JOIN THE #CSECHALLENGE
Each season, we host a community based health & fitness challenge. You’ll go through the challenge with thousands of other members of our community! At the end of challenge, there is one male and one female grand prize winner chosen for “biggest overall transformation.”
Our next Fall challenge starts September 9th. To join the next challenge:
STEP 1 Purchase an item from our “Approved Challenge Qualifiers List” on or after September 3rd to enter the challenge. We will be checking purchase orders for our grand prize winner entries. A purchase order needs to be made in your own name anytime between September 3rd - October 27th. If you are a husband and wife who are sharing a meal plan, you can purchase your meal plan under 1 name, but your spouse will have to purchase another order from our Approved Challenge Qualifiers List before October 27th in their name to qualify for the challenge.
STEP 2 Submit your before and after pictures. Before pictures must be date stamped on/after September 9th, the start date of the Fall challenge (more details at cleansimpleeats.com/before), and after pictures must be date stamped and submitted alongside your "before pictures” on the last Sunday/Monday of the challenge, October 27th or 28th at cleansimpleeats.com/after.
One male and one female winner will be chosen based on overall transformation, and chosen by the Clean Simple Eats team. Every week within the #CSEChallenge we roll out a new (optional) weekly Instagram challenge to help you stay motivated and be entered to win prizes. Void where prohibited.
TRY THE FIRST WEEK OF THE FALL 2019 MEAL PLAN COMPLETELY FREE
DOWNLOAD A 7-DAY SAMPLE PLAN
EVERY MEAL PLAN
TAKE BEFORE PHOTOS AND SUBMIT AT THE BEGINNING OF THE CHALLENGE
Visit CleanSimpleEats.com/before to submit your before pictures, starting on the dates listed above. Before pictures will be accepted throughout the 7 week challenge, but the grand prize is granted based on overall transformation, so make sure to take and submit your before pictures as soon as submission opens.
All meals are interchangeable, so you can use any recipes in the book you like!
TAKE AFTER PHOTOS AND SUBMIT WITH YOUR BEFORE PICTURES
FAQ: MEAL PLANS
+ IS THIS SEASON'S MEAL PLAN DIFFERENT FROM LAST SEASON'S MEAL PLAN?
Yes! Each season's meal plan is 100% different and unique compared to the previous (or next) season.
+ WHAT TYPES OF INGREDIENTS / FOODS ARE INCLUDED IN THE CSE MEAL PLAN?
The meal plan follows the "clean eating" guidelines. Fruits & veggies, lean meats, eggs, fish, whole grains, dairy, nuts and seeds plus some "treat" items.
We have balanced the macronutrients in each meal to reach a 40% carbohydrate, 30% fat & 30% protein split. All macronutrient totals are included with each recipe as well as pre-loaded to My Fitness Pal app for those of you tracking your macros. The recipes are delicious and very practical, you will find yourself going back to them again and again even after the challenge is over.
+ WHERE DO YOU PURCHASE YOUR GROCERIES?
We purchase our groceries from bulk stores from Costco, regular grocery stores like Harmon's & Sprouts. If you have questions about a specific item, post in the Clean Simple Eats Challenge Facebook Group. We have also created a guide HERE so you can shop the "hard to find" ingredients.
+ CAN I TRACK MACROS WITH YOUR MEAL PLAN?
Yes! All of the macronutrient information has been added to the My Fitness Pal app (search your phone's app store to download the app) for each recipe. Search "Clean Simple Eats" and the recipe name and simply add it to your dairy in My Fitness Pal. You may need to alter your last snack of the day to meet your custom macros given to you by your coach.
+ HOW MANY SERVINGS DOES EACH OF THE RECIPES MAKE?
MOST of the recipes in the meal plan make 4 servings (with the exception of some breakfasts and some snacks). If you are cooking for a family like I am, double each shopping list and recipe to make 8 servings. If you are single and cooking for one, half each recipe to make 2 servings, or you can eat the same entree 4 lunches & dinner in a row.
+ HOW MUCH DO WEEKLY GROCERIES COST?
This will differ from person to person depending on which ingredients you already have on hand, how many you are shopping for, where you shop and if you shop organic. Unfortunately, we cannot put a set number on the weekly grocery budget. Like mentioned above, items are found at regular grocery stores such as Costco, Harmon's & Sprouts. If you live near an Aldi, most groceries are avaialble there as well.
+ IS THIS MEAL PLAN RIGHT FOR ME / CAN I ALSO DO THIS WITH MY HUSBAND?
This meal plan covers everyone! Inside the front of each plan (and in the app) you'll see there are calorie options ranging from 1500-3000 and a calculator to help you know where you should be! The layout on this plan helps anyone on any level achieve their goals. You can also check out our app HERE CleanSimpleEats.com/app for more details on how to calculate how many calories you should be eating.
+ HOW CAN I SEE WHAT MEALS ARE INCLUDED?
When you click on the meal plan, you'll see an index of all recipes included.
+ IS THIS SEASON'S MEAL PLAN DIFFERENT FROM LAST YEAR (SAME SEASON)'S MEAL PLAN?
Most of the recipes are the same from the same season, year to year, are the same. We always add a handful of new recipes. If you would like JUST the new recipes from the previous year, you can purchase a digital version of "Just The New Stuff." If you would like to participate in the challenge and be eligible for prizes, you will still need to purchase a copy of "Just The New Stuff".
+ HOW MANY MEALS PER DAY DOES THIS MEAL PLAN INCLUDE?
Each day of the meal plan includes 3 meals a day and 2-3 snacks a day.
+ ARE THE MEALS GLUTEN / NUT FREE?
No, but gluten is easily substituted out, and there are very few recipes with nuts.
+ WILL I KNOW HOW MANY CALORIES TO EAT?
We recommend using our Clean Simple Eats phone app to calculate how many calories you should be eating. Search your phone's app store for "Clean Simple Eats" and follow the instructions
+ CAN I PARTICIPATE IN THE CHALLENGE WHILE PREGNANT OR NURSING?
Yes! There have been many mamas out there who have found success with my meal plans while pregnant or nursing. We recommend if you're pregnant or nursing, to read this post here.
+ CAN I BUY THE MEAL PLAN WITHOUT BEING A PART OF THE CHALLENGE?
Absolutely! This meal plan doubles as a great cookbook or recipe guide and can be used however you'd like.
+ HOW DO I KNOW HOW MANY CALORIES TO EAT?
You can download our app! Search for Clean Simple Eats in your iphone app store or CLICK HERE to download it.
+ CAN I BUY THE WORKOUTS AND MEAL PLANS SEPARATE?
No, they are a package deal. If you want a more detailed exercise program, see @cleansimpleeatsfit's Hustle Hybrid 6-Week Program!
+ DO I NEED EQUIPMENT OR A GYM MEMBERSHIP FOR THE WORKOUTS IN THE MEAL PLAN?
For the advanced workouts in the plan, you will need a Kettle Bell, a Wall Ball and a mat. The beginner workouts are body weight only. Click here to see the products we recommend.
+ ARE THE WORKOUTS REQUIRED DURING THE CHALLENGE?
No. We have included workouts for your convenience. You are welcome to do any exercise that you enjoy during the challenge. Our goal is to help you with your transformation.
+ HOW LONG ARE THE WORKOUTS? AND ARE THEY DAILY?
They are each about 30 minutes. There's 1 week of workouts total. There is a beginner and advanced option for each day of the week. Each Monday for 6 weeks you'll do the Monday workout of the day, each Tuesday you'll do the Tuesday workout of the day...etc.
FAQ: CHALLENGES & PRIZES
+ WHAT ARE THE CHALLENGE WEEKLY PRIZES?
We’ll let you know at the beginning of each week what that week’s challenge is. Some of the prizes that will be up for grabs. Past weekly prizes have included:
- $250 Visa gift card
- Blend Tech blender
- $100 lululemon athletica gift card
- meal prep gift basket, etc.
+ DO I HAVE TO DO THE ENTIRE #CSECHALLENGE?
You can participate in as much or as little of the challenge as you would like! We understand that not everyone is in it to win the Grand Prize, which is why we offer weekly challenges and we’ll choose weekly challenge winners.
+ WHAT ELSE DO I NEED TO DO TO WIN THE GRAND PRIZE?
To qualify for the grand prize, you must submit your time stamped before and after pictures. Our goal is your transformation. We’re certain that if you follow the meal plan, you’ll get results.
+ CAN MY HUSBAND AND I SHARE ONE MEAL PLAN AND BE ELIGIBLE TO WIN PRIZES?
If you are a husband and wife who are sharing a meal plan, you can purchase your meal plan under 1 name, but your spouse will have to purchase another order from our Approved Challenge Qualifiers List between September 3rd and October 27th in their name to qualify for the challenge.
+ CAN I PARTICIPATE IN THE CHALLENGE WHILE PREGNANT OR NURSING?
Yes! There have been many mamas out there who have found success with my meal plans while pregnant or nursing. I would recommend eating at your maintenance or TDEE calories while pregnant. I would recommend adding 500 calories per day if you are breastfeeding. There is a formula at the front of each meal plan that will help you calculate how much you should be eating to reach your goals. Find your goal then add the extra calories onto that. Of course, I recommend asking your doctor about using my meal plans if you have any concerns at all. Also, make sure you listen to your body because you are growing/providing nourishment to a human being. If you feel like you are being underfed, please add calories.