Summer Shake Roundup!

Summer Shake Roundup!

Today is National Smoothie (or shake ūüėČ) Day AND the official first day of SUMMER! ‚ėÄÔłŹ Woot woot!¬†It's getting H-O-T over here,¬†so we rounded up some of our favorite shake recipes to help you beat the heat - while staying on track with your goals! So sip back and relax with these¬†15 #CSEchallenge approved shake recipes! Happy summer and happy shake making!

Bananas Foster Milkshake

Makes 1 serving
350 calories / 12F / 34C / 28P Ingredients:

Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!
 

Chunky Coco-Monkey Shake

Makes 1 serving
325 calories / 14.5F / 13.5C / 35P Ingredients: Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup and enjoy!

  

S'MORES PB CUP SHAKE 

Makes 1 serving

350 calories / 12F / 34C / 28P / per serving

Ingredients:

Toppings: 

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup and add toppings. Enjoy

    Strawberry Cheesecake Shake

    Makes 1 serving

    330 calories / 8F / 21.5C / 18P Ingredients:

    Toppings:

    • 1/2 sheet graham cracker, crumbled

    • 4 Tbs. spray whipping cream

    Directions:

    1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. 

    2. Top with graham cracker crumbles and spray whipping cream. Enjoy!

    Vegan Vanilla Power Shake

    Makes 1 serving

    335 calories / 11.5F / 34C / 23.5P Ingredients:

      Directions:

      1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. 

      2. Pour into a cup and enjoy!


        Triple Chocolate Brownie Shake

        Makes 1 serving
        330 calories / 10F / 35C / 24.5P

        Ingredients:

        • 1 cup unsweetened vanilla almond milk
        • 1 serving (34g)¬†CSE Brownie Batter Protein Powder
        • 30g frozen banana slices
        • 2 Tbs. old-fashioned rolled oats
        • 1 Tbs. cocoa powder
        • ¬ľ tsp. vanilla extract
        • Dash of sea salt
        • 30 (15g) extra dark chocolate chips
        • 6-8 (120g) ice cubes
         Directions:
        1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

          Java Banana Shake

          Makes 1 serving
          250 calories / 8F / 18.5C / 18.5P

          Ingredients:

          Directions:
          1. Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!

            CARAMEL MOCHA SHAKE

            Makes 1 serving
            250 calories / 9F / 23C / 21.5P

            Ingredients:

            Directions:
            1. Add the milk, Crio Bru grounds, Almond Mocha Butter or almond butter, protein powder, Halo Top ice cream, and ice to a high powered blender. Blend until smooth. 
            2. Pour into a cup and top with spray whipped cream. Enjoy!

              RADIANT RASPBERRY SHAKE

              Makes 1 serving
              240 Calories / 8F / 25C / 17P

              Ingredients: 

              Directions:
              1. Place all ingredients in a blender and blend until smooth.

                Peanut Butter Cookie Breakfast Shake

                Makes 1 serving
                335 calories / 9F / 33.5C / 30P

                Ingredients:

                Topping:
                • 1 tsp. sugar in the raw
                 Directions:
                1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth
                2. Pour into a cup and sprinkle with sugar in the raw. Enjoy!

                  Lean Green Muscle Shake

                  Makes 1 serving 
                  235 calories / 7F / 24C / 20P 

                  Ingredients:

                  • 1 cup unsweetened almond milk
                  • 60g frozen banana slices
                  • 1‚ĀĄ2 Tbs. natural peanut butter
                  • 1‚ĀĄ2 serving (16g) CSE Protein Powder, any flavor
                  • 1 serving (9g) CSE Super Greens Mix
                  • 6-8 (120g) ice cubes
                  Directions:
                  1. Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!

                    Thor-Chata Shake

                    Makes 1 Serving
                    350 calories / 12.5F / 33C / 26P

                    Ingredients:

                    Directions:
                    1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
                    2. Pour into a cup and enjoy!

                      Tropical Orange Sunrise Smoothie

                      Makes 2 servings
                      195 calories / 2F / 29C / 15P

                      Ingredients:

                      • 1 cup unsweetened vanilla almond milk
                      • 50g frozen bananas
                      • 120g frozen pineapple
                      • 120g clementine oranges
                      • 1/4 cup low-fat cottage cheese
                      • 2 scoops¬†Vanilla¬†CSE Kids Shake
                      • liquid vanilla stevia drops
                      • 120g ice
                      Directions:
                      1. Place all ingredients into a blender and blend until smooth. Enjoy!

                        Vegan Dark Chocolate Peanut Butter Shake

                        Makes 1 serving
                        345 calories / 12F / 34.5C / 25P

                        Ingredients:

                        Directions:
                        1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

                          Chocolate Caramel Toffee Milkshake 

                          Makes 1 serving 
                          230 calories / 7F / 19C / 22P 

                          Ingredients:

                          Topping:
                          • 2 Tbs. spray whipped cream topping¬†
                          • 2 tsp. mini chocolate chips
                          Directions:
                          1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
                          2. Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!

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