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Order your hardcover physical copy of our Plant-Based Fall Meal Plan.
You can always download the first week free HERE
The Clean Simple Eats Meal Plans were created for the foodie in all of us! This book includes:
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76 simple, delicious, family-friendly, macro-friendly plant-based recipes
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7 weeks of grocery shopping lists and menu planners
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Free of meat and dairy, but includes some recipes with eggs and fish
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Macros/calories listed with each recipe (based on a 50C/30F/20P macro split)
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A food swaps list (for food allergies/intolerances)
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11 BRAND NEW workouts catering to both beginner and advanced levels of fitness
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Information about macros if you’re brand new to macro counting!
Recipe Breakdown:
- All 6 power bites are vegan
- All breakfasts are vegetarian (but contain egg); 4 of the 10 breakfasts are vegan
- All snack recipes are vegetarian (but contain egg); 9 of the 14 snacks are vegan
- 30 of the 42 entrees are vegan; other recipes contain fish (3) / shrimp (4) / tuna (3) / egg (3)
You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it's not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner, as well as some of the breakfasts, makes 4 servings. Most snacks and other breakfasts are made to serve one.
To join the CSEchallenge, get more details here.
For a list of ingredient substitutions if you have allergies or dietary restrictions, please view our swaps list HERE.
Please join our challenge group HERE & follow me on Instagram @CleanSimpleEats for added information, live videos, prizes and accountability throughout our challenges.
If you’d like to download just the grocery lists & weekly menu planners - we are offering that as a free digital download here!
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United StatesThe plant based version of the Fall Meal plan was great. I was able to use it in combination with the Fall Meal plan for my family. The recipes were great! I am looking forward to plant based meal plans for all the cookbooks.
United StatesI was so excited to see a plant based book from cse! As always her recipes in this book are delicious and she makes counting macros so easy! My only complaint is there are a lot of recipes with fish. But I would still say that it’s worth it for those that don’t eat any meat (I don’t) as most you can sub out the fish. I hope they make more plant based!!
United StatesAs a family of meat eaters and one vegetarian, this mom appreciates so much CSE creating this book! As I learn about eating healthy as a vegetarian for my young adult daughter, it is nice to have something to turn to. So often when we asked about her vegetarian options in the past, most often we were told "we have salad". We love the Fall book and know we will love this plant-based book just as much! Thank you!
United StatesThis is an amazing cookbook! It’s so hard to hit macros some days being plant based! This book makes its so easy and seriously so yummy. I have 2 very picky eaters- 4 if you count my husband and I and we have all enjoyed the meals. It makes grocery shopping a breeze and I know that I have all I need on hand. PLEASE make the plant based permanent- just exclude the fish next time
United StatesAMAZING. I’ve tried eating plant based soooo many times in the past but could never stick to it for long because the typical recipes get so mundane after awhile. However, every recipe in this cookbook is amazing and so flavorful! You never get bored because each meal is truly amazing! I gave 4 stars only because some things are measured in grams, which is a bit annoying if you don’t own a food scale. But it’s still perfectly manageable. Everything else about this book is awesome, so that makes up for this tiny inconvenience. Highly recommend!
