CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

I’ve struggled with my weight and health most of my life. Anytime I wanted to lose weight, I always thought that I had to do a fad diet and run al...

This challenge was not my first rodeo with CSE, but it was the challenge I have had the most growth in. I have been with CSE for almost 3 years ...

This is my second CSE challenge and the amount I’ve learned about fitness and nutrition is mind blowing. At the beginning of January, I needed to ...

My story with CSE is a wild one. I first took part in the Spring 2019 Challenge following the traumatic experience of losing our son to a rare syn...

As an 18-year-old kid, completely changing my lifestyle has been such a hard, but rewarding thing. I have always been so self-conscious about my ...

Two years ago I was eating ok and going to the gym regularly. Then we had our third child and it all fell apart. Then COVID came a year later and ...

As a mother of six and after a rough year, this challenge was just what I needed to change my life. I gave up on my health last year. I didn’t car...

Have been eating on plan since May. I have dropped about 40 lbs, and pant size 40 to 36. We have introduced your plan to many people also. Thanks ...

To be honest, it was hard to get going after the holidays and during one of Chicago’s coldest and snowiest winters. This being my 4th challenge (t...

I’m going to start with the moral of this story: Every person deserves to love the body they are in.  I have struggled with sugar cravings and ...

I first became aware of CSE about 5 years ago. I dabbled with some of the recipes and tried a couple of the meals while my goals of “losing weigh...

This challenge came at a pivotal time in my life. 2020 was the year from hell for me (as I know it was for many), and I just needed something to h...