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Spring Workout Videos

You'll find optional workouts in the back of your spring meal plan. Below are links to the videos. If you're not already a member, request to join the Facebook group HERE.  

Do these workouts for 8 weeks each: 

Monday - CLICK HERE

Tuesday - CLICK HERE

Wednesday - CLICK HERE

Thursday - CLICK HERE

Friday - CLICK HERE

Saturday - SPRINTS! (NO VIDEO)

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