Pumpkin Cocoa Shake


Day one of the challenge and you guys are already asking for more recipes This recipe was in the Fall 2018 meal plan, but was omitted this time around because we had too many breakfasts. In case you missed it...

Pumpkin Cocoa Shake.jpeg

Pumpkin Cocoa Shake

Makes 1 serving

350 calories

12F / 34C / 26.5P



  • 1 cup unsweetened almond milk

  • 1 serving CSE Brownie Batter Protein Powder

  • 1 Tbs. cocoa powder

  • 70g banana, frozen

  • 2 Tbs. canned pumpkin

  • 1 Tbs. almond butter

  • Dash cinnamon

  • Dash pumpkin pie spice

  • 6-8 ice cubes


1. Place all ingredients in a high-powdered blender. Blend until smooth.

Erika Peterson