5 Work-From-Home Snacks

DARK CHOCOLATE CHERRY SHAKE

Makes 1 serving

245 calories / 8F / 23C / 20P

• 1 cup unsweetened almond milk
• 1⁄2 cup (70g) frozen dark sweet cherries
• 3⁄4 serving (24g) CSE Brownie Batter Protein Powder
• 1 Tbs. cocoa powder
• 1⁄2 Tbs. natural almond butter
• 8 ice cubes

1. Add all the ingredients to a high-powered blender. Blend until smooth.
2. Pour into a cup and enjoy!

CARAMEL PEANUT BUTTER DIP

Makes 1 serving

235 calories / 7.5F / 26C / 16P

Ingredients:

• 3 Tbs. powdered peanut butter
• 2 Tbs. CSE Simply Vanilla Protein Powder
• 2 Tbs. water
• 1 tsp. raw honey
• 1⁄2 Tbs. OffBeat Sweet Classic Peanut Butter or natural peanut butter
• Dash of cinnamon
• 4g or 1 tsp. mini chocolate chips
• 70g apple slices

1. Stir the powdered peanut butter, protein powder, and water together in a small bowl. Add the honey, peanut butter and cinnamon. Stir until well combined.
2. Top with mini chocolate chips and use as a dip for your apple slices.

LEMON BLUEBERRY PARFAIT

Makes 1 serving

245 calories / 10F / 22C / 17P

• 2⁄3 cup low-fat cottage cheese
• Vanilla stevia drops
• 1⁄2 Tbs. OffBeat Lemon Coconut Bliss Butter or natural almond butter
• 50g fresh blueberries
• 15g Purely Elizabeth granola, any variety

1. Mix the cottage cheese and stevia drops together in a bowl.
2. Top with nut butter, blueberries and granola.

SNACK PLATTER

Makes 1 serving

245 calories / 9F / 25C / 20P

• 2 oz. nitrate-free deli turkey
• 1 regular string cheese
• 8 Good Thins Sweet Potato Crackers
• 1⁄2 cup cucumber slices
• 3⁄4 cup blueberries

Enjoy!

SNICKERS POWER BITES

Makes 28 servings

100-110 calories per serving

macros with the cocoa dusting: 100 calories / 5F / 10.5C / 4P per serving

macros with the chocolate coating: 110 calories / 5.5F / 11C / 4P / per serving

• 1 cup natural, crunchy peanut butter
• 1⁄2 cup raw honey
• 1 serving CSE Caramel Toffee Protein Powder
• 1⁄2 tsp. vanilla extract
• Dash of sea salt
• 1 1⁄2 cups old-fashioned rolled oats

Cocoa Dusting:

• 1⁄4 cup cocoa powder

Chocolate Coating:

• 120g dark chocolate chips

Directions:

1. Add all the ingredients to a large bowl and mix until well combined.
2. Using a small cookie scoop, scoop into balls.
3. If using the Cocoa Dusting method: Add the cocoa powder to a bowl and roll each ball into it. Place in a container and store in the fridge or freezer.
4. If using the Chocolate Coating method: Add the chocolate chips to a microwave-safe bowl. Microwave in 30-second increments, stirring after each one, until melted and smooth.
5. Roll each ball in the chocolate coating and scoop out using a fork or slotted spoon. Tap on the bowl to remove excess chocolate then place on a baking sheet lined with parchment paper. Place in the fridge or freezer to allow the chocolate coating to set. Transfer to a container and store in the fridge or freezer.

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