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Summer Shake Roundup!

Today is National Smoothie (or shake ūüėČ) Day AND the official first day of SUMMER! ‚ėÄÔłŹ Woot woot!¬†It's getting H-O-T over here,¬†so we rounded up some of our favorite shake recipes to help you beat the heat - while staying on track with your goals! So sip back and relax with these¬†15 #CSEchallenge approved shake recipes! Happy summer and happy shake making!

Bananas Foster Milkshake

Makes 1 serving
350 calories / 12F / 34C / 28P Ingredients:

Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!
 

Chunky Coco-Monkey Shake

Makes 1 serving
325 calories / 14.5F / 13.5C / 35P Ingredients: Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
  2. Pour into a cup and enjoy!

  

Snickerdoodle Cookie Shake

Makes 1 serving
340 calories / 11F / 34C / 26P Ingredients: Toppings:
  • Pinch of turbinado sugar
  • Dash of cinnamon
Directions:
  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. 
  2. Top with sugar cinnamon. Enjoy!

Strawberry Cheesecake Shake

Makes 1 serving

330 calories / 8F / 21.5C / 18P Ingredients:

Toppings:

  • 1/2 sheet graham cracker, crumbled

  • 4 Tbs. spray whipping cream

Directions:

  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. 

  2. Top with graham cracker crumbles and spray whipping cream. Enjoy!

Vegan Vanilla Power Shake

Makes 1 serving

335 calories / 11.5F / 34C / 23.5P Ingredients:

    Directions:

    1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. 

    2. Pour into a cup and enjoy!


      Triple Chocolate Brownie Shake

      Makes 1 serving
      330 calories / 10F / 35C / 24.5P

      Ingredients:

      • 1 cup unsweetened vanilla almond milk
      • 1 serving (34g)¬†CSE Brownie Batter Protein Powder
      • 30g frozen banana slices
      • 2 Tbs. old-fashioned rolled oats
      • 1 Tbs. cocoa powder
      • ¬ľ tsp. vanilla extract
      • Dash of sea salt
      • 30 (15g) extra dark chocolate chips
      • 6-8 (120g) ice cubes
       Directions:
      1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

        Java Banana Shake

        Makes 1 serving
        250 calories / 8F / 18.5C / 18.5P

        Ingredients:

        Directions:
        1. Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!

          CARAMEL MOCHA SHAKE

          Makes 1 serving
          250 calories / 9F / 23C / 21.5P

          Ingredients:

          Directions:
          1. Add the milk, Crio Bru grounds, Almond Mocha Butter or almond butter, protein powder, Halo Top ice cream, and ice to a high powered blender. Blend until smooth. 
          2. Pour into a cup and top with spray whipped cream. Enjoy!

            RADIANT RASPBERRY SHAKE

            Makes 1 serving
            240 Calories / 8F / 25C / 17P

            Ingredients: 

            Directions:
            1. Place all ingredients in a blender and blend until smooth.

              Peanut Butter Cookie Shake

              Makes 1 serving
              335 calories / 9F / 33.5C / 30P

              Ingredients:

              • 1 cup unsweetened vanilla almond milk
              • 1 serving (33g)¬†CSE Simply Vanilla Protein Powder
              • 40g frozen banana slices¬†
              • 2 Tbs. old-fashioned rolled oats
              • 2 Tbs. powdered peanut butter
              • 1 Tbs. natural peanut butter
              • Dash of sea salt
              • 6-8 (120g) ice cubes
              Topping:
              • 1 tsp. sugar in the raw
               Directions:
              1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth
              2. Pour into a cup and sprinkle with sugar in the raw. Enjoy!

                Lean Green Muscle Shake

                Makes 1 serving 
                235 calories / 7F / 24C / 20P 

                Ingredients:

                • 1 cup unsweetened almond milk
                • 60g frozen banana slices
                • 1‚ĀĄ2 Tbs. natural peanut butter
                • 1‚ĀĄ2 serving (16g) CSE Protein Powder, any flavor
                • 1 serving (9g) CSE Super Greens Mix
                • 6-8 (120g) ice cubes
                Directions:
                1. Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!

                  Thor-Chata Shake

                  Makes 1 Serving
                  350 calories / 12.5F / 33C / 26P

                  Ingredients:

                  Directions:
                  1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
                  2. Pour into a cup and enjoy!

                    Tropical Orange Sunrise Smoothie

                    Makes 2 servings
                    195 calories / 2F / 29C / 15P

                    Ingredients:

                    • 1 cup unsweetened vanilla almond milk
                    • 50g frozen bananas
                    • 120g frozen pineapple
                    • 120g clementine oranges
                    • 1/4 cup low-fat cottage cheese
                    • 2 scoops¬†Vanilla¬†CSE Kids Shake
                    • liquid vanilla stevia drops
                    • 120g ice
                    Directions:
                    1. Place all ingredients into a blender and blend until smooth. Enjoy!

                      Vegan Dark Chocolate Peanut Butter Shake

                      Makes 1 serving
                      345 calories / 12F / 34.5C / 25P

                      Ingredients:

                      • 1 cup unsweetened almond milk
                      • 1 serving (33g)¬†CSE Chocolate Vegan Protein Powder
                      • 100g frozen banana slices
                      • 1 Tbs. cocoa powder
                      • 1 Tbs. natural peanut butter
                      • 6-8 (120g) ice cubes
                      Directions:
                      1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

                        Chocolate Caramel Toffee Milkshake 

                        Makes 1 serving 
                        230 calories / 7F / 19C / 22P 

                        Ingredients:

                        Topping:
                        • 2 Tbs. spray whipped cream topping¬†
                        • 2 tsp. mini chocolate chips
                        Directions:
                        1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
                        2. Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!

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