When you combine milk and protein powder and freeze it overnight, something magical happens. It’s called a Protein Creami and we’re obsessed. Of course, we had to jump on this viral trend, and it does not disappoint. Sharing 13 of our favorite Protein Creami recipes to keep you cool this summer! Shop our protein powders and use the code CSESQUAD to save 10% on your order!

*To make these protein-packed creamy treats, you will need a Ninja Creami Ice Cream Maker. 

Strawberry Cheesecake Protein Creami

1. Add the milk and protein powder to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Using the Ninja Creami Maker, spin on “Lite Ice Cream” first.

3. Remove and add one-two tablespoons of almond milk then “Re-Spin” for a second time.

4. Remove and create a hole in the center of the ice cream with a spoon. Add the strawberries to the center.

5. Spin a third time on “Mix-Ins.” Remove and add the whipped cream and crumbled graham crackers. Enjoy!

Peach Protein Creami

Makes 2 servings
230 calories / 5F / 16C / 31P / per serving 
 
12 oz. Fairlife 2% milk, or other milk of choice
2 servings CSE Peaches & Cream Protein Powder
2 Tbs. Fairlife 2% milk, or other milk of choice
100g fresh, chopped peaches
Toppings: 
4 Tbs. spray whipped cream
Maraschino cherry, optional

1. Add the milk and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and create a hole in the center of the ice cream. Add two tablespoons of milk and the peaches.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings. Top each serving with two tablespoons of spray whipped cream and garnish with a cherry. Enjoy!

Frozen POJ

Makes 2 servings
210 calories / 0F / 31C / 23P / per serving 
 
12 oz. orange juice
2 servings CSE Simply Vanilla Protein Powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
Optional topping (not included in the macros):
1/2 cup strawberries, chopped
 

1. Add the OJ and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add the milk.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings, then top with strawberries. Enjoy! 

Coconut Cream Pie Protein Creami

1. Add the milk and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of coconut milk.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings. Top each serving with two tablespoons of spray whipped cream and one cookie. Enjoy!

Key Lime Protein Creami

1. Add the milk and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Squeeze the lime juice over the ice cream. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings, then top with whipped cream and cookie crumbs. Enjoy!

Cotton Candy Protein Creami

Makes 1 serving
280 calories / 8F / 19C / 30P

1 cup Fairlife 2% milk, or other milk of choice
3/4 serving CSE Cotton Candy Protein Powder
1 Tbs. cheesecake sugar-free pudding mix
2 Tbs. Fairlife 2% milk, or other milk of choice
Toppings:
2 Tbs. spray whipped cream
2 tsp. Watkins dye-free sprinkles

1. Add the milk, protein and pudding mix to a Ninja Creami jar. Whisk with a milk frother until smooth. Freeze overnight.

2. Spin on “Lite Ice Cream.” Remove from mixer.

3. Add two tablespoons of milk.

4. Spin again on “Re-Spin.” Remove from mixer. *You can re-spin again if you like the texture to be less thick.

5. Add whipped cream and sprinkles. Enjoy!

S’mores Protein Creami

Makes 2 servings
300 calories / 8F / 24.5C / 32P / per serving

12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE S’mores Protein Powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
1 Pamela’s gluten free cracker
30g dark chocolate chips, melted

1. Add the milk and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk and graham crackers.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Drizzle melted chocolate over the top and fold into the ice cream. Divide into two servings. Enjoy!

Mint Chip Cookie Protein Creami

Makes 2 servings
305 calories / 8F / 29C / 30P / per serving

12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE Mint Chocolate Cookie Protein Powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
15g chocolate chips
Topping:
3 gluten-free chocolate cream filled cookies

1. Add the milk and protein to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk and chocolate chips.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Crumble the cookies on top and fold into the ice cream. Divide into two servings and enjoy!

Reese’s PB Protein Creami

Makes 1 serving
330 calories / 8F / 30.5C / 37P

6 oz. Fairlife fat-free milk, or other milk of choice
1 serving Simply Vanilla Protein Powder
1 Tbs. CSE Powdered Peanut Butter
2 Tbs. Fairlife 2% milk, or other milk of choice
1 peanut butter cup

1. Add the milk, protein and powdered peanut butter to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Crumble the peanut butter cup on top and fold into the ice cream. Enjoy!

Chocolate PB Crunch Protein Creami

Makes 2 servings
320 calories / 8.5F / 18C / 34.5P / per serving

12 oz. Fairlife fat-free milk, or other milk of choice
2 servings CSE Chocolate Peanut Butter Protein Powder
1 Tbs. cocoa powder
2 Tbs. Fairlife fat-free milk, or other milk of choice
Toppings:
10g dark chocolate chips
20g CSE Sweet Classic Peanut Butter
30g Panda Puffs cereal

1. Add the milk, protein and cocoa powder to a Ninja Creami jar. Using a milk frother, whisk until smooth. Cover and freeze overnight.

2. Add the jar to Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk.

3. Return to the Ninja Creami Maker and spin on “Re-Spin.” Divide into two servings. Drizzle each serving with 10g peanut butter and sprinkle 15g cereal and 5g chocolate chips on top. Enjoy!

Cake Batter Protein Creami

Makes 2 servings
300 calories / 8F / 26C / 31P / per serving

12 oz. Fairlife 2% milk, or other milk of choice
2 servings CSE Cake Batter Protein Powder
2 Tbs. Fairlife 2% milk, or other milk of choice
Toppings:
3 Goodie Girl Birthday Cake Sandwich Cookies
2 tsp. rainbow sprinkles

1. Add the milk and the protein powder to a Ninja Creami jar. Froth until smooth. Cover and freeze overnight.

2. Add the jar to the Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk. Return to the Creami Maker and spin on “Re-Spin."

3. Split into two servings and top with rainbow sprinkles and crumbled Birthday Cake Cookies. Enjoy!

German Chocolate Cake Protein Creami

Chocolate Oreo Protein Creami 

Makes 2 servings
290 calories / 7F / 25C / 32P / per serving

12 oz. Fairlife 2% milk, or other milk of choice
2 servings CSE Chocolate Brownie Batter Protein Powder
1 Tbs. cocoa powder
Toppings:
4 Oreo Thins

1. Add the milk, protein powder and cocoa powder to a Ninja Creami Jar. Using a milk frother, froth until smooth. Cover and freeze overnight.

2. Add the jar to the Ninja Creami Maker and spin on “Lite Ice Cream.” Remove and add two tablespoons of milk. Return to the Creami Maker and spin on “Re-Spin."

3. Split into two servings, then crumble two Oreos over the top of each serving. Enjoy!