If it's not a shake, we don't want it ✋ Sharing our favorite summer shake recipes to help beat the heat! Try one or try them all. 😜

STRAWBERRY CHEESECAKE SHAKE

Makes 1 serving
350 calories / 11.5F / 34C / 26.5P 

1 cup unsweetened vanilla almond milk
1 serving CSE Strawberry Cheesecake Protein Powder
150g frozen strawberries
40g frozen banana slices 
20g Neufchâtel cream cheese
28g low-fat cottage cheese 
6-8 (120g) ice cubes

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup. Top with graham cracker crumbles and spray whipped cream. Enjoy!

BIRTHDAY CAKE MILKSHAKE

Makes 1 serving 
245 calories / 9F / 23C / 17.5P

¾ cup unsweetened almond milk 
½ serving CSE Cake Batter Protein Powder 
½ cup birthday cake or vanilla high-protein ice cream 
½ Tbs. CSE Aloha, Lemon Coconut Bliss, Salted Caramel Butter or natural   almond butter 
120g ice cubes 

Toppings: 
2 Tbs. spray whipped cream 
1 tsp. sprinkles, optional 

1. Add all of the ingredients to a high-powered blender and blend until thick and smooth. Pour into a cup. 

2. Top with whipped cream and sprinkles. Enjoy! 

S'MORES PB CUP SHAKE 

Makes 1 serving
350 calories / 12F / 34C / 28P / per serving

1 cup unsweetened almond milk 
1 serving CSE S’mores Protein Powder 
½ Tbs. CSE Chocolate Peanut Butter Cup, Sweet Classic Peanut Butter, or natural peanut butter
60g frozen banana slices
6-8 (120g) ice cubes

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup and add toppings. Enjoy!

PEACHES & CREAM SHAKE 

MINT COOKIES & CREAM SHAKE 

360 calories / 13.5F / 29C / 27P

1 cup unsweetened almond milk
¾ serving CSE Mint Chocolate Cookie Protein Powder
½ Tbs. CSE Mint Chocolate Chip Cookie Butter
¼ cup low-fat cottage cheese
1 Newman’s Own creme filled chocolate cookies
1 cup spinach
¼ tsp. xanthan gum
8-10 (150g) ice cubes

Toppings:
2 Tbs. spray whipped cream
1 Newman’s Own creme filled chocolate cookies, crumbled

1. Add all of the ingredients to a high-powered blender. Blend until smooth and thick.

2. Pour into a cup and top with spray whipped cream and cookie crumbles. Enjoy with a spoon!

BANANAS FOSTER MILKSHAKE

Makes 1 serving
350 calories / 12F / 34C / 28P

1 cup unsweetened almond milk
1 serving CSE Bananas Foster Protein Powder
75g frozen banana slices
2 Tbs. low-fat cottage cheese
1 Tbs. CSE Cinnamon Bun or natural almond butter
8-10 (120g) ice cubes

CHOCOLATE SPECKED FROSTY