Today is National Smoothie (or shake 😉) Day AND the official first day of SUMMER! ☀️ Woot woot! It's getting H-O-T over here, so we rounded up some of our favorite shake recipes to help you beat the heat - while staying on track with your goals! So sip back and relax with these 15 #CSEchallenge approved shake recipes! Happy summer and happy shake making!

Bananas Foster Milkshake

Makes 1 serving
350 calories / 12F / 34C / 28P Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 serving CSE Bananas Foster Protein Powder
• 75g frozen banana slices
• 2 Tbs. low-fat cottage cheese
• 2 Tbs. old-fashioned rolled oats
• 1 Tbs. OffBeat Cinnamon Bun Butter
• or natural almond butter
• 8-10 (120g) ice cubes
• Topping:
• 2 Tbs. spray whipped cream
• Dash cinnamon

Directions:

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!

 

Chunky Coco-Monkey Shake

Makes 1 serving
325 calories / 14.5F / 13.5C / 35P Ingredients:

• 1 cup unsweetened almond milk
• 21g OffBeat Monkey Business Butter
• 1.5 servings Clean Simple Eats Coconut Cream Protein Powder
• 125g ice cubes

Directions:

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and enjoy!

  

S'MORES PB CUP SHAKE 

Makes 1 serving

350 calories / 12F / 34C / 28P / per serving

Ingredients:

• 1 cup unsweetened almond milk 
• 1 serving CSE S’mores Protein Powder 
• ½ Tbs. OffBeat Chocolate Peanut Butter Cup, Sweet Classic Peanut Butter, or natural peanut butter
• 60g frozen banana slices
• 6-8 (120g) ice cubes

Toppings: 

• 1 Tbs. OffBeat Powdered Peanut Butter
• 4g graham cracker crumbs
• 10g dark chocolate chips

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.

2. Pour into a cup and add toppings. Enjoy

Strawberry Cheesecake Shake

Makes 1 serving

330 calories / 8F / 21.5C / 18P Ingredients:

• 1 cup vanilla almond milk

• 1/2 serving (16g) CSE Strawberry Cheesecake Protein Powder

• 1/4 cup 4% cottage cheese

• 100g frozen strawberries

• 6-8 (120g) ice cubes

Toppings:

• 1/2 sheet graham cracker, crumbled

• 4 Tbs. spray whipping cream

Directions:

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. 

2. Top with graham cracker crumbles and spray whipping cream. Enjoy!

Vegan Vanilla Power Shake

Makes 1 serving

335 calories / 11.5F / 34C / 23.5P Ingredients:

• 1 cup almond milk, unsweetened

• 1 serving CSE Vanilla Vegan Protein Powder

• 100g frozen banana slices

• 1 Tbsp OffBeat Butters of choice (or natural almond butter)

• 8 ice cubes

Directions:

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth. 

2. Pour into a cup and enjoy!

Triple Chocolate Brownie Shake

Makes 1 serving
330 calories / 10F / 35C / 24.5P

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 serving (34g) CSE Brownie Batter Protein Powder
• 30g frozen banana slices
• 2 Tbs. old-fashioned rolled oats
• 1 Tbs. cocoa powder
• ¼ tsp. vanilla extract
• Dash of sea salt
• 30 (15g) extra dark chocolate chips
• 6-8 (120g) ice cubes

 Directions:

1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Java Banana Shake

Makes 1 serving
250 calories / 8F / 18.5C / 18.5P

Ingredients:

• ½ cup unsweetened vanilla almond milk
• ½ cup brewed Crio Bru 
• 70g frozen banana slices
• 3/4 serving CSE Brownie Batter Protein Powder
• 1 tsps. OffBeat Mocha, Midnight Almond Coconut, Buckeye Brownie Butter or natural almond butter 
• 6-8 (120g) ice cubes

Directions:

1. Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!

CARAMEL MOCHA SHAKE

Makes 1 serving
250 calories / 9F / 23C / 21.5P

Ingredients:

• 1⁄2 cup Fairlife fat-free milk
• 1 Tbs. Crio Bru grounds
• 1 Tbs. Offbeat Almond Mocha Butter or natural almond butter
• 1⁄2 serving CSE Brownie Batter Protein Powder
• 1⁄4 cup Sea Salt Caramel Halo Top ice cream
• 6-8 ice cubes
• 2 Tbs. spray whipped cream

Directions:

1. Add the milk, Crio Bru grounds, Almond Mocha Butter or almond butter, protein powder, Halo Top ice cream, and ice to a high powered blender. Blend until smooth. 
2. Pour into a cup and top with spray whipped cream. Enjoy!

RADIANT RASPBERRY SHAKE

Makes 1 serving
240 Calories / 8F / 25C / 17P

Ingredients: 

• 1 cup unsweetened almond milk
• 1⁄2 cup fresh or frozen raspberries
• 1⁄2 serving CSE Simply Vanilla protein powder 
• 1 serving CSE Super Berry Mix
• 2 Tbs. low-fat cottage cheese
• 1 tsp. natural almond butter
• 1⁄4 tsp.almond extract
• 6-8 ice cubes

Directions:

1. Place all ingredients in a blender and blend until smooth.

Peanut Butter Cookie Breakfast Shake

Makes 1 serving
335 calories / 9F / 33.5C / 30P

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 serving (33g) CSE Simply Vanilla Protein Powder
• 40g frozen banana slices 
• 2 Tbs. old-fashioned rolled oats
• 2 Tbs. OffBeat Powdered Peanut Butter
• 1 Tbs. OffBeat Sweet Classic Peanut Butter
• Dash of sea salt
• 6-8 (120g) ice cubes

Topping:

• 1 tsp. sugar in the raw

 Directions:

1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth
2. Pour into a cup and sprinkle with sugar in the raw. Enjoy!

Lean Green Muscle Shake

Makes 1 serving 
235 calories / 7F / 24C / 20P 

Ingredients:

• 1 cup unsweetened almond milk
• 60g frozen banana slices
• 1⁄2 Tbs. natural peanut butter
• 1⁄2 serving (16g) CSE Protein Powder, any flavor
• 1 serving (9g) CSE Super Greens Mix
• 6-8 (120g) ice cubes

Directions:

1. Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!

Makes 1 Serving
350 calories / 12.5F / 33C / 26P

Ingredients:

• 1 cup unsweetened rice milk
• 1 serving Clean Simple Eats Simply Vanilla Protein Powder
• 2 Tbs. old-fashioned rolled oats
• 20g OffBeat Cinnamon Bun Butter or natural almond butter
• 1/2 tsp. vanilla paste or vanilla extract
• 1/2 tsp. cinnamon
• 130g ice cubes 

Directions:

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and enjoy!

Tropical Orange Sunrise Smoothie

Makes 2 servings
195 calories / 2F / 29C / 15P

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 50g frozen bananas
• 120g frozen pineapple
• 120g clementine oranges
• 1/4 cup low-fat cottage cheese
• 2 scoops Vanilla CSE Kids Shake
• liquid vanilla stevia drops
• 120g ice

Directions:

1. Place all ingredients into a blender and blend until smooth. Enjoy!

Vegan Dark Chocolate Peanut Butter Shake

Makes 1 serving
345 calories / 12F / 34.5C / 25P

Ingredients:

• 1 cup unsweetened almond milk
• 1 serving (33g) CSE Chocolate Vegan Protein Powder
• 100g frozen banana slices
• 1 Tbs. cocoa powder
• 1 Tbs. OffBeat Sweet Classic Peanut Butter 
• 6-8 (120g) ice cubes

Directions:

1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Chocolate Caramel Toffee Milkshake 

Makes 1 serving 
230 calories / 7F / 19C / 22P 

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 serving (33g) CSE Caramel Toffee Protein Powder
• 1 Tbs. cocoa powder
• ¼ tsp. xanthan gum
• 10-12 (160g) ice cubes

Topping:

• 2 Tbs. spray whipped cream topping 
• 2 tsp. mini chocolate chips

Directions:

1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!

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