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Order your hardcover physical copy of our Plant-Based Fall Meal Plan.

The Clean Simple Eats Meal Plans were created for the foodie in all of us! This book includes:

    • 76 simple, delicious, family-friendly, macro-friendly plant-based recipes

    • 7 weeks of grocery shopping lists and menu planners

    • Free of meat and dairy, but includes some recipes with eggs and fish

    • Macros/calories listed with each recipe (based on a 50C/30F/20P macro split)

    • A food swaps list (for food allergies/intolerances)

    • 11 BRAND NEW workouts catering to both beginner and advanced levels of fitness

    • Information about macros if you’re brand new to macro counting!

    Recipe Breakdown:

    • All 6 power bites are vegan
    • All breakfasts are vegetarian (but contain egg);  4 of the 10 breakfasts are vegan
    • All snack recipes are vegetarian (but contain egg); 9 of the 14 snacks are vegan
    • 30 of the 42 entrees are vegan; other recipes contain fish (3) / shrimp (4) / tuna (3) / egg (3)

    You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner, as well as some of the breakfasts, makes 4 servings. Most snacks and other breakfasts are made to serve one.

    To join the CSEchallenge, get more details here.

    For a list of ingredient substitutions if you have allergies or dietary restrictions, please view our swaps list HERE.

    Please join our challenge group HERE & follow me on Instagram @CleanSimpleEats for added information, live videos, prizes and accountability throughout our challenges.  

    If you’d like to download just the grocery lists & weekly menu planners - we are offering that as a free digital download here!

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    4.8 Based on 17 Reviews
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    United States United States

    Love this! When's the summer one coming?

    Both my husband and I love eating meat. With that said, we have been thoroughly surprised by how tasty the recipes have been and I adore the amount of veggies eaten in order to get the necessary balanced macros. The recipes are delicious. Following the meal plan is very straightforward. No weighing our meal, no skimping on flavor, and what a variety with each week! My biggest complaint is there's no summer one yet! We live in Texas so summer "starts" very early here.

    C. Garcia
    United States United States

    Great alternative

    This is a great alternative to incorporate with meals from the other books!

    Tanya C.
    United States United States

    Fall plant-based meal plan

    I love it! Great recipes!

    Sandra W.
    United States United States

    Pantry and Fridge Overhaul - Hooray!

    The Clean and Simple Eats meal system has changed my whole approach to buying, preparing, and enjoying food. I particularly like the way leftovers work as the next day’s lunch. Thank you for the great menu plans, recipes, and exercise suggestions. My life is changing for the better each day.

    Marina V.
    United States United States

    Game Changer

    I switched to plant based eating about a year ago, and a friend of mine recommended this book. I’m so thankful she did. These recipes are easy, yummy and healthy! There is no guess work...CSE has exceeded my expectations with balanced macros and easy portioned meals. I’m hoping there is a spring cookbook in the works! CSE is a game changer!