Pumpkin Roll
Slow your roll - pumpkin is back and this Pumpkin Roll is THE treat of the season.
Baby, it's cold outside! ❄️ Sharing five CSE-approved sips to keep you warm!
Makes 1 serving
with candy cane:
235 calories / 6F / 23C / 21P
without candy cane:
185 calories / 6F / 11C / 21P
1 cup unsweetened vanilla almond milk
5g white chocolate chips
1 serving CSE White Chocolate Peppermint Protein Powder
Toppings:
4 Tbs. spray whipped cream
1 candy cane
1. Add milk to a mug and heat in the microwave for 1-2 minutes or until hot. Add white chocolate chips and let cool for a couple of minutes before adding protein powder.
2. Add protein powder, then mix with a milk frother or whisk until smooth.
3. Top with whipped cream and use candy cane to stir.
2. Top with whipped cream and cocoa powder. Enjoy!
Makes 1 serving
250 calories / 7F / 27.5C / 19P
1 cup fat-free milk
¼ tsp. pumpkin pie spice
¼ tsp. vanilla extra
½ serving CSE Simply Vanilla or Caramel Toffee Protein Powder
15g chocolate chips (white or vanilla)
Toppings:
4 Tbs. spray whipped cream
1 serving Walden Farms Caramel Syrup
1. In a small pot, combine milk, vanilla extract, and pumpkin pie spice. Whisk over medium-high heat until it begins to simmer. Remove from heat and whisk in the white chocolate chips and protein powder. Stir until completely melted.
2. Pour into a cup and top with whipped cream, a drizzle of caramel syrup (optional) and a dusting of pumpkin pie spice and enjoy!
Toppings:
2 Tbs. spray whipped cream
1. Pour the almond milk into a mug and microwave for 2 minutes or until hot.
2. Add the nut butter and cocoa powder. Whisk until smooth. Add the protein powder and whisk until smooth and creamy. Top with spray whipped cream topping if desired.
1. Add water to a mug and microwave for 1-2 minutes or until hot. Let cool for a couple minutes.
2. Add protein powder and whisk until smooth.
3. Top with whipped cream and enjoy the banana on the side.
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