Order your hardcover physical copy of our Fall Meal Plan.
You can always download the first week free HERE.
The Clean Simple Eats Meal Plan was created for the foodie in all of us! Each book includes:
90+ simple, delicious, family-friendly, macro-friendly recipes (each season has 100% different recipes)
7 weeks of grocery shopping lists
7 weekly menu planners
Nutrition information (macros and calories) for each recipe
Food prep guide
Full week of beginner workouts
Full week of advanced workouts
Information about macros if you’re brand new to macro counting!
You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner makes 4 servings as well as some of the breakfasts. Most snacks and other breakfasts are made to serve one.
For a list of ingredient substitutions if you have allergies or dietary restrictions, please view our swaps list HERE.
If you’d like to download just the grocery lists & weekly menu planners - we are offering that as a free digital download here!
Thank you for your interest in our books. We truly hope that you love them as much as we do! Thank you for your support! - Erika and JJ Peterson
- meal plans
- meal plan
I have only tried recipes from My daughters books and they are great! I'm from Canada and the $40 US to send them here is a bit much so I'll pick them up when I'm back at her home in the US as it was free shipping or she will send them if it's a better price.
Firstly, I am not someone who follows meal plans well. I always felt most meal plans leave you feeling sluggish, hungry, and grumpy. So, I was very surprised when I tried the sample week. I was hooked. I have really enjoyed every recipe. Some I thought initially that I wouldn’t enjoy, but forced myself to try it anyway and loved them. It started with just me, I never dreamed my two little boys, who are incredibly picky eaters would want what was on moms plate. Even my husband who is also a very picky eater would sneak my meal prep to work for his lunch. (Family favorite is the broccoli bacon penne). Since quarantine, and the empty shelves crisis, I have been overwhelmingly grateful. It’s given me great peace of mind to know that we have enough food for my family. It’s really been helpful, to have the meals planned an portioned. Also, having things pre-portioned was easier to handle than I initially thought. I’ve never been a calorie counter. I started middle of January, I’ve lost 8 lbs and never feel deprived. The first month was hard for me not to sneak my favorite go-to snacks, but I stuck with it and allowed some give (within calorie limit) and that helped at the start. I actually prefer these meals and snacks to anything else. When we went on vacation, I found myself really missing these recipes. *buffalo chicken sandwich is drool worthy *pb halo top milkshake has my kids doing chores to convince me to make one *the stir fry has my mushroom hating husband, stealing my meal plan for work. (That and the almond chicken tenders). *burgers
I love the cookbook. The meals are delicious.
My whole family is loving the meals and I love having a plan! Portioning takes a bit for a family of 7 but it’s completely worth it! Thank you for such an awesome program. We do CrossFit so now we have the perfect eating to go along with it!!
Overall the book is very helpful. A bit on the expensive side. And I’m not very computer savvy so not sure why I had to pay a monthly fee??