recipes

New Year's Eve Healthy Party Snacks!

Healthier snacks for your New Year's Eve festivities!

Homemade Protein Pop Tarts

Four words: Homemade Protein Pop Tarts!! 😋 Click for the recipe!

Protein-Packed Sips for Winter

Stay cozy this season with these warm CSE-approved bevs!

CSE Halloween Recipes

In our house, spooky szn means chili and extra treats (no tricks)!

Happy National Pancake Day!

Flipping fantastic protein-packed pancake recipes for every day (but especially National Pancake Day)! 🥞

Protein Pumpkin Spice Latte

Pumpkin season is upon us! Enjoy this Protein Pumpkin Spice Latte hot or iced! 

Protein Creami Roundup

Sharing thirteen easy peasy Protein Creami recipes! Which one are you trying first?

Pick Your Fave Way to POJ!

It's called POJ and we're obsessed. 🍊 Find your fave way to POJ.

5 Easy On-The-Go Snacks for Summer

We've got you covered with healthy and easy-to-make snacks!

Ingredient Household Snacks

Sharing a list of my fave CSE protein-packed snacks made with the best ingredients.  

CSE Protein Pink Drink

Pink Drink who? This dupe is the sip of the summer!!

A CSE Cinco de Mayo!

Spice up your Cinco de Mayo celebrations with our favorite taco recipes!

CSE Bevvy Bracket 2023

Coffee Toffee Brownie Shake

Give it up for the first annual CSE Bevvy Bracket featuring 16 INSANELY DELICIOUS recipes - brought to you by our CSE Squad!

Cherry Limeade Protein Smoothie

Give it up for the first annual CSE Bevvy Bracket featuring 16 INSANELY DELICIOUS recipes - brought to you by our CSE Squad!

Blue Hawaiian Breeze

Give it up for the first annual CSE Bevvy Bracket featuring 16 INSANELY DELICIOUS recipes - brought to you by our CSE Squad!