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⚡️Build & Burn Workout⚡️

WARM-UP


BUILD💪
45 seconds of work
15 seconds of rest
3x through each round
2 minute rest between rounds

Superset 1:
1. Alternating plank extension
2. Hammer bicep curl to lateral flair
Superset 2:
1. alternating bent over row
2. dumbbell skull crusher
Superset 3:
1. Weighted good mornings
2. Alternating bicep curl

BURN 🔥
20 seconds of work
10 seconds rest
4x through
1 minute rest between rounds

1. Spider curls
2. High knees
3. Squat curl
4. Devil press
5. Reverse crunch
6. Butt kickers
7. V-sit
8. In-n-outs

CUPCAKE
1 minute triple shuffle to high jump
30 seconds rest
1 minute squat jacks

STRETCH/COOL DOWN

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