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Vitamin D
Vitamin D

Vitamin D

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Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or in supplement form.

Having enough vitamin D is important for a number of reasons, including:

  • Maintaining the health of bones and teeth.

  • Supporting the health of the immune system, brain, and nervous system.

  • Regulating insulin levels and aid in diabetes management.

  • Supporting lung function and cardiovascular health.

  • Influencing the expression of genes involved in cancer development

  • Boosting mood

Despite the name, vitamin D is considered a pro-hormone... not a vitamin. Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. However, vitamin D can be synthesized by our body when sunlight hits our skin. During the warmer, longer days summer months, some of us maintain healthy levels of vitamin D because we see more sunlight ... but vitamin D breaks down quickly, meaning that stores can run low, especially during the winter months when the days are shorter and the sun doesn’t shine as often. Low levels of vitamin D can lead to a compromised immune system and leave you dealing with the coughs, colds and flu’s that plague so many during the colder seasons. Recent studies have suggested that a substantial percentage of the global population is vitamin D deficient.

Be sure your immune system is firing on all cylinders year round with our CSE Immunity Bundle! Coupling a healthy dose of vitamin D with our Super Berry Antioxidant Mix is a surefire way to keep you strong, healthy and on cloud 9 when the cold + flu season hits this year!

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