Can you guys even believe this happened in just 7 weeks? A BIG congrats are in order for our fem...

Summer, summer, summertime! 😎 I don't know about were you guys live, but the weather in Utah has been HOT. We're talking 90+ degree days on the reg...

Say hello to Kerry and her incredible transformation story! She participated in our Spring CSE Challenge and totally changed her health from the i...

It’s finally HERE! I compiled a list of all of my summertime favorites! A little bit of everything is on this list! From the best workout clothes t...

It's peach season in Utah and that means eating as many juicy mouth-watering peaches as possible! Below are our favorite peach recipes! Peach Cris...