September 02, 2021

Maple Banana Nut Crepes

Maple Banana Nut Crepes. 🤪 Giving me alllll the fall vibes 🍁 Grab a bag of our Vanilla Protein Pancake & Waffle Mix (plus some Maple Donut Protein Powder & OffBeat Butter) so you can MAKE THESE ASAP.

Maple Banana Nut Crepes

Makes 4 servings

350 calories / 11F / 34C / 28P


Maple Cream Filling:
Toppings per serving:
  • 15g bananas, chopped
  • 10g CSE Cinnamon Bun Butter or natural almond butter
  • 1 Tbs. pecans, chopped
  • Zero calorie syrup of choice


      1. Place a frying pan over medium heat.

      2. Add the CSE Pancake & Waffle Mix to a bowl with the egg whites and milk. Whisk until smooth. Spray the pan with cooking spray then add ⅓ cup of the batter to the center of the pan. Swirl around to create a thin crepe. Let cook until bubbles begin to form on the top and the edges begin to pull away from the sides of the pan. Loosen the sides with a spatula and then carefully flip. Cook until the other side is golden brown. Repeat with the remaining batter. Weigh all of the crepes and divide the total amount by 4 to get the amount needed to fill one serving.

      3. Add the Greek yogurt, stevia and protein powder to a small bowl. Whisk together until well combined and smooth. Weigh and divide into 4 servings.

      4. Place one serving of crepes on a plate. Add one serving of the maple cream filling to the center of the crepes, then fold in half. Sprinkle chopped bananas and pecans over the top and then drizzle with Maple Donut Butter and syrup of choice. Enjoy warm.

      Try our other flavors of Pancake + Waffle Mix!

      Link copied to clipboard!

      Related Products

      Shop All
      Protein Pancake + Waffle Mix: Vanilla

      Protein Pancake + Waffle Mix (20 Servings)



      Protein Powder: Maple Donut (30 Serving Bag)

      Protein Powder (30 Servings)


      Maple Donut

      Protein Powder: Maple Donut (Single Serving Stick Pack Sample)

      Protein Powder (1 Packet)


      Maple Donut

      Protein Powder: Maple Donut (10 Single Serving Stick Packs)

      Protein Powder (10 Packets)


      Maple Donut


      Each season we host a free 7-week, community-based health and fitness challenge. We work hard, get our sweat on, and work together to motivate each other to reach our goals.

      Learn More