Clean Simple Eats Sweet Honey Cinnamon Rolls

In honor of our new CLEAN SIMPLE TREATS book launching, I thought I’d give you a teaser of one of my favorite recipes that you’ll find in the book! This is a healthier spin on my Mom’s cinnamon roll recipe that she has been making for years! Hopefully she approves 🙏🏻 Pair one of these with some CSE protein powder mixed with water and your macros will be spot on.



2 ½ tsp instant yeast 
½ cup warm water {100-115 degrees} 
½ cup grass-fed butter 
½ cup honey 
1 tsp salt 
1 cup cooked sweet potatoes 
1 cup unsweetened almond milk 
2 beaten eggs 
5 cups white, whole-wheat flour 


2 Tbs. grass-fed butter, melted 
2 Tbs. coconut sugar 
1 Tbs. cinnamon 


1 cup powdered sugar 
2 Tbs. pasteurized egg whites
1/4 tsp. butter extract (optional) 



1. Beat eggs. Set aside. Dissolve the yeast into the warm water and whisk together until completely dissolved. Pour eggs into the water with yeast; Set aside. 

2. Remove the skin from the sweet potatoes and beat with hand mixers until smooth. Set aside. 

3. Heat the almond milk in a pot over high heat until small bubbles form around edges. Remove from heat. Add the cold butter, honey, salt and sweet potatoes. Stir until all the butter is melted and the the mixture is smooth. 

4. Pour into a bread or kitchen aid mixer. Add the egg mixture with the flour and knead for 10 minutes. Dough should be sticky. Cover & let rise in the fridge for 2 hours. 

5. Split the dough in half. Place the dough on a floured surface and roll both pieces into large, thin rectangles. 

6. Mix the filling ingredients together and then spread evenly all over dough. Slice each rectangle into 12 strips, then roll up and place on a baking sheet lined with parchment paper. 12 rolls per baking sheet. Cover with a dish towel and let rise for 5+ hours or overnight. 

7. Bake at 375 degrees for 12 minutes or until lightly browned. 

8. Beat frosting ingredients together and drizzle over the top. Enjoy!

(Macros: 24 servings / 185 calories / 6F / 29C / 4P / 3 fiber)


Order Your Clean Simple Treats Book Now

Want 700+ CSE recipes, workouts, custom grocery shopping lists, and more? Try the first week of our CSE+ app completely free!

Back to blog