If it's not a shake, we don't want it ✋ Sharing our favorite summer shake recipes to help beat the heat! Try one or try them all. 😜

STRAWBERRY CHEESECAKE SHAKE

Makes 1 serving
350 calories / 11.5F / 34C / 26.5P

1 cup unsweetened vanilla almond milk
1 serving CSE Strawberry Cheesecake Protein Powder
150g frozen strawberries
40g frozen banana slices
20g Neufchâtel cream cheese
28g low-fat cottage cheese
6-8 (120g) ice cubes

Toppings:
8g graham cracker crumbs
4 Tbs. spray whipped cream

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup. Top with graham cracker crumbles and spray whipped cream. Enjoy!

BIRTHDAY CAKE MILKSHAKE

Makes 1 serving
245 calories / 9F / 23C / 17.5P

¾ cup unsweetened almond milk
½ serving CSE Cake Batter Protein Powder
½ cup birthday cake or vanilla high-protein ice cream
½ Tbs. CSE Aloha, Salted Caramel Butter, seasonal Lemon Coconut Bliss, or natural almond butter
120g ice cubes

Toppings:
2 Tbs. spray whipped cream
1 tsp. sprinkles, optional

1. Add all of the ingredients to a high-powered blender and blend until thick and smooth. Pour into a cup.

2. Top with whipped cream and sprinkles. Enjoy!

S'MORES PB CUP SHAKE

Makes 1 serving
350 calories / 12F / 34C / 28P / per serving

1 cup unsweetened almond milk
1 serving CSE S’mores Protein Powder (Seasonal Flavor)
½ Tbs. CSE Chocolate Peanut Butter Cup, Sweet Classic Peanut Butter, or natural peanut butter
60g frozen banana slices
6-8 (120g) ice cubes

Toppings:
1 Tbs. powdered peanut butter
4g graham cracker crumbs
10g dark chocolate chips

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup and add toppings. Enjoy!

PEACHES & CREAM SHAKE

Makes 1 serving

MINT COOKIES & CREAM SHAKE

Makes 1 serving

360 calories / 13.5F / 29C / 27P

1 cup unsweetened almond milk
¾ serving CSE Mint Chocolate Cookie Protein Powder
½ Tbs. CSE Mint Chocolate Chip Cookie Butter (Seasonal Flavor)
¼ cup low-fat cottage cheese
1 Newman’s Own creme filled chocolate cookies
1 cup spinach
¼ tsp. xanthan gum
8-10 (150g) ice cubes

Toppings:
2 Tbs. spray whipped cream
1 Newman’s Own creme filled chocolate cookies, crumbled

1. Add all of the ingredients to a high-powered blender. Blend until smooth and thick.

2. Pour into a cup and top with spray whipped cream and cookie crumbles. Enjoy with a spoon!

BANANAS FOSTER MILKSHAKE

Makes 1 serving
350 calories / 12F / 34C / 28P

1 cup unsweetened almond milk
1 serving CSE Bananas Foster Protein Powder (Seasonal Flavor)
75g frozen banana slices
2 Tbs. low-fat cottage cheese
1 Tbs. CSE Cinnamon Bun or natural almond butter
8-10 (120g) ice cubes

Toppings:
2 Tbs. spray whipped cream
Dash cinnamon

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!

CHOCOLATE SPECKED FROSTY