7 weeks of grocery shopping lists and menu planners
Free of meat and dairy, but includes some recipes with eggs and fish
Macros/calories listed with each recipe (based on a 50C/30F/20P macro split)
A food swaps list (for food allergies/intolerances)
11 BRAND NEW workouts catering to both beginner and advanced levels of fitness
Information about macros if you’re brand new to macro counting!
Recipe Breakdown:
All 6 power bites are vegan
All breakfasts are vegetarian (but contain egg); 4 of the 10 breakfasts are vegan
All snack recipes are vegetarian (but contain egg); 9 of the 14 snacks are vegan
30 of the 42 entrees are vegan; other recipes contain fish (3) / shrimp (4) / tuna (3) / egg (3)
You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner, as well as some of the breakfasts, makes 4 servings. Most snacks and other breakfasts are made to serve one.
Please join ourchallenge group HERE & follow me on Instagram@CleanSimpleEats for added information, live videos, prizes and accountability throughout our challenges.