Protein Powder: Bananas Foster (30 Serving Bag)
$59.99
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Today is National Smoothie (or shake 😉) Day AND the official first day of SUMMER! ☀️ Woot woot! It's getting H-O-T over here, so we rounded up some of our favorite shake recipes to help you beat the heat - while staying on track with your goals! So sip back and relax with these 15 #CSEchallenge approved shake recipes! Happy summer and happy shake making!
Makes 1 serving
350 calories / 12F / 34C / 28P
1 cup unsweetened vanilla almond milk
1 serving CSE Bananas Foster Protein Powder
75g frozen banana slices
2 Tbs. low-fat cottage cheese
2 Tbs. old-fashioned rolled oats
1 Tbs. OffBeat Cinnamon Bun Butter or natural almond butter
8-10 (120g) ice cubes
Toppings:
2 Tbs. spray whipped cream
Dash cinnamon
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup. Top with whipped cream and dash of cinnamon. Enjoy!
Makes 1 serving
325 calories / 14.5F / 13.5C / 35P
1 cup unsweetened almond milk
21g OffBeat Monkey Business Butter
1.5 servings CSE Coconut Cream Protein Powder
125g ice cubes
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and enjoy!
Makes 1 serving
350 calories / 12F / 34C / 28P / per serving
1 cup unsweetened almond milk
1 serving CSE S’mores Protein Powder
½ Tbs. OffBeat Chocolate Peanut Butter Cup, Sweet Classic Peanut Butter, or natural peanut butter
60g frozen banana slices
6-8 (120g) ice cubes
Toppings:
1 Tbs. OffBeat Powdered Peanut Butter
4g graham cracker crumbs
10g dark chocolate chips
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and add toppings. Enjoy!
Makes 1 serving
350 calories / 11.5F / 34C / 26.5P
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup. Top with graham cracker crumbles and spray whipped cream. Enjoy!
Makes 1 serving
335 calories / 11.5F / 34C / 23.5P
1 cup almond milk, unsweetened
1 serving CSE Vanilla Vegan Protein Powder
100g frozen banana slices
1 Tbs. OffBeat Butters of choice or natural almond butter
8 ice cubes
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and enjoy!
Makes 1 serving
330 calories / 10F / 35C / 24.5P
1 cup unsweetened vanilla almond milk
1 serving (34g) CSE Chocolate Brownie Batter Protein Powder
30g frozen banana slices
2 Tbs. old-fashioned rolled oats
1 Tbs. cocoa powder
¼ tsp. vanilla extract
Dash of sea salt
30 (15g) extra dark chocolate chips
6-8 (120g) ice cubes
1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth. Pour into a cup. Enjoy!
Makes 1 serving
250 calories / 8F / 18.5C / 18.5P
½ cup unsweetened vanilla almond milk
½ cup brewed Crio Bru
70g frozen banana slices
3/4 serving CSE Chocolate Brownie Batter Protein Powder
1 tsps. Midnight Almond Coconut, or natural almond butter
6-8 (120g) ice cubes
1. Add all the ingredients to a high-powered blender. Blend on high until smooth. Enjoy!
Makes 1 serving
250 calories / 9F / 23C / 21.5P
1⁄2 cup Fairlife fat-free milk
1 Tbs. Crio Bru grounds
1 Tbs. natural almond butter
1⁄2 serving CSE Chocolate Brownie Batter Protein Powder
1⁄4 cup Sea Salt Caramel Halo Top ice cream
6-8 ice cubes
2 Tbs. spray whipped cream
1. Add the milk, Crio Bru grounds, nut butter, protein powder, ice cream, and ice to a high powered blender. Blend until smooth.
2. Pour into a cup and top with spray whipped cream. Enjoy!
Makes 1 serving
335 calories / 9F / 33.5C / 30P
1 cup unsweetened vanilla almond milk
1 serving (33g) CSE Simply Vanilla Protein Powder
40g frozen banana slices
2 Tbs. old-fashioned rolled oats
2 Tbs. OffBeat Powdered Peanut Butter
1 Tbs. OffBeat Sweet Classic Peanut Butter
Dash of sea salt
6-8 (120g) ice cubes
Topping:
1 tsp. sugar in the raw
1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and sprinkle with sugar in the raw. Enjoy!
Makes 1 serving
235 calories / 7F / 24C / 20P
1 cup unsweetened almond milk
60g frozen banana slices
1⁄2 Tbs. OffBeat Sweet Classic Peanut Butter
1⁄2 serving (16g) CSE Protein Powder, any flavor
1 serving (9g) CSE Super Greens Mix
6-8 (120g) ice cubes
1. Add all of the ingredients to a high-powered blender and blend until smooth. Enjoy!
Makes 1 serving
350 calories / 12.5F / 33C / 26P
1 cup unsweetened rice milk
1 serving CSE Simply Vanilla Protein Powder
2 Tbs. old-fashioned rolled oats
20g OffBeat Cinnamon Bun Butter or natural almond butter
1/2 tsp. vanilla paste or vanilla extract
1/2 tsp. cinnamon
130g ice cubes
1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
Makes 2 servings
195 calories / 2F / 29C / 15P / per serving
1 cup unsweetened vanilla almond milk
50g frozen bananas
120g frozen pineapple
120g clementine oranges
1/4 cup low-fat cottage cheese
2 servings CSE Kid's Simply Vanilla Protein Powder
liquid vanilla stevia drops
120g ice
1. Place all ingredients into a blender and blend until smooth.
2. Pour into two cups and enjoy!
Makes 1 serving
345 calories / 12F / 34.5C / 25P
1 cup unsweetened almond milk
1 serving (33g) CSE Chocolate Vegan Protein Powder
100g frozen banana slices
1 Tbs. cocoa powder
1 Tbs. OffBeat Sweet Classic Peanut Butter
6-8 (120g) ice cubes
1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup. Enjoy!
Makes 1 serving
230 calories / 7F / 19C / 22P
1 cup unsweetened vanilla almond milk
1 serving (33g) CSE Caramel Toffee Protein Powder
1 Tbs. cocoa powder
¼ tsp. xanthan gum
10-12 (160g) ice cubes
Toppings:
2 Tbs. spray whipped cream topping
2 tsp. mini chocolate chips
1. Add all of the shake ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup and top with whipped cream and chocolate chips. It should be thick and creamy. Enjoy with a spoon!
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