Use CSE15 for $15 off all meal plans + treats books | Buy 2+ proteins save 10%! | Free shipping on US orders over $100!

⚡️Build & Burn // Shoulders + Abs⚡️

WARM UP:
2 minutes

BUILD:
30 seconds of work
15 seconds of rest
3x through each round

Triset 1:
1. Push Press
2. Alt Lateral Delt Extensions
3. Spider Plank
2 minute rest

Triset 2:
1. Single Arm DB Press
2. DB Lateral Raises
3. Leg Raises/Hip Lift
2 minute rest

BURN:
Paired tabata
20 seconds work
10 seconds rest
4x through each paired set

1. Dumbbell Thrusters
2. Shoulder Taps
1 minute rest
3. DB Reverse Lunge w/Overhead Ext.
4. Pulse Crunches
1 minute rest
5. Dumbbell Clean & Press
6. High Plank Kick Throughs
1 minute rest
7. Alt Dumbbell Snatch
8. Weighted sit-ups with twist

CASH OUT:
2 Minute Plank
20 Burpees

COOL DOWN/STRETCH:
5 minutes

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods

Sale

Unavailable

Sold Out