Lava Tropic Protein Soda
Protein Soda with a mood boost? Yes, please! This trend was meant for CSE.
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Summer is a great time to get outdoors, but it can also be challenging to stay on track with your health goals while enjoying the sun! ☀️ That's why it's important to have a plan. Macro-friendly snacks that can be prepped and made ahead are a great place to start. 💪🏻 Focus on snacks that are high in protein, fiber, and healthy fats.
Pack your snacks, get outside, and enjoy all that summer offers! 😎 Sharing five of my fave easy, on-the-go snacks that are perfect for summer!
Makes 1 serving
240 calories / 8F / 26C / 17P
1/2 cup low-fat cottage cheese
30g avocados
Dash Traeger Chicken Rub Seasoning
20g Sea Salt & Cracked Pepper Pretzel Crisps
50g sugar snap peas
1. Add the cottage cheese and chopped avocado to a bowl. Sprinkle with seasoning. Use as a dip for the pretzels and sugar snap peas. Enjoy!
Makes 1 serving
245 calories / 9F / 25C / 4F
2 oz. nitrate-free deli turkey
1 string cheese stick
8 RW Garcia Sweet Potato Crackers (or Good Thins)
1/2 cup cucumbers
3/4 cup blueberries
1. Enjoy!
Makes 1 serving
245 calories / 9.5F / 21C / 19P
12 Simple Mills Farmhouse Cheddar Almond Flour Crackers
1 3/4 oz. deli turkey
1 mini Babybel light cheese
1 clementine orange
1. Sandwich pieces of the turkey and cheese between the crackers. Enjoy orange on the side.
Makes 1 serving
250 calories / 8F / 25C / 21P
1/4 cup non-fat, plain Greek yogurt
35g avocados
3/4 serving CSE Key Lime Protein Powder
1 Tbs. lime juice
100g watermelon
50g fresh berries of choice
1. Add Greek yogurt, avocado, protein powder, and lime juice to a small mixing bowl. Using a hand mixer, beat all of the ingredients together until smooth.
2. Use as a fruit dip or add the watermelon and the berries to the bowl and mix until combined. Enjoy!
Makes 1 serving
230 calories / 8F / 21C / 20P
1/2 cucumber
1 string cheese stick
2 oz. nitrate-free deli turkey
1 Tbs. Dijon mustard
1/2 cup spinach
Dash black pepper
1/2 cup fresh berries
1. Slice the cucumber lengthwise into thin strips; set aside. Cut string cheese into four long strips; set aside.
2. Lay the deli turkey out to create four "roll-ups." Spread mustard on the turkey. Divide the spinach, cucumbers, cheese and seasonings of your choice evenly between the turkey slices. Starting at the edge, roll cheese and veggies together tightly inside the deli turkey. Enjoy berries on the side.
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