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⚡️ Strength // Shoulders & Back Workout ⚡️

If you've got 30-40 minutes, you can do this workout! Grab a set of dumbbells, a mat and a timer (our favorite is Tabata Pro, found on the App Store!). Get ready to sweat!

•STRENGTH // SHOULDERS & BACK•

45 seconds work.
15 seconds rest.
3x through each round.
30 minutes total.

1. DB Bent Over Row
2. DB Half Arnold
3. DB YTW

Rest 1 minute

1. DB Good Mornings
2. DB Front to Side Raise
3. DB Squat Press

Rest 1 minute

1. DB Renegade Rows
2. DB High pull
3. DB Reverse Lunge w/ Overhead Press

Rest 1 minute

•HIIT CARDIO•

Tabata
20 seconds work.
10 seconds rest.
2x through each round.
9 minutes total.

1. Fly Jacks
2. X Plank
3. Butt Kickers
4. Burpees

Rest 1 minute

1. Sprawl
2. Single-leg V-up
3. High Knees
4. Jump Squats

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