November 15, 2023

Omega-3 Fatty Acid (From Flaxseed)

Omega-3 fatty acids are a type of essential fatty acid that our bodies cannot produce, and can be obtained through diet or supplementation.
Link copied to clipboard!

JOIN THE CSE CHALLENGE

Each season we host a free 7-week, community-based health and fitness challenge. We work hard, get our sweat on, and work together to motivate each other to reach our goals.

Learn More