Order your hardcover physical copy of our Plant-Based Fall Meal Plan.
You can always download the first week free HERE
The Clean Simple Eats Meal Plans were created for the foodie in all of us! This book includes:
76 simple, delicious, family-friendly, macro-friendly plant-based recipes
7 weeks of grocery shopping lists and menu planners
Free of meat and dairy, but includes some recipes with eggs and fish
Macros/calories listed with each recipe (based on a 50C/30F/20P macro split)
A food swaps list (for food allergies/intolerances)
11 BRAND NEW workouts catering to both beginner and advanced levels of fitness
Information about macros if you’re brand new to macro counting!
- All 6 power bites are vegan
- All breakfasts are vegetarian (but contain egg); 4 of the 10 breakfasts are vegan
- All snack recipes are vegetarian (but contain egg); 9 of the 14 snacks are vegan
- 30 of the 42 entrees are vegan; other recipes contain fish (3) / shrimp (4) / tuna (3) / egg (3)
You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner, as well as some of the breakfasts, makes 4 servings. Most snacks and other breakfasts are made to serve one.
For a list of ingredient substitutions if you have allergies or dietary restrictions, please view our swaps list HERE.
If you’d like to download just the grocery lists & weekly menu planners - we are offering that as a free digital download here!
The Clean and Simple Eats meal system has changed my whole approach to buying, preparing, and enjoying food. I particularly like the way leftovers work as the next day’s lunch. Thank you for the great menu plans, recipes, and exercise suggestions. My life is changing for the better each day.
I switched to plant based eating about a year ago, and a friend of mine recommended this book. I’m so thankful she did. These recipes are easy, yummy and healthy! There is no guess work...CSE has exceeded my expectations with balanced macros and easy portioned meals. I’m hoping there is a spring cookbook in the works! CSE is a game changer!
My family fell in love with CSE through this cookbook. We were in a rut with our traditional vegetarian meals and this provided us with lots of new ideas that the whole family enjoyed. We are anxious to see more vegetarian cookbooks become available.
All the recipes are delicious and family friendly.
The plant based version of the Fall Meal plan was great. I was able to use it in combination with the Fall Meal plan for my family. The recipes were great! I am looking forward to plant based meal plans for all the cookbooks.