April 05, 2024

Coconut Cream Protein Powder Recipes

Creamy and dreamy, the smell alone will transport you to paradise! Coconut Cream provides an instant beach getaway packed with 20g of protein per serving. Enjoy our favorite drool-worthy recipes featuring Coconut Cream Protein Powder

ISLAND COCONUT CRUNCH PANCAKES

Makes 1 serving
345 calories / 12F / 34C / 25.5P

¾ serving (25g) CSE Coconut Cream Protein Powder
2 Tbs. coconut flour
½ Tbs. unsweetened shredded coconut
¼ tsp. baking powder
Dash sea salt
50g mashed bananas
1 large egg
3 Tbs. water
15g Nature’s Path Coconut & Cashew Butter Granola


1. Heat griddle to medium heat.

2. Add the protein powder, coconut flour, shredded coconut, baking powder and sea salt to a small bowl. Mix until combined.

3. In a separate small bowl, add the mashed banana, egg and water. Mix until combined. Add the wet ingredients to the dry ingredients and whisk together until well combined. Fold in the granola.

4. Using a ¼ measuring cup, scoop the batter onto the greased griddle. Once browned on one side, flip and cook on the other side. These brown quickly, so watch carefully. Enjoy as is, or top with syrup or honey (not included in macros).

CHOCOLATE COCONUT MACADAMIA OATMEAL

Makes 1 serving
340 calories / 11.5F / 34C / 25.5P

⅓ cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
¾ serving (25g) CSE Coconut Cream Protein Powder
40g sliced bananas
8g chopped macadamia nuts
8g CSE Midnight Almond Coconut Butter
or dark chocolate chips
Dash sea salt


1. Add the rolled oats, water and egg whites to a bowl. Microwave on high for 1-2 minutes or cook in a pot over medium heat for 5 minutes, stirring occasionally.

2. Remove from heat and stir. Let cool for a couple minutes. Add the protein powder and mix until well combined. Top with sliced bananas, macadamia nuts, nut butter/chocolate chips and sea salt. Enjoy!

* To make the oatmeal extra chocolatey, add a dash cocoa powder
when you add the protein powder and stir until well combined.

COCONUTTY AÇAÍ BOWL

Makes 1 serving
340 calories / 12F / 36C / 23.5P

1 frozen, unsweetened Sambazon Açaí Pack
40g frozen banana slices
¼ cup unsweetened almond coconut milk
1 serving CSE Coconut Cream Protein Powder
80g ice cubes
Toppings:
20g banana slices
10g Nature’s Path Coconut & Cashew Butter granola
5g unsweetened flaked coconut
¼ tsp. chia seeds
½ tsp. raw honey


1. Add the açaí to a high-powered blender; pulse until broken up. Add the frozen banana, almond coconut milk, protein powder and ice cubes. Pulse until broken up and smooth.

2. Pour into a bowl and top with banana slices, granola, coconut, chia seeds and honey. Enjoy!

 

NO-BAKE MIDNIGHT COCONUT COOKIES

Makes 12 cookies
150 calories / 10F / 14C / 4P / per cookie

¼ cup coconut oil
¼ cup coconut sugar
1 Tbs. raw honey
2 Tbs. unsweetened almond milk
2 Tbs. cocoa powder
⅓ cup CSE Midnight Almond Coconut Butter
or natural almond butter
¼ cup unsweetened shredded coconut
1 cup old-fashioned rolled oats
1 serving CSE Coconut Cream Protein Powder


1. Add the coconut oil, coconut sugar, honey, almond milk and cocoa powder to a pot. Melt the ingredients down over medium-high heat. Whisk constantly until it starts to bubble. Turn heat off.

2. Stir in the nut butter, unsweetened shredded coconut and rolled oats. Add the protein powder last. Mix until well combined.

3. Using a small cookie scoop, scoop rounded cookies onto a baking sheet lined with parchment paper. Let cool and enjoy!

PEACHY COCONUT COLADA (POST-WORKOUT)

Makes 1 serving
230 calories / 2.5F / 21C / 32P

1 cup unsweetened almond or coconut milk
1 ½ servings (49g) CSE Coconut Cream or Peaches & Cream Protein Powder
100g fresh or frozen peaches
25g fresh or frozen pineapple
6-8 (100g) ice cubes


1. Add all of the ingredients to a high-powered blender. Blend until smooth.

2. Pour into a cup. Enjoy!

PIÑA COLADA SMOOTHIE

Makes 1 serving
250 calories / 8F / 23C / 21P

½ cup unsweetened almond milk
½ cup lite, canned coconut milk
1 serving CSE Coconut Cream Protein Powder
125g fresh or frozen pineapple
6-8 (120g) ice cubes


1. Add all of the ingredients to a high-powered blender. Blend until smooth.

2. Pour into a cup. Enjoy!

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