Cart 0
 

TO JOIN THE CSE CHALLENGE

ORDER YOUR SUMMER MEAL PLAN

 
final-03.png

JOIN THE #CSECHALLENGE

 

Each season, we host a 6-week community based health & fitness challenge. Your 'entry' ticket to the CSEChallenge is that season’s meal plan purchase. You’ll go through the challenge with thousands of other members of our community! Every week within the 6 Week Challenge we roll out a new weekly challenge to help you stay motivated and be entered to win prizes!

At the end of 6 weeks, there is one grand prize winner chosen for “biggest overall transformation.” We are partnering with Get Away Today for our Grand Prize for the Summer 2018 challenge: a Southern California getaway trip for two! It includes a 4-day, 3-night stay in Southern California, two adult 3-day Disneyland Resort Park Hopper Tickets, and $500 cash for traveling expenses. To qualify for the grand prize, you need to 1. Follow Get Away Today on Instagram and 2. Submit your time stamped before photos and time stamped after photos. 

FALL #CSECHALLENGE DATES TO KNOW

August 30 - Fall Meal Plans availble for sale

September 3 - 7 Day Mini Challenge begins 

September 3 - "Before Picture" submission opens

September 10 -  Week 1 of the 6 Week CSE Challenge (participate in the optional weekly challenge)

September 17 - Week 2 of the CSE Challenge (participate in the optional weekly challenge)

September 24 - Week 3 of the CSE Challenge (participate in the optional weekly challenge)

October 1 - Week 4 of the CSE Challenge (participate in the optional weekly challenge)

October 8 - Week 5 of the CSE Challenge (participate in the optional weekly challenge)

October 15 - Week 6 of the CSE Challenge (participate in the optional weekly challenge)

October 21 and 22 - "BEFORE/AFTER" submissions will be accepted (to qualify for the Grand Prize)

October 29 - Grand Prize Winner Announced

*For up to date info on weekly challenges, join our Facebook Group.

 
HOW TO JOIN THE #CSECHALLENGE

EVERY MEAL PLAN

INCLUDES

 
 
 
CSETomato.png

01.

You must purchase this season's meal plan in order to be entered for any prizes.

51.10-51.jpg
 

02.

TAKE BEFORE PHOTOS AND SUBMIT AT THE BEGINNING OF THE CHALLENGE

 

Visit CleanSimpleEats.com/before to submit your before pictures

 
 
 

03.

 
 
51.10-10.jpg
 

04.

All meals are interchangeable, so you can use any recipes in the book you like!

 

05.

TAKE AFTER PHOTOS AND SUBMIT WITH YOUR BEFORE PICTURES

 
 

Visit CleanSimpleEats.com/after to submit your before and after pictures on the dates listed above.

 
SUCCESS STORIES
 
 
FREQUENTLY ASKED Q'S
 
 

FAQ: MEAL PLANS

+ IS THE SUMMER 2018 MEAL PLAN DIFFERENT FROM THE SPRING 2018 MEAL PLAN?

Yes! All of the recipes in the Summer 2018 Meal Plan are different from the Spring meal plan meals.

+ WHAT TYPES OF INGREDIENTS / FOODS ARE INCLUDED IN THE SUMMER 2018 MEAL PLAN?

The meal plan follows the "clean eating" guidelines. Fruits & veggies, lean meats, eggs, fish, whole grains, dairy, nuts and seeds plus some "treat" items.

I have balanced the macronutrients in each meal to reach a 40% carbohydrate, 30% fat & 30% protein split. All macronutrient totals are included with each recipe as well as pre-loaded to My Fitness Pal for those of you tracking your macros. The recipes are delicious and very practical, you will find yourself going back to them again and again even after the challenge is over.

+ WHERE DO YOU PURCHASE YOUR GROCERIES?

We purchase our groceries from bulk stores from Costco, regular grocery stores like Harmon's & Sprouts. If you have questions about a specific item, post in the Clean Simple Eats Challenge Facebook Group.

+ CAN I TRACK MACROS WITH YOUR MEAL PLAN?

Yes! All of the macronutrient information has been added to My Fitness Pal for each recipe. Search "Clean Simple Eats" and the recipe name and simply add it to your dairy in My Fitness Pal. You may need to alter your last snack of the day to meet your custom macros given to you by your coach. If you need a coach, head to www.hiittrainerfit.com and JJ will get you taken care of.

+ HOW MANY SERVINGS DOES EACH OF THE RECIPES MAKE?

All the recipes in the meal plan make 4 servings. If you are cooking for a family like I am, double each shopping list and recipe to make 8 servings. If you are single and cooking for one, half each recipe to make 2 servings.

+ HOW MUCH DO WEEKLY GROCERIES COST?

This will differ from person to person depending on which ingredients you already have on hand, how many you are shopping for, where you shop and if you shop organic. Unfortunately, we cannot put a set number on the weekly grocery budget. Like mentioned above, items are found at regular grocery stores such as Costco, Harmon's & Sprouts.

+ IS THIS MEAL PLAN RIGHT FOR ME / CAN I ALSO DO THIS WITH MY HUSBAND?

The Winter 2018 meal plan covers everyone! Inside the front of each plan there are calorie options ranging from 1500-3000 and a calculator to help you know where you should be! The layout on this plan helps anyone on any level achieve their goals.

+ HOW CAN I SEE WHAT MEALS ARE INCLUDED?

You can see those listed click HERE.

+ CAN I BUY THE PHYSICAL COPY WITHOUT THE DIGITAL?

No. Right now they are only available together. We give you a digital copy with your physical purchase as a bonus.

+ IS THE SPRING 2018 MEAL PLAN DIFFERENT FROM THE SPRING 2017 MEAL PLAN?

Most of the recipes are the same from the Spring 2017 meal plan, however, if you would like to participate in the challenge and be eligible for prizes, you will still need to purchase a copy of the digital meal plan.

+ HOW MANY MEALS PER DAY DOES THIS MEAL PLAN INCLUDE?

Each day of the meal plan includes 3 meals a day and 2-3 snacks a day.

+ ARE THE MEALS GLUTEN / NUT FREE?

No, but gluten is easily substituted out, and there are very few recipes with nuts.

+ WILL I KNOW HOW MANY CALORIES TO EAT?

If you do not have custom macros from a coach, we have included a formula in the front of the book that will help you find about how many calories you will need each day to reach your goal.

+ CAN I PARTICIPATE IN THE CHALLENGE WHILE PREGNANT OR NURSING?

Yes! There have been many mamas out there who have found success with my meal plans while pregnant or nursing. I would recommend eating at your maintenance or TDEE calories while pregnant. I would recommend adding 500 calories per day if you are breastfeeding. There is a formula at the front of each meal plan that will help you calculate how much you should be eating to reach your goals. Find your goal then add the extra calories onto that. Of course, I recommend asking your doctor about using my meal plans if you have any concerns at all. Also, make sure you listen to your body because you are growing/providing nourishment to a human being. If you feel like you are being underfed, please add calories.

+ CAN I BUY THE MEAL PLAN WITHOUT BEING A PART OF THE CHALLENGE?

Absolutely! This meal plan doubles as a great cookbook or recipe guide and can be used however you'd like.

+ HOW DO I KNOW HOW MANY CALORIES TO EAT?

You can download our app! Search for Clean Simple Eats in your iphone app store or CLICK HERE to download it (Android version coming soon).

+ FOR "JUST THE NEW STUFF": IS IT TRUE THE FULL BOOKS (DIGITAL & PHYSICAL) HAVE THE NEW RECIPES INCLUDED IN "JUST THE NEW STUFF"?

A: Correct! You don't need to purchase the “Just the New Stuff” if you're purchasing a full digital or physical copy, because all the recipes in "Just the New Stuff" will be included in the full digital AND physical meal plans. Your options are:

  1. Purchase JUST the digital copy and it will have 90 recipes (including the 21 new recipes)
  2. Purchase the physical + digital package, and both the digital and physical copies will include all 90 recipes (including the 21 new recipes).
  3. If you have the info from last year, purchase the 21 new recipes separately in a digital version of "Just the New Stuff".
 

FAQ: WORKOUTS

+ CAN I BUY THE WORKOUTS AND MEAL PLANS SEPARATE?

No, they are a package deal. If you want a more detailed exercise program, see @hiittrainer's Hustle Hybrid 6-Week Program!

+ DO I NEED EQUIPMENT OR A GYM MEMBERSHIP FOR THE WORKOUTS IN THE MEAL PLAN?

For the advanced workouts in the plan, you will need a Kettle Bell, a Wall Ball and a mat. The beginner workouts are body weight only.

+ ARE THE WORKOUTS REQUIRED DURING THE CHALLENGE?

No. We have included workouts for your convenience. You are welcome to do any exercise that you enjoy during the challenge. Our goal is to help you with your transformation.

+ HOW LONG ARE THE WORKOUTS? AND ARE THEY DAILY?

They are each about 30 minutes. There's 1 week of workouts total. There is a beginner and advanced option for each day of the week. Each Monday for 6 weeks you'll do the Monday workout of the day, each Tuesday you'll do the Tuesday workout of the day...etc.

 

FAQ: CHALLEGNES & PRIZES

+ WHAT ARE THE CHALLENGE WEEKLY PRIZES?

We’ll let you know at the beginning of each week what that week’s challenge is. Some of the prizes that will be up for grabs. Past weekly prizes have included:

  • $250 Visa gift card
  • Blend Tech blender
  • $100 lululemon athletica gift card
  • meal prep gift basket, etc.

+ DO I HAVE TO DO THE ENTIRE #CSECHALLENGE?

You can participate in as much or as little of the challenge as you would like! We understand that not everyone is in it to win the Grand Prize, which is why we offer weekly challenges and we’ll choose weekly challenge winners.

+ WHAT ELSE DO I NEED TO DO TO WIN THE GRAND PRIZE?

Our goal is your transformation. We’re certain that if you follow the meal plan, you’ll get results. The other things we recommend you do in addition to following the meal plan…

+ CAN MY HUSBAND AND I SHARE ONE MEAL PLAN AND BE ELIGIBLE TO WIN PRIZES?

Yes! As long as you have the same last name and live under the same roof. You will just need to provide us with the email and name that the plan was purchased under.

+ WHAT IS THE SUMMER 2018 GRAND PRIZE?

The Grand Prize for the Summer 2018 challenge is a 4-night Disney getaway trip for 2! It includes a 3-day, 4-night stay in Southern California, 2 adult 3-day park hopper tickets, and $500 cash for traveling expenses.

+ CAN I PARTICIPATE IN THE CHALLENGE WHILE PREGNANT OR NURSING?

Yes! There have been many mamas out there who have found success with my meal plans while pregnant or nursing. I would recommend eating at your maintenance or TDEE calories while pregnant. I would recommend adding 500 calories per day if you are breastfeeding. There is a formula at the front of each meal plan that will help you calculate how much you should be eating to reach your goals. Find your goal then add the extra calories onto that. Of course, I recommend asking your doctor about using my meal plans if you have any concerns at all. Also, make sure you listen to your body because you are growing/providing nourishment to a human being. If you feel like you are being underfed, please add calories.

OUR PARTNERS
 

GRAND PRIZE SPONSOR:

unnamed-1.png
 

WEEKLY CHALLENGE PRIZE SPONSORS:
 

 
final-06.png