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⚡️Death By Burpees⚡️

•Progressive HIIT Warm-Up•

Round 1:
10 sec work. 10 sec rest.
Round 2:
20 sec work. 10 sec rest.
Round 3:
30 sec work. 10 sec rest.

6 exercises.
3 rounds.
1. Mountain Climbers
2. Alternating Power Lunges
3. Bear Crawls
4. Cherry Pickers
5. X Plank
6. Peek-a-Boos/Sprawl

•TABATA•

20 seconds work.
10 seconds rest.
4 movements. 8 cycles.
1. Fly Jacks
2. Plyo Hip Hinge
3. Butt Kickers
4. High HR Push-ups

Rest 2 minutes

1. Jumping Jacks
2. Single-leg V-up
3. High Knees
4. Commandos

•THE FINISHER• 💀

Every 40 on the 40.
40 seconds work.
No rest.
10 rounds.

10 burpees - 1 v-up
9 burpees - 2 v-ups
8 burpees - 3 v-ups
7 burpees - 4 v-ups
6 burpees - 5 v-ups
5 burpees - 6 v-ups
4 burpees - 7 v-ups
3 burpees - 8 v-ups
2 burpees - 9 v-ups
1 burpee - 10 v-ups

Cool down/stretch

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