PFL (Protein Frozen Lemonade) is the new POJ! 😆 My new go-to this spring and summer. 🍋 Refreshingly DELICIOUS and protein-packed. 👊🏻 Grab the recipe below!
PROTEIN FROZEN LEMONADE
200 calories / 2.5F / 25C / 20P
Makes 1 serving
8 oz Simply Beverages Light Lemonade
1 Tbs. coffee creamer of choice
1 lemon, juiced
1 serving CSE Simply Vanilla Protein Powder
2 Tbs. spray whipped cream
1. Add the lemonade, coffee creamer, lemon juice and protein powder to a cup. Mix with milk frother.
2. Pour the liquid over ice without adding the foam layer (unless you’re into that 😆).
3. Top with whipped cream. Enjoy!
*I tried both blending with ice in the blender or mixing with a frother and pouring over the ice. Pouring over the ice was the winner. 🙌🏻 I've also seen people try this with just Lemonade + Protein Powder, so if you're in a pinch - that will work just fine!