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⚡️Full Body // Build & Burn⚡️

Build: 45/15 x3
Superset 1:
1. Front Raise to Lateral Raise
2. Alt. Shoulder Press

Rest 2 minutes

Superset 2:
1. Alt. Dumbbell Chest Press
2. Alt. DB Skull Crusher

Rest 2 minutes

Superset 3:
1. Bent Over Rows
2. Alt. Bicep Curls

Rest 2 minutes

Burn: 20/10 x3
1. Inch Worm to Push-Up
2. Pop Squats
3. Commandos
4. Alt. Front Lunges
5. DB Deadlift to Low Row
6. Jumping Jacks
7. Thrusters
8. Burpees

1 minute rest between rounds 

CUPCAKE: Max jump squats
Once you can no longer jump, you’re done.

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