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Summer Shake Roundup!

Summer, summer, summertime! ūüėé I don't know about were you guys live, but the weather in Utah has been HOT. We're talking 90+ degree days on the reg, hot! ūüėÖThat's why today we're sharing 10 great #CSEchallenge approved shake recipes to help you beat the heat while staying on track with your goals! Want to know my top three tips for making the PERFECT protein shake?!

1. A great protein powder.

2. A great recipe.

3. A GREAT BLENDER!

We love our Blendtec Classic and their Go-Jars have quickly become our most used kitchen accessory. They blend your shake into the perfect thick, smooth consistency and then you can spoon it or drink it straight out of the jar! Right now, you can get 20% off all Blendtec blenders and supplies (except for their pro-series) by using code CLEANSIMPLEEATS! Also! Make sure to grab my can’t-live-without long spoons for diving into those big thick shakes... my favorite! Happy shake making!

Triple Chocolate Brownie Shake

Makes 1 serving
330 calories / 10F / 35C / 24.5P

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 serving (34g)¬†CSE Brownie Batter Protein Powder
  • 30g frozen banana slices
  • 2 Tbs. old-fashioned rolled oats
  • 1 Tbs. cocoa powder
  • ¬ľ tsp. vanilla extract
  • Dash of sea salt
  • 30 (15g) extra dark chocolate chips
  • 6-8 (120g) ice cubes
 Directions:
  1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Java Banana Shake

Makes 1 serving
250 calories / 8F / 18.5C / 18.5P

Ingredients:

Directions:
  1. Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!

CARAMEL MOCHA SHAKE

Makes 1 serving
250 calories / 9F / 23C / 21.5P

Ingredients:

Directions:
  1. Add the milk, Crio Bru grounds, Almond Mocha Butter or almond butter, protein powder, Halo Top ice cream, and ice to a high powered blender. Blend until smooth. 
  2. Pour into a cup and top with Reddi Wip. Enjoy!

RADIANT RASPBERRY SHAKE

Makes 1 serving
240 Calories / 8F / 25C / 17P

Ingredients: 

Directions:
  1. Place all ingredients in a blender and blend until smooth.

Peanut Butter Cookie Shake

Makes 1 serving
335 calories / 9F / 33.5C / 30P

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 serving (33g)¬†CSE Simply Vanilla Protein Powder
  • 40g frozen banana slices¬†
  • 2 Tbs. old-fashioned rolled oats
  • 2 Tbs. powdered peanut butter
  • 1 Tbs. natural peanut butter
  • Dash of sea salt
  • 6-8 (120g) ice cubes
Topping:
  • 1 tsp. sugar in the raw
 Directions:
  1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth
  2. Pour into a cup and sprinkle with sugar in the raw. Enjoy!

Lean Green Muscle Shake

Makes 1 serving 
235 calories / 7F / 24C / 20P 

Ingredients:

  • 1 cup unsweetened almond milk
  • 60g frozen banana slices
  • 1‚ĀĄ2 Tbs. natural peanut butter
  • 1‚ĀĄ2 serving (16g) CSE Protein Powder, any flavor
  • 1 serving (9g) CSE Super Greens Mix
  • 6-8 (120g) ice cubes
Directions:
  1. Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!

Thor-Chata Shake

Makes 1 Serving
350 calories / 12.5F / 33C / 26P

Ingredients:

Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup and enjoy!

Tropical Orange Sunrise Smoothie

Makes 2 servings
195 calories / 2F / 29C / 15P

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 50g frozen bananas
  • 120g frozen pineapple
  • 120g clementine oranges
  • 1/4 cup low-fat cottage cheese
  • 2 scoops¬†Vanilla¬†CSE Kids Shake
  • liquid vanilla stevia drops
  • 120g ice
Directions:
  1. Place all ingredients into a blender and blend until smooth. Enjoy!

Vegan Dark Chocolate Peanut Butter Shake

Makes 1 serving
345 calories / 12F / 34.5C / 25P

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 serving (33g)¬†CSE Chocolate Vegan Protein Powder
  • 100g frozen banana slices
  • 1 Tbs. cocoa powder
  • 1 Tbs. natural peanut butter
  • 6-8 (120g) ice cubes
Directions:
  1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Chocolate Caramel Toffee Milkshake 

Makes 1 serving 
230 calories / 7F / 19C / 22P 

Ingredients:

Topping:
  • 2 Tbs. spray whipped cream topping¬†
  • 2 tsp. mini chocolate chips
Directions:
  1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!

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