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⚡️Build & Burn // Upper Body⚡️


WARM UP

BUILD
30 seconds of work
15 seconds of rest
3x through each round
ROUND 1
1. Alternating Single Arm Bent Over Reverse Fly
2. Chest Press
3. Tricep Kickback
ROUND 2
1. Alternating Bent Over Row
2. Bear Push Ups
3. Bicep Curl to Overhead Press

BURN
Straight Through Tabata
20 seconds of work
10 seconds of rest
4x through
1. Shoulder Taps
2. Power Lunges R/L
3. Half Get Up R/L
4. Plank Jack to In and Out
5. Renegade Row
6. 180 Squat Jumps
7. Single Leg Jack Knife
8. Burpees

CUPCAKE
Burnout Challenge:
Push up ladder
1 push up
1 piked push up
1 bear push up
2 push ups
2 piked push ups
2 bear push ups
...continue all the way up to 5 of each push up 😅

COOL DOWN/STRETCH

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