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⚡️Full Body // Body Weight Workout⚡️

Set your Tabata Pro timer
Prepare: 2:00 minutes
Work: 30 seconds
Rest: 15 seconds
Cycles: 12
Tabatas: 3 

Complete each round 3x before moving to the next. Rest 2 minutes between rounds.

WARM UP

Round 1
HR Push-Ups
Pulse Squats
Single-Leg V-Ups
Jumping Lunges

Round 2
Tricep Push-Ups
Lateral Lunges
Sit-Up
Burpee Tuck Jump

Round 3
Piked Push-Ups
Curtsy Lunge to Squat
Plank
Broad Jump Run Back

Cupcake: 20 Burpees

Stretch/Cool Down

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