Today is National Smoothie (or shake đ) Day AND the official first day of SUMMER! âď¸ Woot woot! It's getting H-O-T over here, so we rounded up some of our favorite shake recipes to help you beat the heat - while staying on track with your goals! So sip back and relax with these 15 #CSEchallenge approved shake recipes! Happy summer and happy shake making!
Bananas Foster Milkshake
Makes 1 serving
350 calories / 12F / 34C / 28P Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 serving CSE Bananas Foster Protein Powder
- 75g frozen banana slices
- 2 Tbs. low-fat cottage cheese
- 2 Tbs. old-fashioned rolled oats
- 1 Tbs. OffBeat Cinnamon Bun Butter
- or natural almond butter
- 8-10 (120g) ice cubes
- Topping:
- 2 Tbs. spray whipped cream
- Dash cinnamon
- Add all of the ingredients to a high-powered blender. Blend on high until smooth.
- Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!

Chunky Coco-Monkey Shake
Makes 1 serving325 calories / 14.5F / 13.5C / 35P Ingredients:
- 1 cup unsweetened almond milk
- 21g OffBeat Monkey Business Butter
- 1.5 servings Clean Simple Eats Coconut Cream Protein Powder
- 125g ice cubes
- Add all of the ingredients to a high-powered blender. Blend on high until smooth.
- Pour into a cup and enjoy!
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S'MORES PB CUP SHAKEÂ
Makes 1 serving
350 calories / 12F / 34C / 28P / per serving
Ingredients:
- 1 cup unsweetened almond milkÂ
- 1 serving CSE Sâmores Protein PowderÂ
- ½ Tbs. OffBeat Chocolate Peanut Butter Cup, Sweet Classic Peanut Butter, or natural peanut butter
- 60g frozen banana slices
- 6-8 (120g) ice cubes
Toppings:Â
- 1 Tbs. OffBeat Powdered Peanut Butter
- 4g graham cracker crumbs
- 10g dark chocolate chips
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and add toppings. Enjoy
Strawberry Cheesecake Shake
Makes 1 serving
330 calories / 8F / 21.5C / 18P Ingredients:
-
1 cup vanilla almond milk
-
1/2 serving (16g) CSE Strawberry Cheesecake Protein Powder
-
1/4 cup 4% cottage cheese
-
100g frozen strawberries
-
6-8 (120g) ice cubes
Toppings:
-
1/2 sheet graham cracker, crumbled
-
4 Tbs. spray whipping cream
Directions:
-
Add all of the ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup.Â
-
Top with graham cracker crumbles and spray whipping cream. Enjoy!
Vegan Vanilla Power Shake
Makes 1 serving
335 calories / 11.5F / 34C / 23.5P Ingredients:
-
1 cup almond milk, unsweetened
-
1 serving CSEÂ Vanilla Vegan Protein Powder
-
100g frozen banana slices
-
1 Tbsp OffBeat Butters of choice (or natural almond butter)
-
8 ice cubes
Directions:
-
Add all of the ingredients to a high-powered blender. Blend on high until smooth.Â
-
Pour into a cup and enjoy!

Triple Chocolate Brownie Shake
Makes 1 serving
330 calories / 10F / 35C / 24.5P
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 serving (34g)Â CSE Brownie Batter Protein Powder
- 30g frozen banana slices
- 2 Tbs. old-fashioned rolled oats
- 1 Tbs. cocoa powder
- Âź tsp. vanilla extract
- Dash of sea salt
- 30 (15g) extra dark chocolate chips
- 6-8 (120g) ice cubes
- Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Java Banana Shake
Makes 1 serving
250 calories / 8F / 18.5C / 18.5P
Ingredients:
- ½ cup unsweetened vanilla almond milk
- ½ cup brewed Crio BruÂ
- 70g frozen banana slices
- 3/4 serving CSE Brownie Batter Protein Powder
- 1 tsps. Midnight Almond Coconut, or natural almond butterÂ
- 6-8 (120g) ice cubes
- Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!

CARAMEL MOCHA SHAKE
Makes 1 serving
250 calories / 9F / 23C / 21.5P
Ingredients:
- 1â2 cup Fairlife fat-free milk
- 1 Tbs. Crio Bru grounds
- 1 Tbs. natural almond butter
- 1â2 serving CSE Brownie Batter Protein Powder
- 1â4 cup Sea Salt Caramel Halo Top ice cream
- 6-8 ice cubes
- 2 Tbs. spray whipped cream
- Add the milk, Crio Bru grounds, Almond Mocha Butter or almond butter, protein powder, Halo Top ice cream, and ice to a high powered blender. Blend until smooth.Â
- Pour into a cup and top with spray whipped cream. Enjoy!
RADIANT RASPBERRY SHAKE
Makes 1 serving
240 Calories / 8F / 25C / 17P
Ingredients:Â
- 1 cup unsweetened almond milk
- 1â2 cup fresh or frozen raspberries
- 1â2 serving CSE Simply Vanilla protein powderÂ
- 1 serving CSE Super Berry Mix
- 2 Tbs. low-fat cottage cheese
- 1 tsp. natural almond butter
- 1â4 tsp.almond extract
- 6-8 ice cubes
- Place all ingredients in a blender and blend until smooth.

Peanut Butter Cookie Breakfast Shake
Makes 1 serving
335 calories / 9F / 33.5C / 30P
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 serving (33g)Â CSE Simply Vanilla Protein Powder
- 40g frozen banana slicesÂ
- 2 Tbs. old-fashioned rolled oats
- 2 Tbs. OffBeat Powdered Peanut Butter
- 1 Tbs. OffBeat Sweet Classic Peanut Butter
- Dash of sea salt
- 6-8 (120g) ice cubes
- 1 tsp. sugar in the raw
- Add all of the shake ingredients to a high-powered blender. Blend on high until smooth
- Pour into a cup and sprinkle with sugar in the raw. Enjoy!

Lean Green Muscle Shake
Makes 1 servingÂ
235Â calories / 7F / 24C / 20PÂ
Ingredients:
- 1 cup unsweetened almond milk
- 60g frozen banana slices
- 1â2 Tbs. natural peanut butter
- 1â2 serving (16g) CSE Protein Powder, any flavor
- 1 serving (9g) CSE Super Greens Mix
- 6-8 (120g) ice cubes
- Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!
Thor-Chata Shake
Makes 1 Serving
350 calories / 12.5F / 33C / 26P
Ingredients:
- 1 cup unsweetened rice milk
- 1 serving Clean Simple Eats Simply Vanilla Protein Powder
- 2 Tbs. old-fashioned rolled oats
- 20g OffBeat Cinnamon Bun Butter or natural almond butter
- 1/2 tsp. vanilla paste or vanilla extract
- 1/2 tsp. cinnamon
- 130g ice cubesÂ
- Add all of the ingredients to a high-powered blender. Blend on high until smooth.
- Pour into a cup and enjoy!

Tropical Orange Sunrise Smoothie
Makes 2 servings
195 calories / 2F / 29C / 15P
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 50g frozen bananas
- 120g frozen pineapple
- 120g clementine oranges
- 1/4 cup low-fat cottage cheese
- 2 scoops Kids Shake Simply Vanilla
- liquid vanilla stevia drops
- 120g ice
- Place all ingredients into a blender and blend until smooth. Enjoy!

Vegan Dark Chocolate Peanut Butter Shake
Makes 1 serving
345 calories / 12F / 34.5C / 25P
Ingredients:
- 1 cup unsweetened almond milk
- 1 serving (33g)Â CSE Chocolate Vegan Protein Powder
- 100g frozen banana slices
- 1 Tbs. cocoa powder
- 1 Tbs. OffBeat Sweet Classic Peanut ButterÂ
- 6-8 (120g) ice cubes
- Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!

Chocolate Caramel Toffee MilkshakeÂ
Makes 1 servingÂ
230 calories / 7F / 19C / 22PÂ
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 serving (33g)Â CSE Caramel Toffee Protein Powder
- 1 Tbs. cocoa powder
- Âź tsp. xanthan gum
- 10-12 (160g) ice cubes
- 2 Tbs. spray whipped cream toppingÂ
- 2 tsp. mini chocolate chips
- Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
- Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!