I love this journal so much. CSE has always said they are about overall health and well being, not just weight loss and looking hot and this journal finally convinced me that is true. I love the focus on mental and emotional health with the daily affirmations and gratitude sections. This journal has helped me finally meet some of my goals because I have to articulate those goals, how I plan to achieve them, and report on y progress along the way. Love, love, love it!