CSE Recipes, Workouts, Meal Plans, Grocery Lists | CSE Blog

This challenge was not my first rodeo with CSE, but it was the challenge I have had the most growth in. I have been with CSE for almost 3 years ...

This is my second CSE challenge and the amount I’ve learned about fitness and nutrition is mind blowing. At the beginning of January, I needed to ...

My story with CSE is a wild one. I first took part in the Spring 2019 Challenge following the traumatic experience of losing our son to a rare syn...

As an 18-year-old kid, completely changing my lifestyle has been such a hard, but rewarding thing. I have always been so self-conscious about my ...

Two years ago I was eating ok and going to the gym regularly. Then we had our third child and it all fell apart. Then COVID came a year later and ...

As a mother of six and after a rough year, this challenge was just what I needed to change my life. I gave up on my health last year. I didn’t car...

CONGRATS, KRISTEN! It is very hard for me to be vulnerable, but I think it’s important to share how much this challenge helped me out of a dark ...

CONGRATS, SAM! My name is Sam and I am a Type 1 Diabetic. I was diagnosed with Type 1 Diabetes at fifteen years old, and have always taken my he...

CONGRATS, LANDON! Honestly, I let myself go between the last two challenges. With the holidays and so much traveling for us, I fell off the w...

CONGRATS, DIANA! I stumbled across CSE a few challenges back and was inspired. Being a busy mom of 3, always on the go with little “me” time, al...

CONGRATS, ERICA! I've tried so many "diets" in the past 10 years including keto, paleo, and even that lemon water cleanse. They were also restri...

CONGRATS, JEROME! This challenge made me a believer again. I have spent so much time trying diets (keto, low carb) and could not sustain the die...