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⚡️Build & Burn⚡️

WARM-UP

BUILD


Perform each superset 3x 
30 seconds work 
15 seconds rest 
90 seconds rest in between superset rounds 

Superset 1:
1. Bent Fly
2. Bicep Curl to Overhead Ext.
Superset 2:
1. Progressive Push-ups w/Renegade Row
2. Dumbbell Tricep Kickback
Superset 3:
1. Dumbbell Alt Front Raise
2. Progressive Squat w/ Dumbbell Alt Romanian Deadlift

BURN


Perform each round 4x
20 seconds work
10 seconds rest
60 seconds rest in between rounds

1. DB Chest Press to Hex Press
2. Fly Jacks
3. Plank Rotations
4. Renegade In N Outs
5. Legs Elevated Crunch
6. 4-1 Mt. Climber to Push-up
7. Tempo Straight Leg Sit-ups
8. 180 Degree Squat Jumps

COOL DOWN/STRETCH

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