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next challenge: pump up for summer
Our brand new 4-week health and fitness challenge is a community-based, goal-oriented challenge focusing on building healthy habits and individual growth by utilizing the tools provided in our CSE+ app. Using our app, participants can manage and track their daily goals and earn badges for completing challenge-specific goals. You will need to purchase the CSE Challenge to gain access to our new strength training workout program and challenge-exclusive recipes.
Our brand new 4-week health and fitness challenge is a community-based, goal-oriented challenge focusing on building healthy habits and individual growth by utilizing the tools provided in our CSE+ app. Using our app, participants can manage and track their daily goals and earn badges for completing challenge-specific goals. You will need to purchase the CSE Challenge to gain access to our new strength training workout program and challenge-exclusive recipes.
Sustainable Habits
Strength Training Program
Macro-Friendly Recipes
Goal Tracking
Community Accountability
Our 4-week program consists of four progressive overload workouts focusing on strength training, plus two HIIT style workouts. New features include video demos, step-by-step instructions, built-in timers to keep you on task, and the ability to record your dumbbell weight to track progress.
Access our brand-new challenge-exclusive recipes, plus the benefits of a CSE+ app subscription (including 800+ macro-balanced recipes).
Manage and track your health and wellness goals to build healthy habits.
Use the app to hit your goals, unlock milestones and achieve accomplishment badges.
Time to get competitive! Earn points by completing your daily goals to get on the Challenge leaderboard where you will be ranked among other Challenge participants!
The challenge signup will open about two weeks before the challenge starts. To enter, follow the steps below:
1. Download or update the CSE+ app for iPhone or Android.
2. Sign up now for $19.99.
3. Get ready to rock the challenge!
Important Info: The Challenge will be locked after April 28th 11:59 PM MT. You will be able to purchase all Challenge content for $29.99 once the Challenge ends May 25th.
Our new 4-week health and fitness challenge is a community-based, goal-oriented program focusing on individual growth and accomplishments using our CSE+ app. With our app, participants will manage and track health goals and achieve badges for completing challenge-specific goals. You will need to purchase the CSE Challenge to access our guided workouts and exclusive recipes for each challenge.
Download the CSE+ App for iPhone or Android, or make sure your app is up-to-date. Sign-ups will open about a week before the challenge starts. To enter the challenge and gain exclusive access, click the Sign Up button in the app to join!
Join the CSE Challenge for $19.99 before the Challenge begins on April 28th. Download or update your current CSE+ app and then sign up to join the CSE Challenge. The Challenge will be locked after April 28th 11:59 PM MT. You will be able to purchase all Challenge content for $29.99 once the Challenge ends May 25th.
You will receive access to four weeks worth of workouts, Challenge-exclusive recipes, daily goal tracking, achievements and badges. You will also receive premium access to the app for the duration of the challenge including 800+ drool-worthy recipes.
Get ready to start building healthy habits and crush your goals! To get ready and participate in the challenge, use our CSE+ app to:
1) Set your personal customized macros using the “macro goal” tool.
2) Create your own meal plan week to week in the app using the “menu planning” tool.
3) Review the daily challenge goals & track your progress
4) Grocery shop and meal prep using the custom grocery list populated from your menu plan.
5) Stock up on CSE products & get ready to crush the Challenge!
All Challenge purchases are final sale and not eligible for a refund. All of the Challenge content is stored and available for future use, so feel free to utilize the exclusive content at any time.
Our new CSE Challenge is a 4-week program that includes guided workouts, Challenge-exclusive recipes, and daily goal tracking. Unlike our previous 7-week seasonal challenges, you do not need to purchase a CSE meal plan or take before and after pictures. The new challenge utilizes the CSE+ app to track your progress and focuses on individual accomplishments for achieving challenge-specific goals.
The CSE Challenge consists of four weeks worth of workouts targeting progressive overload with a bonus weekly challenge.
Progressive overload is a training technique that increases your strength and endurance by gradually increasing the difficultly level of the workout.
The CSE Challenge workouts are completely optional, but included in the CSE Challenge cost. You can use the workouts as much or as little as you'd prefer, but in order to fill in your Circle of Success "Exercise" ring- you do need to get some movement in! You are welcome to use our CSE workouts to close your circle, or do whatever exercise works best for you!
Yes! All of your content is stored and available for future use. You may also purchase prior challenges if you missed a sign up window or want to expand your collection of workouts and recipes.
You can't access the premium content unless you join the challenge. After the CSE Challenge ends, you will have another opportunity to purchase the Challenge exclusive content (workouts & recipes) to be stored and available for future use.
We aren't offering prizes at this time, but check our Instagram account for opportunities to enter giveaways and participate in mini challenges. We do want to reiterate that when you participate in a CSE Challenge, you will gain self-confidence, a renewed sense of strength, and an opportunity to transform your life.
We no longer require before and after pictures, but you can upload them within the challenge section of the CSE+ app for your own personal use. These are completely secure and only for your reference!
All challengers will need to have the CSE+ app installed on their own device. If you're having issues signing up for the CSE Challenge via our CSE+ app, please make sure you have downloaded the most recent version. Email hello@cleansimpleeats.com for assistance, answers to your questions, or to provide suggestions or feedback on the app.
Find more answers on our Help Center page.
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