Happy National PB Day!
January 24, 2024

Happy National PB Day!

Today's good mood is sponsored by the magic of peanut butter. 😍 Our peanut butters not only taste incredible, but are made with healthy fats and all-natural ingredients. We're sharing six drool-worthy recipes, but of course, with peanut butter, the possibilities are truly endless! Enjoy! 

Butter Board 

CSE Butter of your choice

Apples, or fruit or veggies of your choice

1. Spread butter on board. Dip apples in butter and enjoy!  

PRO TIP: Keep whatever butter you’re using in the fridge beforehand, so it’s thick and spreadable. Spread on board and then return the board to the fridge until ready to eat. 

 

Monster Cookie Bites

Makes 50 servings
100 calories / 4.5F / 12C / 4P / per serving 

2 cups CSE Sweet Classic Peanut Butter or other natural peanut butter
1 cup raw honey
4 servings CSE Simply Vanilla, Chocolate Peanut Butter,

    or Chocolate Brownie Batter Protein Powder 
1/2 tsp. sea salt
1 tsp. vanilla extract
2 cups old-fashioned rolled oats
2 cups crispy rice cereal
1/4 cup chopped M&M’s

1. Add all of the ingredients to a bowl and mix until well combined.

2. Using a cookie scoop, scoop into balls. Place in a container and store in the fridge or freezer. Enjoy!



Chocolate PB Crunch Protein Creami

Makes 2 serving
320 calories / 8.5F / 18C / 34.5P / per serving

12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE Chocolate Peanut Butter Protein Powder
1 Tbs. cocoa powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
10g dark chocolate chips
Toppings:
20g CSE Sweet Classic Peanut Butter
30g Panda Puffs Cereal

*To make this recipe, you will need a Ninja Creami Ice Cream Maker. 

1. Add the milk, protein and cocoa powder to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk and chocolate chips.


3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings. Drizzle each serving with 10g peanut butter and sprinkle 15g cereal on top. Enjoy!





Caramel Apple Dip

Makes 1 serving 

235 calories / 7.5F / 26C / 16P 

3 Tbs. powdered peanut butter
3 Tbs. water 
1 tsp. raw honey 
    or natural peanut or almond butter 
Dash ground cinnamon 
Topping: 
1 tsp. mini chocolate chips 
Side:

70g apples 


1. Stir the powdered peanut butter, protein powder, and 2-3 tablespoons of water together in a small bowl. Add the honey, nut butter, and cinnamon. Stir until well combined. 

2. Top with mini chocolate chips and use as a dip for your apple slices. 


Banana Coin Pancakes

Makes 2 servings
285 calories / 11F / 34C / 14P / per serving 

1/2 cup high-protein pancake/waffle mix (regular or gluten-free)
1/4 cup water
1 large egg
1 (120g) banana, sliced
Toppings:
2 Tbs. CSE Sweet Classic Peanut Butter
Zero calorie maple syrup (not included in macros)

1. Heat griddle to medium heat.

2. Add the pancake/waffle mix to a bowl with the water and egg. Whisk until smooth.


3. Slice a banana into thin rounds. Drop the banana slices into the pancake batter. Spoon them out one at a time and drop onto the griddle. Cook until golden brown on each side.

4. Divide the pancakes into two equal portions. Drizzle one tablespoon of peanut butter over each serving. Top with maple syrup or other syrup of choice. Enjoy!

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