Iced Crio Bru and Other Clean Simple Eats Approved Drink Ideas
Boring drinks? Not our style. As much as I recommend drinking half your body weight in ounces of water each day of the challenge, I understand it’s fun to mix it up. Here are a few of our favorite CSE approved drinks.
Get 15% off Crio Bru in June 2019 with the code CSE15
*Excludes equipment purchases
Iced Crio Bru
80 calories / 10C / 4F / 1P
1/2 cup Crio Bru Concentrate (recipe below) or brewed coffee
1/2 cup unsweetened almond milk
1 Tbs. canned full-fat coconut milk (shake before using)
2 tsp. organic coconut sugar
1. Shake Crio Concentrate. Add all ingredients to a jar and shake until sugar is dissolved.
2. Pour into a glass full of ice. Enjoy cold with a straw 😍
Note - because I know you’re going to ask “can I add creamer?” and the answer is “YES! If you take into account those extra calories and macros into your daily calorie total.”
4 cups water
1 cup Crio Bru grounds
1. Add to a saucepan and bring to a light boil. Simmer for ten minutes. Stir and simmer an additional two minutes.
2. Let cool slightly then drain the grounds by running it through a coffee filter, strainer or using a French press. Pour the liquid into an airtight container and store in the fridge. Throw out the leftover grounds. It should make about 24 ounces of Crio Bru Concentrate.
*When choosing a beverage, avoid drinks that contain artificial sweeteners and flavors or high sugar and calorie content.
Drinks Under 10 Calories
Ice cold water or sparkling water with fresh lemon or lime juice and a dropper full of French Vanilla Stevia Liquid Extract (I get mine from whole foods).
Ice cold water with True Lemon Lemonade
Any brand of naturally flavored sparkling water (La Croix, Perrier, Pellegrino, Honest, Hint, Polar, Dasani)
Black Coffee or Crio Bru, straight up
Drinks Under 30 Calories
Bai5 Antioxidant Infused Beverage
CSE Italian Cream Sodas (see recipe below)
Black Coffee or Crio Bru with one tablespoon of full-fat coconut milk and French Vanilla Liquid Stevia Drops (from Whole Foods).
MACRO FRIENDLY Italian Soda
Makes 1 serving
30 calories / 2F / 3C / 0P (macros without the Reddi Wip)
1 can La Croix, any flavor (I use Cran Raspberry)
1 True Lemon drink mix stick, any flavor
2 Tablespoons lite canned coconut milk
Reddi Wip, optional
Add 4-6 ice cubes to a 16 oz. cup. Sprinkle in the True Lemon drink mix then pour the La Croix over the top. It tends to foam A LOT, so pour it in a little at a time and stir with a straw to get the fizz to settle. Last, add in the coconut milk and top with Reddi Wip. Enjoy!