When it comes to supplements, there are a million different options and a TON of noise in the industry about which ones should be at the top of your list! We are dumbing down all the noise by keeping our list of essentials super simple. We use these supplements alongside our Meal Plans every single day. 🙌🏻 THEY ARE SO IMPORTANT but not many people know why, so we’re breaking it down for you! Grab the bundle of all 3 ON SALE NOW!
Digestive Enzymes: Supplementing a healthy diet with digestive enzymes lowers the work load placed on your body to produce it’s own enzymes and helps break down the macronutrients we consume making them bio-available (meaning your body can actually absorb and utilize the nutrients)! They also help to curb inflammation, prevent gas, bloating, acid reflux, indigestion and a host of other digestive issues, all while restoring natural energy and promoting weight control. I take two capsules with each of my big meals.
Probiotics: Probiotics are SO IMPORTANT and help with maintaining a healthy gut and brain balance along with preventing harmful micro-organisms that may cause bad breath, gas and bloating. They also improve the overall health of the skin (say hello to that GLOW!) by combating harmful bacteria! I take 2 probiotics with breakfast every day.
Omega 3’s: Have sooo many benefits, so we’ll just list ‘em out for ya! I take two at breakfast.
- Boosts levels of HDL and lowers levels of triglycerides (good for your heart!)
- Aids in healthy aging
- Helps lower weight without dieting
- Increases bone and joint health
- Assists in cognitive function
- Increases the health of the eyes, nails and skin
- Promotes healthy pregnancies and developing children
- Improves mental health
- gut health
My husband and I take a couple of these before big meals, and it has helped us adapt to higher protein meals. Our gut health is great because of these things. Would recommend!
I was alwyas worried about what I should get and which brands were actually good. I trust CSE fam whole heartedly! They are quick to respond with any questions about anything. I wouldn’t be where I am in my fitness journey if it wasn’t for these people and their ACTUALLY CLEAN products! Love!
Love it!! Helps with bloating and keeps my gut healthy!! Have to take one everyday and totally saw a difference when I didn’t take one when I first tried them out. On my third bottle and will never stop purchasing these.
They’re awesome, they work great!!
I bought these for my husband who seems to have lots of sensitivity to foods and struggles often with an upset stomach. Once he started taking these, he felt so much better! He takes one before each meal. He has totally noticed a difference, especially when he has forgotten to take them and he notices that he doesn’t feel well. They are worth the investment! We will keep these stocked at our house for sure!