Crush your protein goals with a protein shake 💪 Enjoy 24+g of protein in each deliciously drool-worthy shake! Snag the recipe ⬇️ and make these on repeat! 

Cookies ‘n Cream Milkshake

Makes 1 serving
350 calories / 12F / 34.5C / 27.5P 

1 cup unsweetened almond milk
1 serving CSE Cookies ‘n Cream Protein Powder
70g Cookies and Cream or Vanilla high-protein ice cream
1 Tbs. half & half
6-8 (120g) ice cubes
Toppings:
2 Oreo Cookie Thins
2 Tbs. spray whipped cream

1. Add the almond milk, protein powder, ice cream, half & half and ice to a high-powered blender. Blend until thick and smooth. 

2. Pour into a cup, crumble the cookies on top and finish with whipped cream. Enjoy! 

Key Lime Pie Milkshake

Makes 1 serving
350 calories / 11F / 30C / 28.5P

1 cup unsweetened almond milk
1 serving CSE Key Lime Pie Protein Powder
80g Key Lime Pie high-protein ice cream
10g CSE Lemon Coconut Bliss Butter or coconut butter
6-8 (120g) ice cubes

1. Add all of the ingredients to a high-powered blender. Blend until smooth. 

2. Pour into a cup. Enjoy! 

Chocolate Peanut Butter Cup Shake 

Makes 1 serving
345 calories / 11F / 32C / 29.5P

1 cup unsweetened vanilla almond milk
1 serving CSE Chocolate Peanut Butter Protein Powder
1 Tbs. cocoa powder
14g CSE Sweet Classic Peanut Butter or natural peanut butter
60g frozen bananas
6-8 (120g) ice cubes
Topping:
1 Tbs. CSE Powdered Peanut Butter

1. Add all of the shake ingredients to a high-powered blender. Blend until smooth.

2. Pour into a cup. Top with powdered peanut butter and lightly fold into the shake. Enjoy!

Chunky Monkey Mix-In Milkshake 

Makes 1 serving
400 calories / 16F / 35C / 28P

Base:
1 cup unsweetened cashew milk
1 serving CSE Simply Vanilla Protein Powder
¼ tsp. xanthan gum
150-160g ice cubes
Mix-ins:
25g Purely Elizabeth Chocolate Sea Salt + Peanut Butter or Banana Nut granola
12g CSE Powdered Peanut Butter
10g CSE Sweet Classic Peanut Butter or natural peanut butter
10g spray whipped cream
5g Enjoy Life mini chocolate chips

1. Add all of the base ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup, top with mix-ins and enjoy with a spoon!

Strawberry Cheesecake Milkshake 

Makes 1 serving
350 calories / 12F / 34C / 27P 

1 cup unsweetened vanilla almond milk 
1 serving CSE Strawberry Cheesecake Protein Powder
2 Tbs. low-fat cottage cheese
20g organic cream cheese spread 
Vanilla stevia drops, to taste (optional) 
150g frozen strawberries 
40g frozen banana slices 
6-8 (120g) ice cubes 
Toppings: 
2 Tbs. spray whipped cream
½ sheet graham crackers, crumbled

1. Add the almond milk, protein powder, cottage cheese, cream cheese, strawberries, bananas and ice to a blender. Blend on high until smooth. Pour into a cup.  

2. Top with whipped cream and graham cracker crumbles. 

Chocolate Caramel Banana Shake 

Makes 1 serving
350 calories / 13.5F / 33C / 27P

1 cup unsweetened almond milk
1 serving CSE Caramel Toffee Protein Powder
1 Tbs. (14g) CSE Salted Caramel Butter or natural almond butter
80g frozen banana slices
1 Tbs. low-fat cottage cheese
1 Tbs. cocoa powder
6-8 (120g) ice cubes
Topping:
2 Tbs. spray whipped cream

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup and top with whipped cream. Enjoy!