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Fall in love with healthy, seasonal recipes that actually taste good. From Pumpkin French Toast to Turkey Pot Pies, this recipe book features 90+ simple, delicious, macro-friendly snacks, power bites, breakfasts, and entrees that are hearty and comforting, pumpkin-inspired, and sure to leave you drooling.

Created for the foodie in all of us, each CSE Meal Plan is a one-of-a-kind collection–part seasonal cookbook, part guided fitness program, part custom meal planning and prep guide–designed to help you create a healthy lifestyle for you and your family. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace, picking and choosing the recipes that look the best to you.

Each meal plan includes:

  • 90+ SEASONAL RECIPES: Snacks, Power Bites, Breakfasts, Entrees Every dinner makes four servings, as well as some breakfasts; most snacks and breakfasts are made to serve one.
  • FITNESS WORKOUTS: Seven Beginner and Advanced Workouts
  • PLANNING FEATURES: Seven weekly Menu Planners and Grocery Lists
  • GUIDES: Food Prep Guide, Dining Out Guide, plus nutrition information and our complete Swaps & Substitution List
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