May 30, 2023

5 Easy On-The-Go Snacks for Summer

Summer is a great time to get outdoors, but it can also be challenging to stay on track with your health goals while enjoying the sun! ☀️ That's why it's important to have a plan. Macro-friendly snacks that can be prepped and made ahead are a great place to start. 💪🏻 Focus on snacks that are high in protein, fiber, and healthy fats.

Pack your snacks, get outside, and enjoy all that summer offers! 😎 Sharing five of my fave easy, on-the-go snacks that are perfect for summer!

Pretzel Snap Dip

Makes 1 serving 
240 calories / 8F / 26C / 17P 

1/2 cup low-fat cottage cheese 
30g avocados 
Dash Traeger Chicken Rub Seasoning 
20g Sea Salt & Cracked Pepper Pretzel Crisps 
50g sugar snap peas

1. Add the cottage cheese and chopped avocado to a bowl. Sprinkle with seasoning. Use as a dip for the pretzels and sugar snap peas. Enjoy! 

Snack Platter

Makes 1 serving 
245 calories / 9F / 25C / 4F 

2 oz. nitrate-free deli turkey 
1 string cheese stick 
8 RW Garcia Sweet Potato Crackers (or Good Thins) 
1/2 cup cucumbers 
3/4 cup blueberries 

1. Enjoy!

Cheese Crackers & Turkey Snack

Makes 1 serving 
245 calories / 9.5F / 21C / 19P 

12 Simple Mills Farmhouse Cheddar Almond Flour Crackers 
1 3/4 oz. deli turkey 
1 mini Babybel light cheese 
1 clementine orange 

1. Sandwich pieces of the turkey and cheese between the crackers. Enjoy orange on the side. 

Key Lime Fruit Dip

Makes 1 serving 
250 calories / 8F / 25C / 21P 

1/4 cup non-fat, plain Greek yogurt 
35g avocados 
3/4 serving CSE Key Lime Protein Powder 
1 Tbs. lime juice 
100g watermelon 
50g fresh berries of choice 

1. Add Greek yogurt, avocado, protein powder, and lime juice to a small mixing bowl. Using a hand mixer, beat all of the ingredients together until smooth. 

2. Use as a fruit dip or add the watermelon and the berries to the bowl and mix until combined. Enjoy! 

Turkey Roll-Ups

Makes 1 serving 
230 calories / 8F / 21C / 20P 

1/2 cucumber 
1 string cheese stick 
2 oz. nitrate-free deli turkey 
1 Tbs. Dijon mustard 
1/2 cup spinach 
Dash black pepper 
1/2 cup fresh berries 

1. Slice the cucumber lengthwise into thin strips; set aside. Cut string cheese into four long strips; set aside. 

2. Lay the deli turkey out to create four "roll-ups." Spread mustard on the turkey. Divide the spinach, cucumbers, cheese and seasonings of your choice evenly between the turkey slices. Starting at the edge, roll cheese and veggies together tightly inside the deli turkey. Enjoy berries on the side. 



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