The Top 3 Ways to Stay on Track In-Between Challenges
Everyone is always asking us how to stay on track in-between challenges, and we think it’s important to remember CSE is a lifestyle. You don’t need to wait for the next challenge to start or to keep going; keep prioritizing your health and maintaining those healthy habits right now! The time in-between challenges is just as important. We’ve said this before (and we’ll probably say it again 😉): consistency over time will always yield results. It’s not just about making healthy choices for a challenge; we want to instill healthy habits that last a lifetime.
So here are the top three things you can do to set yourself up for success over the next 7 weeks in-between challenges:
#1 Grab an accountability buddy!
Having someone to help hold you accountable will be the best tool in your toolbox, so get your bestie on board, get the whole fam involved, or find a buddy in the CSE Facebook Group! Get the support you need and don’t go at it alone. You know that we will be living that CSE life over here too, so don’t hesitate to give us a shout!
#2 Download the CSE+ App!
The CSE+ App is a one-stop shop! You can menu plan, count macros, search recipes, and create (pre-populated) custom grocery lists! Our CSE+ App is a great place to start if you’re looking to shake things up in the kitchen because you can easily search by recipe or ingredient, plus we drop new recipes every single Friday. Plus, ALL of our Workout Wednesdays are available within the app, so you can workout with us anytime!
#3 Continue to meal plan and prep!
Have a plan and prepare for success each week. Now’s the time to mix ‘n’ match, repeat your favorites or try out all the recipes in the CSE+ app that are not found in the CSE meal plans (I see you app exclusive and limited edition recipes). Our recipe archive is 700+ and growing! It’s time to branch out and have a little fun with your meal planning and food prep!