All Posts

Home Gym Tour

Home Gym Tour

We’re so excited to share our home gym equipment with you! Our best advice when creating your home gym - make sure whatever you put...

Save Time Meal Prepping With These Hacks

Save Time Meal Prepping With These Hacks

Our CSE Squad spilled the tea on time-saving meal prep hacks - and trust us, you should take note!

Our Top 10 Ways to Stay On Track During The Weekend

Our Top 10 Ways to Stay On Track During The Weekend

Happy Friday, CSE Squad! Don’t give up on Friday just because it’s the end of a long week and you’re tired and your groceries are...

All Protein Powders Are Not Created Equal

All Protein Powders Are Not Created Equal

The word “denatured” describes a biochemical process in which proteins suffer a loss of structure. Unfortunately, this happens all too often in the supplement industry...

Tropical Blackened Salmon Tacos

Tropical Blackened Salmon Tacos

You don’t have to take our word for it, but after you try these tacos, you’ll add these to your weekly Taco Tuesday rotation. We...

5 Ways to Jumpstart Your Metabolism!

5 Ways to Jumpstart Your Metabolism!

5 SUREFIRE WAYS TO STOKE YOUR METABOLISM DURING THE CSE CHALLENGE! Below is a list of 5 of the more basic elements of effective training...

Finding my TDEE (Total Daily Energy Expenditure)

Finding my TDEE (Total Daily Energy Expenditure)

Let’s talk more about finding your TDEE (Total Daily Energy Expenditure), how to determine your activity level and kick off the Spring Challenge on the...

Macros 101

Macros 101

“Macros” is short for macronutrients. They provide life and fuel for the body in the form of calories. There are 3 macronutrients that provide us...

Gut Health Hacks

Gut Health Hacks

Hippocrates was a really smart man that lived lightyears ahead of his time. He said, “Every disease stems from the gut.” He understood the important...

Zesty Spring Chicken Salad

Zesty Spring Chicken Salad

This salad is perfect for big or small gatherings and packs a major flavor punch! Makes 4 servings 360 calories / 14F / 33C /...

Old-Fashioned Iced Cake Donuts

Old-Fashioned Iced Cake Donuts

Makes 12 servings 260 calories / 6F / 48C / 4P / per donut   Ingredients: 1 1/2 cups white, whole-wheat flour  1 tsp. baking...

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Makes 24 servings 170 calories / 7F / 24C / 4P Ingredients: 1 cup coconut sugar 1⁄2 cup grass-fed butter, softened 1 cup canned pumpkin...

Clean Simple Eats Sweet Honey Cinnamon Rolls

Clean Simple Eats Sweet Honey Cinnamon Rolls

This is a healthier spin on my Mom’s cinnamon roll recipe that she has been making for years! Hopefully she approves 🙏🏻 Pair one of...

How to Calculate Calories During the Challenge When You're Pregnant or Nursing

How to Calculate Calories During the Challenge When You're Pregnant or Nursing

If you're a pregnant or a nursing mama, you're probably wondering if our Clean Simple Eats meal plans are safe for you to use, and...

The Clean Simple Eats Circle For Success

The Clean Simple Eats Circle For Success

We strongly believe that your health journey includes more than just what you eat. We strongly believe in these 5 pillars of health when it...

What's On Our Menu: 4th of July Cookout

What's On Our Menu: 4th of July Cookout

Happy 4th of July week! 🇺🇸 We're celebrating with a few of our fave CSE recipes that are super simple to prepare and sure please...

The 5 Golden CSE Challenge Rules

The 5 Golden CSE Challenge Rules

If you follow these 5 Golden CSE Rules, you'll have massive success with any CSE Challenge!  #1 Be patient. I get a lot of messages from...

My 3 Favorite Açaí Smoothie Bowl Recipes

My 3 Favorite Açaí Smoothie Bowl Recipes

Summer is back and Açaí bowls are one of my FAVORITE smoothie bowl flavors to make when the weather is hot! Açaí berries are high in...

Clean Simple Eats Supplements

Clean Simple Eats Supplements

We know it’s virtually impossible to consume 100% raw foods all of the time, so here’s the simple answer… supplement with plant-based enzymes!! We do...

How To Make the Homemade Honey Whole Wheat Bread

How To Make the Homemade Honey Whole Wheat Bread

I absolutely love this homemade CSE bread recipe! Sharing the recipe below. Makes 24 Servings 120 calories 2 F / 22C / 4 P The...

You Purchased Your Meal Plan. What's Next?

You Purchased Your Meal Plan. What's Next?

After you've purchased your meal plan for this season, there are a few things you can do RIGHT NOW to make the most of your...