Cozy up with healthy and comforting, seasonal recipes that actually taste good. From Chocolate Waffles to Boss Baked Mac & Cheese, this recipe book features 90+ simple, delicious, macro-friendly snacks, power bites, breakfasts, and entrees that are guaranteed to keep you warm all winter and sure to leave you drooling.

Created for the foodie in all of us, each CSE Meal Plan is a one-of-a-kind collection–part seasonal cookbook, part guided fitness program, part custom meal planning and prep guide–designed to help you create a healthy lifestyle for you and your family. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace, picking and choosing the recipes that look the best to you.

Each meal plan includes:

90+ Seasonal Recipes: Snacks, Power Bites, Breakfasts, Entrees

Every dinner makes four servings, as well as some breakfasts; most snacks and breakfasts are made to serve one.

Fitness Workouts: Seven Beginner and Advanced Workouts

Planning Features: Seven weekly Menu Planners and Grocery Lists

Guides: Food Prep Guide, Dining Out Guide, plus nutrition information and our complete Swaps & Substitution List