November 13, 2024
Eggnog Protein CREAMiĀ®
It's eggnog season! š Indulge in the holidays, guilt-free with our Eggnog Protein CREAMiĀ®
January 24, 2024
1. Add the milk, protein and cocoa powder to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.
2. Add the jar to Ninja Creami Maker and spin on āLite Ice Cream.ā Remove and add two tablespoons of milk and chocolate chips.
Happy National PB Day!
Today's good mood is sponsored by the magic of peanut butter. š Our peanut buttersĀ not only taste incredible, but are made with healthy fats and all-natural ingredients. We're sharing six drool-worthy recipes, but of course, with peanut butter, the possibilities are truly endless! Enjoy!Ā
Butter BoardĀ
CSEĀ Butter of your choiceApples, or fruit or veggies of your choice
1. Spread butter on board. Dip apples in butter and enjoy!Ā Ā
PRO TIP: Keep whatever butter youāre using in the fridge beforehand, so itās thick and spreadable. Spread on board and then return the board to the fridge until ready to eat.Ā
Ā 
Monster Cookie Bites
Makes 50 servings
100 calories / 4.5F / 12C / 4P / per servingĀ
2 cups CSE Sweet Classic Peanut Butter or other natural peanut butter
1 cup raw honey
4 servingsĀ CSE Simply Vanilla, Chocolate Peanut Butter,
2 cups CSE Sweet Classic Peanut Butter or other natural peanut butter
1 cup raw honey
4 servingsĀ CSE Simply Vanilla, Chocolate Peanut Butter,
Ā Ā or Chocolate Brownie BatterĀ Protein PowderĀ
1/2 tsp. sea salt
1 tsp. vanilla extract
2 cups old-fashioned rolled oats
2 cups crispy rice cereal
1/4 cup chopped M&Mās
1. Add all of the ingredients to a bowl and mix until well combined.
2. Using a cookie scoop, scoop into balls. Place in a container and store in the fridge or freezer. Enjoy!
Chocolate PB Crunch Protein Creami
Makes 2 serving
320 calories / 8.5F / 18C / 34.5P / per serving
12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE Chocolate Peanut Butter Protein Powder
1 Tbs. cocoa powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
10g dark chocolate chips
320 calories / 8.5F / 18C / 34.5P / per serving
12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE Chocolate Peanut Butter Protein Powder
1 Tbs. cocoa powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
10g dark chocolate chips
Toppings:
20g CSE Sweet Classic Peanut Butter
30g Panda Puffs Cereal
*To make this recipe, you will need a Ninja Creami Ice Cream Maker.Ā
20g CSE Sweet Classic Peanut Butter
30g Panda Puffs Cereal
*To make this recipe, you will need a Ninja Creami Ice Cream Maker.Ā
1. Add the milk, protein and cocoa powder to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.
2. Add the jar to Ninja Creami Maker and spin on āLite Ice Cream.ā Remove and add two tablespoons of milk and chocolate chips.
3. Return to the Ninja Creami Maker and spin on āRe-Spin.ā Divide into two servings. Drizzle each serving with 10g peanut butter and sprinkle 15g cereal on top. Enjoy!
Caramel Apple Dip
Makes 1 servingĀ
235 calories / 7.5F / 26C / 16PĀ
3 Tbs.Ā CSE Powdered Peanut ButterĀ
3 Tbs. waterĀ
1 tsp. raw honeyĀ
Ā Ā or natural peanut or almond butterĀ
Dash ground cinnamonĀ
Topping:Ā
1 tsp. mini chocolate chipsĀ
Side:
70g applesĀ
1. Stir the powdered peanut butter, protein powder, and 2-3 tablespoons of water together in a small bowl. Add the honey, nut butter, and cinnamon. Stir until well combined.Ā
2. Top with mini chocolate chips and use as a dip for your apple slices.Ā
Banana Coin Pancakes
Makes 2 servings
285 calories / 11F / 34C / 14P / per servingĀ
1/2 cup CSE Chocolate Chocolate or Gluten-Free Chocolate Chocolate
285 calories / 11F / 34C / 14P / per servingĀ
1/2 cup CSE Chocolate Chocolate or Gluten-Free Chocolate Chocolate
Ā Ā Ā Pancake & Waffle Mix
1/4 cup water
1 large egg
1 (120g) banana, sliced
Toppings:
2 Tbs. CSE Sweet Classic Peanut Butter
Zero calorie maple syrup (not included in macros)
1. Heat griddle to medium heat.
1 large egg
1 (120g) banana, sliced
Toppings:
2 Tbs. CSE Sweet Classic Peanut Butter
Zero calorie maple syrup (not included in macros)
1. Heat griddle to medium heat.
2. Add the CSE Pancake & Waffle mix to a bowl with the water and egg. Whisk until smooth.
3. Slice a banana into thin rounds. Drop the banana slices into the pancake batter. Spoon them out one at a time and drop onto the griddle. Cook until golden brown on each side.
4. Divide the pancakes into two equal portions. Drizzle one tablespoon of peanut butter over each serving. Top withĀ maple syrup or other syrup of choice. Enjoy!
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November 13, 2024
JOIN THE CSE CHALLENGE
Each season we host a free 7-week, community-based health and fitness challenge. We work hard, get our sweat on, and work together to motivate each other to reach our goals.
