Freezer Meals

 

It’s finalllllllyyyyyy HERE! Our list of CSE approved make ahead, freezer meals is below!

WINTER MEAL PLAN 2019

Snacks

  • Breakfast Sandwiches by the Dozen (Assemble and freeze. Place in the fridge the night before eating and heat in the oven.) - page 79

  • Banana Chocolate Chip Muffins (Bake and freeze. Add the side item when ready to eat.) - page 87

  • Chocolate Chip Cookie Dough Bites - page 89

  • PB&J Power Bites - page 97

  • Triple-Chip Butterscotch Bites - page 99

  • Sweet Coconutty Energy Bites - page 95

Breakfasts

  • Chocolate Waffles (Make and freeze waffles. Reheat in the microwave or toaster. Add the toppings fresh when ready to eat.) - page 109

  • Lemon Chia Pancakes (Make and freeze pancakes. Reheat in the microwave or toaster. Freeze the topping in single serving containers.) - page 195

  • Savory Stuffed Waffles (Make the egg fresh.) - page 121

  • Silver Dollar Pancakes (Make and freeze pancakes and toppings in single serving containers. Reheat in the microwave or toaster. Make the eggs fresh.) - page 125

Entrees

  • Aloha Chicken Kabobs (assemble the kabobs and freeze raw. Let thaw in the fridge overnight before cooking. The rice freezes well too!) - page 141

  • Best Ever Chili (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 169

  • Boss Baked Mac & Cheese (Make and freeze before baking. Let thaw completely in the fridge overnight before baking.) - page 207

  • Cashew Kung Pao Chicken (Cook the meat with the sauce and prepare the rice. Freeze the rice and the chicken separately. Let thaw in the fridge overnight. Heat rice in a pot and the chicken mixture in a skillet. Roast the broccoli fresh.) - page 179

  • Cheesy Broccoli & Bacon Penne (Freeze the entire meal after it’s been cooked. Thaw in the fridge overnight. Reheat in a large pot over medium heat, stirring frequently.) - 143

  • Chicken Stir-Fry (Cook the chicken and rice; freeze separately. Chop all the veggies and add to a freezer bag with the coconut oil, coconut aminos and garlic. When ready to eat place the veggies and chicken in a skillet over medium heat and cook until heated through. Top with cashews and green onion.) - page 159

  • Cincinnati Style Chili (Make the chili and freeze. To thaw place in a crockpot on high for 4-6 hours. Cook spaghetti squash and add toppings fresh.) - page 217

  • Creamy Chicken Noodle Soup (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 211

  • Hearty Tuna Casserole (Freeze before baking. Let thaw completely in the fridge overnight before baking.) - page 177

  • Homemade Honey Wheat Bread (Bake, slice and freeze) - page 41

  • Italian Calzones (Assemble, cook and freeze each one individually in foil. Let thaw in the fridge overnight. Reheat in the oven at 400 degrees for 30-45 minutes or until heated through. Enjoy sauce on the side.) - page 167

  • Meatball Subs (Make and freeze the meatballs. Let thaw overnight and then follow the recipe using the rest of the ingredients fresh.) - page 213

  • Meatballs & Mashed Potatoes (Cook the meatballs and mashed potatoes. Freeze separately. Thaw in the fridge overnight. Reheat the potatoes in the microwave or a pot. Reheat the meatballs in a skillet or crockpot for 4 hours on high.) - page 181

  • Pasta E Fagioli (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 135

  • Parmesan Chicken (Cook the potatoes and asparagus fresh.) - page 145

  • Pesto Tomato & Broccoli Fusilli (Freeze the entire meal after it’s been cooked. Thaw in the fridge overnight. Reheat in a large pot over medium heat, stirring frequently.) - page 157

  • Roasted Cauliflower Soup (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 205

  • Spaghetti Squash & Bacon Fritters (Make the fritters and freeze with parchment paper in between each one. When ready to eat, place in the toaster until heated through. Add toppings and sides fresh.) - page 187

  • Spaghetti Pizza Pie (Make and freeze before baking. Let thaw completely in the fridge overnight before baking.) - page 203

  • Supreme Pizza Popovers (Assemble, cook and freeze each one individually in foil. Let thaw in the fridge overnight. Reheat in the oven at 400 degrees for 30-45 minutes or until heated through. Enjoy sauce on the side.) - page 209

  • Sweet Potato Pie (Make and freeze before baking. Let thaw completely in the fridge overnight before baking.) - page 153

SPRING MEAL PLAN 2019

Snacks

  • Almond Joy Cookie Dough Bites - page 97

  • Caramel Peanut Butter Dip (Freeze in individual containers.) - page 61

  • Lemon Coconut Bliss Bites - page 105

  • Salted Caramel Bites - page 107

  • Blueberry Muffins & Eggs (Make and freeze muffins. Make eggs fresh.) - page 93

Breakfasts

  • Blueberry Protein Pancakes (Make and freeze pancakes into individual servings. Reheat in the microwave or toaster. Serve with fresh toppings.) - page 133

  • Cheesy Baked Frittata (Bake and freeze in individual servings. Slice the strawberries fresh.) - page 85

  • Kalein’ It Waffles (Make and freeze waffles in individual servings.Reheat in the microwave or toaster.) - page 129

  • Hot Cocoa Pancakes (Make and freeze pancakes into individual servings. Reheat in the microwave or toaster.Slice the strawberries fresh.) - page 113

  • Country Breakfast Skillet (Cook and freeze into individual servings. Cook the egg and add toppings fresh) - page 125

Entrees

  • Baked Salmon Bites (Bake the salmon bites and freeze. To reheat, bake at 425 for 12 minutes.Make the dipping sauce and freeze into individual servings.) - page 171

  • BBQ-Lime Glazed Salmon Kabobs (Assemble and freeze without cooking. Thaw in the fridge overnight. Grill.) - page 193

  • Cajun Chicken Sausage Jambalaya (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 221

  • Chicken & Rice Enchiladas (Make and freeze without baking without toppings. Thaw in the fridge overnight. Bake at 350 degrees for 25-30 minutes.) - page 203

  • Colorful Chili (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh. Make and freeze the cashew sour cream.) - page 155

  • Crispy Chicken Nuggets (Bake the chicken nuggets and freeze. To reheat, bake at 425 for 12 minutes. Make the sauce and freeze into individual containers. Make the sweet potatoes and broccoli fresh.) - page 153

  • Honey Stung Chicken (Make and freeze the Honey Stung Chicken. To reheat, bake at 350 degrees for 20-30 minutes. Make salad fresh.) - page 205

  • Hot Turkey & Swiss (Make and freeze sandwiches in a greased 9x13 pan before cooking. To reheat, thaw in the fridge overnight then cover with foil bake at 400 degrees for 15 minutes. Remove foil, spray tops with cooking spray and bake another 5 minutes. Make salad fresh.) - page 175

  • Loaded Potato & Bacon Chowder (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh. Make and freeze the cashew sour cream.) - page 215

  • Mediterranean Meatball Gyro (Bake and freeze meatballs. To reheat, bake at 350 degrees for 20-25 minutes. Make and freeze Tzatziki Sauce into individual servings. Make the Tomato & Cucumber salad fresh) - page 177

  • Mexican Rice Skillet (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh. Make and freeze the cashew sour cream.) - page 197

  • Lemon Butter Chicken (Make and freeze the lemon chicken. To thaw place in a crockpot on high for 4-6 hours. Make the rice and freeze or make fresh. Make the broccolini fresh.) - page 165

  • Smokey Mesquite Meatballs (Make and freeze meatballs. To reheat, bake at 350 degrees for 20-25 minutes. Make the cauliflower mash fresh.) - page 191

SUMMER MEAL PLAN 2019

Snacks

  • Almond Flax Protein Bites - page 109

  • Almond Poppy Seed Bites - page 113

  • Chocolate Almond Joy Bites - page 105

  • Coconutty Cinnamon Oat Bites - page 103

  • No-Bake Cookie Protein Bites - page 111

  • PB Fit Bites - page 107

Breakfasts

  • Banana Macadamia Nut Pancakes (Make and freeze pancakes into individual servings. Reheat in the microwave or toaster. Freeze the topping in single serving containers and thaw in the fridge overnight.) - page 131

  • Blueberry Power Waffles (Make and freeze waffles into individual servings. Reheat in the microwave or toaster. Freeze the topping in single serving containers and thaw in the fridge overnight.) - page 135

  • Egg White, Pepper Jack & Avocado Sandwich (Make the sandwich without the avocado and spinach. Wrap each one in foil and freeze. Thaw in fridge overnight before eating. Reheat in the oven at 400 degrees for 30-45 minutes. Add avocado and spinach fresh.) - page 123

  • Green Machine Pancakes (Make and freeze pancakes into individual servings.Reheat in the microwave or toaster.) - page 143

  • Loaded Breakfast Burrito Bowl (Make and freeze. Let that in the fridge overnight. Reheat on a griddle or skillet.) - page 139

  • Strawberry Cream French Toast (Make and freeze toast into individual servings. Reheat in the toaster. Make the topping fresh.) - page 127

Entrees

  • Coconut Curry (Place veggies, curry simmer sauce, cooked chicken and cooked rice into a large bag or container and freeze. To reheat, place in a crockpot on high for 4-6 hours. Serve with fresh toppings.) - page 215

  • Fire-Roasted Chicken Enchiladas (Assemble and freeze before baking. Let thaw in the fridge overnight then bake at 375 degrees for 20 minutes. Serve with fresh toppings.) - page 189

  • Honey-Lime Chicken Enchiladas (Assemble and freeze before baking. Let thaw in the fridge overnight then bake at 350 degrees for 30 minutes. Serve with fresh toppings and fresh baked asparagus.) - page 159

  • Marinated Steak Tacos (Add marinade and steak to a bag. Marinate and freeze. Let thaw in the fridge overnight before grilling. Grill and add toppings fresh.) - page 175

  • Porcupine Meatballs (Make meatballs and freeze before baking. Let thaw in the fridge overnight before baking. Bake at 375 degrees for 45 minutes. Bake spaghetti squash fresh.) - page 179

  • Sesame Chicken Bowl (Place veggies, marinade, cooked chicken and cooked rice into a large bag or container and freeze. To reheat, place in a crockpot on high for 4-6 hours. Serve with fresh toppings.) - page 191

  • Twice-Baked Southwest Sweet Potatoes (Make and freeze before baking a second time. Let thaw in the fridge overnight then bake at 350 degrees for 30 minutes. Serve with fresh toppings.) - page 217

  • Waffled Omelet (Make and freeze without toppings. To reheat, pop it back into the waffle iron until heated through. Top with fresh toppings.) - page 177

FALL MEAL PLAN 2019

Snacks

  • Almond-Coconut Brownie Bites - page 105

  • Apple Crumb Muffins (Make and freeze muffins.Place in the fridge to thaw.) - page 97

  • Coconut Cashew Macaroon Bites - page 109

  • Cookie Crumb Granola (Make and freeze. Place in the fridge to thaw.) - page 69

  • Fall Cookie Dough Bites - page 99

  • Turkey Muffins (Make and freeze. Place in the fridge to thaw.) - page 79

  • Pumpkin Pie Energy Bites - page 107

Breakfasts

  • Apple Cinnamon Protein Pancakes (Make and freeze pancakes into individual servings. Reheat in the microwave or toaster. Serve with fresh toppings.) - page 115

  • Bacon, egg & Avocado Sandwich (Make the sandwich without the avocado, tomato and greens. Wrap each one in foil and freeze. Thaw in fridge overnight before eating. Reheat in the oven at 400 degrees for 30-45 minutes. Add avocado, tomato and greens fresh.) - page 127

  • Breakfast Burritos (Make and freeze. Place in the fridge to thaw. To reheat, bake in the oven at 400 degrees for 30-40 minutes.) - page 119

  • Cinna-Berry Breakfast Squares ( Make and freeze into individual servings. Thaw in the fridge and microwave to reheat. Make toppings and sides fresh.) - page 137

  • Pumpkin French Toast (Make and freeze toast into individual servings. Reheat in the toaster. Make the topping fresh.) - page 133

  • Pumpkin Protein Waffles (Make and freeze waffles into individual servings. Reheat in the microwave or toaster. Make toppings fresh.) - page 123

Entrees

  • Beef & Broccoli Stir-Fry (Add the veggies, marinade and cooked steak to a freezer bag and freeze. To reheat, place in a crockpot on high for 4-6 hours.) - page 173

  • Buffalo Chicken & Mozz Meatballs (Make and freeze meatballs. To reheat, bake at 350 degrees for 20-25 minutes. Make the potatoes wedges fresh. Serve sides and toppings fresh.) - page 225

  • Cheddar Ranch Chicken & Potatoes (Make and freeze before baking. Let thaw in the fridge overnight before baking. Bake at 400 for 15-20 minutes.) - page 203

  • Chinese Sesame Chicken (Add the cooked Chinese Sesame Chicken and cooked rice in a freezer bag and freeze. To thaw place in a crockpot on high for 4-6 hours. Make the cauliflower rice fresh and toppings fresh.) - page 227

  • Creamy Chicken Corn Chowder (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 189

  • Grilled Cheese & Tomato Soup (Make the soup and freeze. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh. Make the sandwich fresh.) - page 163

  • Roasted Butternut Squash Soup (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings and sides fresh.) - page 185

  • Shepherd’s Pie (Make and freeze before baking. Let thaw in the fridge overnight before baking. Bake at 350 for 20 minutes.) - page 191

  • Thai Chicken Soup (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 199

  • Taco Soup (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 147

  • Pepperoni Pizza Pinwheels (Bake and freeze. Thaw in the fridge overnight before eating. Microwave or bake in the oven at 350 for 20 minutes.) - page 153

  • Stacked Chicken Enchiladas (Make and freeze before baking. Let thaw in the fridge overnight before baking. Bake at 375 for 20 minutes.) - page 219

  • Tomato Basil Spaghetti & Meatballs (Make sauce and broil meatballs for 3-4 minutes. Place meatballs and sauce in a freezer container or bag. Freeze. To thaw place in a crockpot on high for 4-6 hours. Make the roasted spaghetti squash fresh.) - page 205

  • Turkey Pot Pies (Make and freeze before baking. Let thaw in the fridge overnight before baking. Bake at 425 for 20 minutes.) - page 167

  • White Chicken Chili (Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh.) - page 215

 
Erika Peterson