Baby, it's cold outside! ❄️ Sharing five CSE-approved sips to keep you warm! 

White Chocolate Candy Cane Steamer

Makes 1 serving
with candy cane:
235 calories / 6F / 23C / 21P
without candy cane:
185 calories / 6F / 11C / 21P

1 cup unsweetened vanilla almond milk
5g white chocolate chips
1 serving CSE White Chocolate Peppermint Protein Powder
Toppings:
4 Tbs. spray whipped cream
1 candy cane

1. Add milk to a mug and heat in the microwave for 1-2 minutes or until hot. Add white chocolate chips and let cool for a couple of minutes before adding protein powder.

2. Add protein powder, then mix with a milk frother or whisk until smooth.

3. Top with whipped cream and use candy cane to stir.

Mint Hot Chocolate

Makes 1 serving
220 calories / 2F / 19C / 28P 

1 cup fat-free milk
1 serving CSE Mint Chocolate Cookie Protein Powder
Toppings:
4 Tbs. spray whipped cream
Pinch of cocoa powder

1. Add the milk to a microwave-safe mug. Heat in the microwave for 1 minute. Add the protein powder and mix with a milk frother. Heat for 15-30 more seconds, if needed.

 

2. Top with whipped cream and cocoa powder. Enjoy!

Spiced White Hot Chocolate

Makes 1 serving
250 calories / 7F / 27.5C / 19P

1 cup fat-free milk
¼  tsp. pumpkin pie spice 
¼  tsp. vanilla extra 
½ serving CSE Simply Vanilla or Caramel Toffee Protein Powder
15g chocolate chips (white or vanilla) 
Toppings:
4 Tbs. spray whipped cream
1 serving Walden Farms Caramel Syrup 

1. In a small pot, combine milk, vanilla extract, and pumpkin pie spice. Whisk over medium-high heat until it begins to simmer. Remove from heat and whisk in the white chocolate chips and protein powder. Stir until completely melted. 

2. Pour into a cup and top with whipped cream, a drizzle of caramel syrup (optional) and a dusting of pumpkin pie spice and enjoy!

Caramel Mocha Protein Hot Chocolate

Makes 1 serving
225 calories / 11F / 15C / 24.5P

1 cup unsweetened vanilla almond milk 
1 Tbs. OffBeat Midnight Almond Coconut Butter or natural almond butter 
1 Tbs. cocoa powder 
1 serving CSE Caramel Toffee Protein Powder 

Toppings:
2 Tbs. spray whipped cream

1. Pour the almond milk into a mug and microwave for 2 minutes or until hot. 

2. Add the nut butter and cocoa powder. Whisk until smooth. Add the protein powder and whisk until smooth and creamy. Top with spray whipped cream topping if desired. 

CSE Hot Cocoa

Makes 1 serving
245 calories / 2F / 25.5C / 30.5P

1 cup water
1 ½ servings CSE Chocolate Brownie Batter Protein Powder 
Toppings:
¼ cup spray whipped cream
Side:
50g bananas 

 

1. Add water to a mug and microwave for 1-2 minutes or until hot. Let cool for a couple minutes. 

2. Add protein powder and whisk until smooth. 

3. Top with whipped cream and enjoy the banana on the side.