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⚡️All You Need Is A Bench Workout!⚡️

Tabata:
20 seconds work.
10 seconds rest.
8 cycles per round.

Round 1
Bench Tricep Dips
Bench Hops

Round 2
Bulgarian Split Squats (one leg per round)
Bench Sit Squat Jumps

Round 3
Incline Mt. Climbers
Bench Blasters (one leg per round)

Round 4
Bench Step Ups
Bench Bicycles

Round 5
Incline Push-Ups
Bench Jump to Out & Ins

Round 6
Decline Mt. Climbers
Bench Hop Overs

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