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⚡️Legs & Core // Cardio Circuit⚡️

WARM UP

CIRCUIT
40 seconds of work
20 seconds of rest
3x through each round

ROUND 1
Squat Hold to Reverse Lunge
Russian Twist to Press
Speed Skaters
2 minute rest

ROUND 2
Goblet Squat
Standing Oblique Crunch
Peek-a-boos
2 minute rest

ROUND 3
Deadlift
Bent Knee Jackknife
Jump Squats
2 minute rest

CUPCAKE

TABATA
20 seconds of work
10 seconds of rest
4x through each exercise

Mountain Climbers
Jumping Lunges

COOL DOWN/STRETCH

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