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Ideal Nutrient Timing - When To Eat What

Ideal Nutrient Timing - When To Eat What

Take a peek into our day to see our daily nutrition and exercise routine.

10-Step "Getting Started Guide" to the Clean Simple Eats Challenge

10-Step "Getting Started Guide" to the Clean Simple Eats Challenge

Start here to jumpstart your CSE Challenge experience!

5 Cereals Made Easy

5 Cereals Made Easy

We've put a healthier spin on your favorite childhood cereals - we packed it with protein!

Our Favorite Clean Simple Eats Approved Peach Recipes

Our Favorite Clean Simple Eats Approved Peach Recipes

In the mood for fruity-fresh flavor? We'll just leave our favorite peach recipes right here!

Chunky Coco-Monkey Shake

Chunky Coco-Monkey Shake

We don't monkey around when it comes to protein shakes. Helloooo Chunky Coco-Monkey Shake.

Traeger Father's Day Recipes

Traeger Father's Day Recipes

Say hello to FOUR brand new recipes to make on your Traeger!! We're talking Spicy Honey Pepperoni, Philly Cheesesteak, and Chicken Jalapeño pizzas, plus an...

Caprese Chicken Salad

Caprese Chicken Salad

Makes 4 servings 355 calories / 12F / 35C / 26P Ingredients: 10 oz. chicken breast, cooked and sliced 8 cups spring salad mix 1⁄2...

Balsamic Chicken & Veggies

Balsamic Chicken & Veggies

Makes 4 servings 360 calories / 12F / 34C / 28P / per serving Ingredients: 1/2 cup cooked quinoa (4 Tbs. uncooked) 14 oz. raw...

Caramel Toffee Protein Powder Substitutions

Caramel Toffee Protein Powder Substitutions

The best thing about our Caramel Toffee Protein Powder besides the taste is how versatile it is! To prove it, we went through all of...

Snickerdoodle Shake

Snickerdoodle Shake

Snickerdoodle Cookie Shake  Makes 1 serving  340 calories / 11F / 34C / 26P  Ingredients: 1 cup unsweetened cashew milk  1 serving (34g) CSE Snickerdoodle...

5 Tips For Mastering Your Health During Quarantine

5 Tips For Mastering Your Health During Quarantine

We were recently featured by KSL in an article talking about how to maintain a healthy routine while social distancing. Check out the full article here and...

White Chocolate Cinnamon Puppy Chow

White Chocolate Cinnamon Puppy Chow

The whole fam will enjoy making (and eating) this one! Grab the recipe below. 👇🏻This stuff is dangerously delish. Don't say I didn't warn you!...

Cost-Effective, Low-Ingredient Recipes

Cost-Effective, Low-Ingredient Recipes

You guys asked and we answered! We did a round-up of the recipes in our meal plans that have the fewest amount of ingredients, are...

German Pancakes

German Pancakes

Easy peasy, crowd-pleasing German pancakes, baked to perfection!

Clean Simple Eats in Yahoo News!

Clean Simple Eats in Yahoo News!

We are absolutely thrilled to be featured on Yahoo News! We shared the back story of Clean Simple Eats throwing it back to when we were practically...

Stay Home Bucket List

Stay Home Bucket List

This past week we asked you guys what your favorite family-friendly, at-home activities were and we got SO MANY awesome responses! We just *had* to...

Clean Simple Eats' Favorite Oatmeal Recipes

Clean Simple Eats' Favorite Oatmeal Recipes

Upgrade your oatmeal with these game-changing recipes.

5 Work-From-Home Snacks

5 Work-From-Home Snacks

DARK CHOCOLATE CHERRY SHAKE Makes 1 serving 245 calories / 8F / 23C / 20P Ingredients: 1 cup unsweetened almond milk 1⁄2 cup (70g) frozen...

CSE GREENS

CSE GREENS

WHAT MAKES CSE SUPER GREENS AND PEACHY GREENS SO SPECIAL? It's so important to us that all of the ingredients found in CSE Greens are...

Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

Makes 1 serving 255 calories / 21C / 12.5F / 14.5P Ingredients: 1 cup unsweetened vanilla almond milk 1 serving Chocolate CSE Kids Shake 40g...

Coconut Macaroon Overnight Oats

Coconut Macaroon Overnight Oats

Makes 1 serving 355 calories/ 12.5F / 33C / 27.5P Ingredients: 1/3 cup old-fashioned rolled oats 3 Tbs. (15g) unsweetened, shredded coconut 1 serving CSE Simply...

Sweet Honey Garlic Shrimp Bowl

Sweet Honey Garlic Shrimp Bowl

Makes 4 servings 330 calories / 11F / 31C / 27P / per serving Ingredients: 1 cup cooked brown rice (1⁄3 cup uncooked) 2 cups...

Loaded Chicken Quesadillas

Loaded Chicken Quesadillas

Makes 4 servings 350 calories / 13F / 33C / 26P / per serving Ingredients: 6 oz. cooked chicken breast (8 oz. raw) 1⁄2 cup...

Crowd-Pleasing Super Bowl Snacks!

Crowd-Pleasing Super Bowl Snacks!

IT'S ALMOST GAME TIME! 🏈 Which means it's time for ALL 👏🏻 THE 👏🏻 SNACKS!!! I’ll be honest when I say I have no idea...

Simple Oatmeal Bags For Travel

Simple Oatmeal Bags For Travel

Sharing our tried and true, SIMPLE oatmeal recipe that we take with us pretty much every time we travel. We’ve been taking these with us...

Kick Your Cold With Our Immunity Bundle

Kick Your Cold With Our Immunity Bundle

JJ and I have a SECRET. 🤫 The cure to all your nasty cold woes! We've had it work for us time and time again!...

Thai Chicken Soup

Thai Chicken Soup

Thai Chicken Soup Makes 4 servings 345 calories / 10F / 35C / 28P / per serving Ingredients: 1 Tbs. red curry paste 1 1⁄2...

Breakfast Tacos

Breakfast Tacos

Breakfast Tacos Makes 2 servings 350 calories / 12F / 34C / 26P / per serving Ingredients: 3 large eggs 6 egg whites 1 cup...

CSE ANTIOXIDANTS

CSE ANTIOXIDANTS

Antioxidants help to eliminate the damaging effects of free radicals and oxidative stress. Free radicals are unpaired, negatively charged electrons looking to "hook up" with a...

Frozen Berry Blast Shake

Frozen Berry Blast Shake

Makes 1 serving 235 calories / 9F / 25C / 14P Ingredients:  1 cup almond milk 1 scoop CSE Vanilla Kid Shake 1/2 frozen banana...

New Year's Eve Healthy Party Snacks!

New Year's Eve Healthy Party Snacks!

I’ve put a healthier spin on three crowd-pleasing party snacks and I PROMISE with all the goodness happening, you cannot tell the difference - they are SO dang good! Make...

Our Complete Guide to Maui

Our Complete Guide to Maui

IT’S HERE!!!! All of our Maui recommendations are below! 🤙🏻 Think best beaches, hikes & ALL THE FOOD 🙌🏻. If you travel to Hawaii and...

CSE Vegan Protein

CSE Vegan Protein

Plant powered protein is a great supplement to any diet! Our new Clean Simple Plant-Based Eats Protein isn’t just another vegan protein powder though. These...

Chocolate Aloha Dipped Bananas

Chocolate Aloha Dipped Bananas

Check out this treat!! Chocolate Aloha Dipped Bananas INGREDIENTS 4 (120g each) bananas ½ cup OffBeat Aloha Butter ½ cup dark chocolate chips ¼ cup...

Quick and Easy Clean Simple Eats Meals

Quick and Easy Clean Simple Eats Meals

We went ahead and put together our official CSE approved list of quick and easy meals to eat and prepare! We surveyed all the recipes...

Pumpkin Cocoa Shake

Pumpkin Cocoa Shake

Day one of the challenge and you guys are already asking for more recipes This recipe was in the Fall 2018 meal plan, but was...

Clean Simple Eats Insider’s Guide to Disneyland

Clean Simple Eats Insider’s Guide to Disneyland

As you probably already know, Disneyland is one of our favorite places EVER. I know from your comments/questions you guys love it too! So today,...

Snickers Power Bites

Snickers Power Bites

SNICKERS POWER BITES Makes 28 servings100-110 calories per servingMacros with the cocoa dusting: 100 calories / 5F / 10.5C / 4P per servingMacros with the...

Caramel Macchiato Bites

Caramel Macchiato Bites

One of the two new recipes coming to the Fall 2019 Meal Plan!! CARAMEL MACCHIATO BITES Makes 30 servings / 1 bite per serving90 calories...

Best-Ever Chocolate Chip Cookies

Best-Ever Chocolate Chip Cookies

EVERYONE needs an amazing, no-fail, REAL DEAL chocolate chip cookie recipe and this is the one I’ve been using for years! Crispy on the outside,...

Waffled French Toast Crunch

Waffled French Toast Crunch

Intro-ing our MIND BLOWING waffled French toast. This brekkie will stop you DEAD in your tracks. Recipe for ya below! CINNAMON WAFFLED FRENCH TOAST CRUNCH...

CSE-Approved Freezer Meals

CSE-Approved Freezer Meals

It’s finalllllllyyyyyy HERE! Our list of make-ahead CSE-approved freezer meals is below! WINTER RECIPE BOOK Snacks Breakfast Sandwiches by the Dozen (Assemble and freeze. Place...

Chocolate Zucchini Cake

Chocolate Zucchini Cake

THIS cake! What’s not to love about chocolate?! The zucchini really adds a great flavor too. And, don’t forget the TOPPINGS!! CHOCOLATE ZUCCHINI CAKE Makes...

Lean Green Muscle Shake

Lean Green Muscle Shake

I’m ALL about getting in a whole lotta greens first thing in the morning! I’m a sweet breakfast kind of gal so the best way...

How to Create the Ultimate Protein Power Bite Recipe

How to Create the Ultimate Protein Power Bite Recipe

The ultimate Power Bite starts with Protein Powder and OffBeat Butter. Read for more tips (and a yummy recipe)!

Peanut Butter Lover's Ice Cream

Peanut Butter Lover's Ice Cream

Happy National Ice Cream Day! I may or may not have enjoyed this rich, peanut buttery soft serve for breakfast this morning! 😋 Yep, you...

Our Favorite Kauai, Hawaii Recommendations

Our Favorite Kauai, Hawaii Recommendations

ALOHA!! We just got back from chasing all of the sunrises and soaking up all sunsets on this beautiful island of Kauai! 🌅 We are...

Limitless Mix-In Milkshakes

Limitless Mix-In Milkshakes

You can thank @lillielovesmacros for creating and perfecting such a basic, yet INCREDIBLE ProYo recipe!! QUEEN! We have used her recipe as inspo for these...

Mustard Fried Bacon Burgers

Mustard Fried Bacon Burgers

I’m a huge sucker for a good burger. The best part about our meal plans is you don’t have to cut out the things you...

Our Favorite CSE Approved Bars!

Our Favorite CSE Approved Bars!

We love these protein bars for snacking on the go or when traveling! I always keep one in my car or purse because emergency snacks...