CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

Find the written portion of this full body strength workout in the back of the Summer Meal Plan + a fun HIIT finisher below! HIIT TABATA20 second...

WARM UPBUILD30 seconds of work15 seconds of rest3x through each roundROUND 11. Alternating Single Arm Bent Over Reverse Fly2. Chest Press3. Tricep ...

WARM UPCIRCUIT40 seconds of work20 seconds of rest3x through each round ROUND 1Squat Hold to Reverse LungeRussian Twist to PressSpeed Skaters2 mi...

WARM UP:2 minutes BUILD:30 seconds of work15 seconds of rest3x through each round Triset 1:1. Push Press2. Alt Lateral Delt Extensions3. Spider ...

WARM-UP BUILD💪45 seconds of work15 seconds of rest3x through each round2 minute rest between roundsSuperset 1:1. Alternating plank extension2. Ha...

WARM-UP BUILD Perform each superset 3x 30 seconds work 15 seconds rest 90 seconds rest in between superset rounds Superset 1:1. Bent Fly2. Bicep ...

Build: 45/15 x3Superset 1:1. Front Raise to Lateral Raise2. Alt. Shoulder PressRest 2 minutesSuperset 2:1. Alt. Dumbbell Chest Press2. Alt. DB Sk...

•Progressive HIIT Warm-Up• Round 1:10 sec work. 10 sec rest.Round 2:20 sec work. 10 sec rest.Round 3:30 sec work. 10 sec rest.6 exercises.3 round...

  5 rounds3x through each round20 seconds work10 seconds rest2 minute rest in between roundsWarm-UpRound 1Weighted Pulse SquatWeighted SquatJump S...

Set your Tabata Pro timerPrepare: 2:00 minutesWork: 30 secondsRest: 15 secondsCycles: 12Tabatas: 3  Complete each round 3x before moving to the n...

Tabata:20 seconds work.10 seconds rest.8 cycles per round.Round 1Bench Tricep DipsBench Hops Round 2Bulgarian Split Squats (one leg per round)Ben...

Are you ready for a good sweat?! We will be working mainly upper body and core coupled with some cardio HIIT! Grab a medium set of dumbbells, a wa...