CONGRATS, JESSICA! I think I've lost track of how many CSE fitness challenges I've participated in...but my first one I did was in March 2019, and I've been hooked ever since! I had a baby earlier this year in February, and for me this journey has been totally a commitment...

CONGRATS, JENNIFER! I just completed my fourth consecutive Clean Simple Eats challenge and have lost 48 pounds. My success is about so much more than pounds lost, though. It is about creating a completely new mindset and finally feeling confident in my body because I am fueling it well and...

CONGRATS, JESSIE! Growing up I was always really super active and I didn’t ever watch what I was eating because I didn’t think I needed to. Fast forward a few years…I am now 25 years old and married with two kids. My first pregnancy was pretty good; I gained some...

CONGRATS, BLAKE! The most obvious way CSE has helped me is exactly what you can see. I started this challenge at 248 lbs., and as of today, I weigh 225 lbs. I lost 23 lbs. in 7 weeks! Being a former collegiate athlete and Division I football player, I used...

CONGRATS, GRAHAM!  Another season, another Clean Simple Eats challenge. For my wife and I, this is our 4th challenge in a row and our 5th overall. Since we have been fully committed to CSE and its wonderful program, the results have been amazing. Before we decided to do something about...

CONGRATS, ASHLEE! My name is Ashlee and I am 31 years old. I have 3 children, with the youngest being 9 months old. I love being a mom; my kids are amazing, but it has taken a toll on my mental and physical health. I did great after having my...

This challenge was not my first rodeo with CSE, but it was the challenge I have had the most growth in. I have been with CSE for almost 3 years and have many foundational transformations that I will use to forge many more in my lifetime.  Up until this point,...

This is my second CSE challenge and the amount I’ve learned about fitness and nutrition is mind blowing. At the beginning of January, I needed to change my mindset surrounding fitness and nutrition. I (like everyone else) was living through a pandemic, I had lost a job I had for...

My story with CSE is a wild one. I first took part in the Spring 2019 Challenge following the traumatic experience of losing our son to a rare syndrome. After months of not particularly caring about our general health and trying to come to terms with what had happened, my...

As an 18-year-old kid, completely changing my lifestyle has been such a hard, but rewarding thing. I have always been so self-conscious about my appearance and my weight. It is something I have always had on my mind and something I wanted to change about myself, but I was never...

Two years ago I was eating ok and going to the gym regularly. Then we had our third child and it all fell apart. Then COVID came a year later and things got worse—worse eating, more stress, less exercise.  My wife has been following you and drinking your protein for...

As a mother of six and after a rough year, this challenge was just what I needed to change my life. I gave up on my health last year. I didn’t care how much weight I gained or how I felt. I was overwhelmed by what seemed like impossible demands...

CONGRATS, KRISTEN! It is very hard for me to be vulnerable, but I think it’s important to share how much this challenge helped me out of a dark place. After having my 3rd baby last June, I was struggling with postpartum depression and anxiety to the point where I didn’t...

CONGRATS, SAM! My name is Sam and I am a Type 1 Diabetic. I was diagnosed with Type 1 Diabetes at fifteen years old, and have always taken my health and management of this chronic disease seriously. It is tough to try to live your life between high and low...

CONGRATS, LANDON! Honestly, I let myself go between the last two challenges. With the holidays and so much traveling for us, I fell off the wagon. I gained about 10 pounds and I knew I was losing muscle definition and didn’t feel good. This Winter challenge was looming and going...

CONGRATS, DIANA! I stumbled across CSE a few challenges back and was inspired. Being a busy mom of 3, always on the go with little “me” time, all while Covid is going on has taken its toll on each of us, myself included. I finally feel as if I have...