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⚡️Progressive Burnout Tabata⚡️

 

5 rounds
3x through each round
20 seconds work
10 seconds rest
2 minute rest in between rounds

Warm-Up

Round 1
Weighted Pulse Squat
Weighted Squat
Jump Squat

Round 2
Plank Hip Dips
Plank Oblique Crunch
In & Outs

Round 3
Pulse Split Squat
Alt. Reverse Lunges
Jumping Lunges

Round 4
High Plank Shoulder Taps
Burpee to Deadlift
Burpees

Round 5
Weighted Pulse Crunch
Weighted Sit UPS
Reverse Burpees

Cupcake
33 Star Jacks

Cool Down/Stretch

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